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#personaltrainer

Posts tagged as #personaltrainer on Instagram

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"You don't have to be great to start, but you have to start to be great"  Now you all know I hate a pointless motivational quote, but stay with me on this!! Are you putting off joining a gym?  Are you reading up on every diet under the sun, rather than choosing one and getting started?  Are you reading all my posts but not implementing anything?  Does the end goal seem too intimidating or far away?  Are you scared of failing?  Are you scared of starting?  We all have these fears in life.  Diets, jobs, moving house/country, relationships, tax returns!! Crippled by everything so much that you never actually take the plunge and get started.  Put me in a room full of people and I can quite happily curl up in a ball and not speak to anyone.  There are certain things relating to my business that I put to one side because I have no idea where to start or what it may involve.  Scared to put myself out there for fear of criticism or just having the piss taken out of me!! Where does this get any of us? NOWHERE!  6-12 months down the line with the same fears, but now a boatload of regret as well!  It's something I continue to work on.  More talks  More social media posts.  More videos, despite having a massive head and a lisp!  More packages and programmes to hopefully help more people and break down more barriers.. All I ask is that you do the same.  Join that gym  Attend that class you've been watching from afar.  Start that diet (even if it's a shit one!) Buy those gym trainers.  Buy those gym clothes.  Put yourself out there and be willing to fail.  We will always go backwards in our lives, but as long as we continue to push forwards, we will be in a much better position when we look back years down the line.
Ultrapassa cada degrau como se fosse o último 💪💪
J U M P  S T A R T - You've got yourself a four day week, @elliott_thomas_pt have just announced the Transformation Club reopens again this Sunday & @fit_delis are launching a range of Plant Powered Products! - What a time to be alive 🙌🏼
Tänane lõuna: 150g Talleggi õrnsoolatud broilerifileed, 200g Vip Mix köögiviljasegu, 100g tatrapastat, Rimi apelsinimaitsega oliiviõli. Kana maitsestamiseks proovisin Maggi vürtsidega küpsetuspabereid. #personaaltreenerkonsap #personaltrainer #personaaltreener #lunch #diet #food #healthy #diet #protein #carbs #fats #chicken #pasta #oliveoil #vegetables
I love my rest day but I love walking back into the gym & excited to workout! Rest days prevent injury & allow your muscles to rebuild so you come back stronger (instead of constantly breaking them down & always a step behind). I went balls to the wall for two years, taking minimal rest days & guess who's on crutches? Take care of yourself & your body will take care of you even more. #poweredbyhealthfirstfitness #personaltrainer #workout
Transformation Tuesday ! This little monster when she came to me 6 months ago could barely do body weight squat and pure coordination and hunching forward no upper body strength whatsoever and tight hamstrings She said she joined the gym so many times paid the membership but only went once and didn't go back . Now she barbell squats 60 kg and more space to develop strong upper body no hunching forward skinny and strong and she didn't miss a session improved flexibility So proud of you little one and clients like that motivates me to do keep doing what I am doing @darasoufi ------------------------------ #gymmotivation #fitnessmotivation #fit #fitfam #strength #gymrat #girls #discipline #focus #determination #fitness #lifestyle #personaltrainer #chelsea #kensington #london #cleaneats #eatclean #wellness #wellbeing #tuesday #transformation #organing #healthyliving #healthyeating #positivemind #goodvibes #muscle #lift
Neh!? Bom dia 😉
I'm down 10lbs in 4 weeks  Come Join Me With One Of My All New Custom Shred Meal Plans and FREE Cardio Plan  if you follow it you will be summer ready for sure you still have plenty of time.😁💪💪 #trainwithtra #ironarmy #mainman  #training #fitfam #gymlife #life #motivate #inspire #goalchaser #gains #playtowin #weightloss #mealprep #protein #lowcarb #personaltrainer #yougotthis #youcan #youwill #noweakness #nopainnogain #summer17
Palestrar sobre Qualidade de Vida no World Trade Center de São Paulo  foi uma experiência única.  Obrigado a todos envolvidos pela oportunidade de compartilhar meu estilo de vida e trabalho em prol da saúde e bem estar de cada um presente no evento. Fomentar a pratica regular de Exercícios Físicos é a minha missão de vida, pois acredito que esta é a melhor ferramenta de transformação Física, Fisiológica e Psicológica que depende única e exclusivamente de você. #rsampatrainer #personaltrainer #gratidao #wtc #palestra #qualidadedevida #exercicioéremedio #lifestyle #job
Love does not consist in gazing at each other but in looking together in the same direction. ความรักไม่ใช่เพียงการมองหน้ากัน แต่คือการมองไปข้างหน้าด้วยกัน #คู่รักฟิตเนส #รักใครให้ชวนมาออกกำลังกาย #ทีมบ้ากล้าม #motivation #bodycassic #model #sixpack #sexymodel #thailand #teamyaguza #personaltrainer #siriananfitness
Взгляд тренера, когда ему говорят "кардио мне не нужно" 😂  Поговорим о плюсах аэробных тренировок. При РЕГУЛЯРНЫХ кардиотренировках происходит следующие: ❤️понижается уровень кровяного давления и ЧСС в покое; ❤️снижается уровень общего холестерина; ❤️увеличивается общем сердца (точнее - левого желудочка); ❤️улучшается вентиляция лёгких; ❤️осуществляется профилактика инсулинрезистентности и, как следствие, диабета 2 типа; ❤️ повышается плотность капилляров, улучшается приток крови к работающим мышцам; ❤️за счёт выброса эндорфинов улучшается настроение; ❤️улучшается аэробная выносливость, укрепляется иммунитет.  Как видите, кардио = здоровье!) Вопросы? Директ, комментарии ⬇️ #fitness #fit #motivation #fatburn #personaltrainer #fit #sporttown #follow4follow #like4like #beauty #bodybuilding #transformation #health #фитнес #мотивация #жиросжигание #тренировки #питание #здоровоепттание #персональныйтренер #персональныетренировки #кожухово #москва #спорттаун
PUC MINAS - Equipe ótima... recomendações muito valiosas!
Dúvidas sobre qual é o melhor método de treinamento para você? Busque sempre a ajuda de um profissional capacitado, porque as consequências de um treino errado podem ser irreversíveis. #personaltrainer #personalonline #ontrainer #projetodevida #workout #arirossett_personal
#Время идёт, мы взрослеем. Многое в жизни меняется: работа, города, увлечения, окружение и, конечно же, мы сами. Главное правильно выбрать направление и становится, пусть немного, но лучше каждый день. #мысли #выводдня #тренерСоколов #персональныетренировки #персональныйтренер #онлайнтренировки #спорт #фитнес #тренировки #фитнесдома #домашниетренировки #fitness #fitnessgirl #fitnessgirls #sport #personaltrainer #trainer_sokolov #chelyabinsk #moscow #sochi  #москва  #сочи  #санктпитербург #россия #казахстан

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