New YouTube video is up. Check the link in bio to watch on YouTube and see more. ——————————- People new to the squat rack often set up incorrectly. Try to avoid these common mistakes. ————————————— Setting up the bar too low forces you to quarter squat the bar out, making you work unnecessarily before starting your squats. ——————————————— Setting up too high forcing you into tip toes to unrack the bar is dangerous. It’s better to set up too low than too high. ————————————————— Setting up the spotter bars too high forces you to reduce range of motion. Try to set them up so that they allow as much range of motion as you can squat, but also so that they can catch the bar before you hurt yourself.
Oatmeal, Apples, Peanut Butter, & Cinnamon! I generally eat oatmeal everyday when I'm breastfeeding. Not only is oatmeal freaking yummy and nutritional but it helps boost your supply. I'm always working on keeping my supply boost so I can feed my little girl. I'll be sharing a few different things that I do to keep my supply up so look for those. 😀