"You don't have to be great to start, but you have to start to be great" Now you all know I hate a pointless motivational quote, but stay with me on this!! Are you putting off joining a gym? Are you reading up on every diet under the sun, rather than choosing one and getting started? Are you reading all my posts but not implementing anything? Does the end goal seem too intimidating or far away? Are you scared of failing? Are you scared of starting? We all have these fears in life. Diets, jobs, moving house/country, relationships, tax returns!! Crippled by everything so much that you never actually take the plunge and get started. Put me in a room full of people and I can quite happily curl up in a ball and not speak to anyone. There are certain things relating to my business that I put to one side because I have no idea where to start or what it may involve. Scared to put myself out there for fear of criticism or just having the piss taken out of me!! Where does this get any of us? NOWHERE! 6-12 months down the line with the same fears, but now a boatload of regret as well! It's something I continue to work on. More talks More social media posts. More videos, despite having a massive head and a lisp! More packages and programmes to hopefully help more people and break down more barriers.. All I ask is that you do the same. Join that gym Attend that class you've been watching from afar. Start that diet (even if it's a shit one!) Buy those gym trainers. Buy those gym clothes. Put yourself out there and be willing to fail. We will always go backwards in our lives, but as long as we continue to push forwards, we will be in a much better position when we look back years down the line.
J U M P S T A R T - You've got yourself a four day week, @elliott_thomas_pt have just announced the Transformation Club reopens again this Sunday & @fit_delis are launching a range of Plant Powered Products! - What a time to be alive 🙌🏼
I love my rest day but I love walking back into the gym & excited to workout! Rest days prevent injury & allow your muscles to rebuild so you come back stronger (instead of constantly breaking them down & always a step behind). I went balls to the wall for two years, taking minimal rest days & guess who's on crutches? Take care of yourself & your body will take care of you even more. #poweredbyhealthfirstfitness#personaltrainer#workout
Palestrar sobre Qualidade de Vida no World Trade Center de São Paulo foi uma experiência única. Obrigado a todos envolvidos pela oportunidade de compartilhar meu estilo de vida e trabalho em prol da saúde e bem estar de cada um presente no evento. Fomentar a pratica regular de Exercícios Físicos é a minha missão de vida, pois acredito que esta é a melhor ferramenta de transformação Física, Fisiológica e Psicológica que depende única e exclusivamente de você. #rsampatrainer#personaltrainer#gratidao#wtc#palestra#qualidadedevida#exercicioéremedio#lifestyle#job