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#personaltrainer

Posts tagged as #personaltrainer on Instagram

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So this #transformationtuesday is sorta hard for me to post. Even though I no longer look like that girl on the left I find myself feeling like her from time to time. I came from a place of really hating myself and my body but putting these pictures side by side is always a huge reality check and a reminder of how far I’ve come. And I’ll admit, this journey started as a superficial one, just desperately wanting to change what I saw in the mirror. But through all my success (and failure!) I have found so much more! Health and fitness have empowered and strengthened me in more ways than I could have ever have imagined and it can do the same for YOU!! So if you’ve ever felt the desire to change but didn’t know how to start, message me! Reach out to me! You CAN reach your goals and I WILL be here to help you! #jointhejourney #makingfitnessfityou #yourvictoryfitness #changeispossible
Follow us for more great posts 💯 😍 👌  @fitnessmentor247 @fitnessmentor247 @fitnessmentor247 @fitnessmentor247 ---------------------------------------------------------------- #bodybuilder #fitnessmodel #hot #instafashion  #mensfashion #abs #love #motivation #fitness #gym #like4like #instafit #fitnessmotivation #bodybuilding #fitfam  #bigjoy #bigwhey #proteintozu #wheyprotein #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout
2 Times Cancer Surviver & Physique Athlete @jameskearsley is back on the show shortly! Topics covered in the show: - 👉🏻 Awareness of Cancer 👉🏻 Real Vs Fake in the world of Social Media 👉🏻 Progressing within the Fitness industry and much much more. - Be sure to subscribe to be notified when this incredible human is back on the show for part 2! - #fitness #nutrition #muscle #fitnessaddict #aesthetics  #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast
Rest Day calls for an afternoon solar recharge ☀️ Auckland you beaut.
Rest periods in between sets can be a huge controversy to many people as to what are the proper rest periods and how should you regulate them? . Really your rest periods all should be justified with how you are training. If you are aiming for weight loss and HYPERTROPHY to build lean muscle and tone  you should most likely be averaging your rest periods within 30 seconds to 1 minute max, in some conditions even under 30 seconds if you are going for more of a circuit or a burnout with your working set. . If you are someone going more for STRENGTH, you would want to rest at a good 3-5 minutes to replenish your strength output on your working set, being that your primary focus for a strength style of training is output, the productivity of hitting those numbers at a weight that is close to your 1 Rep Max (85-90%). . And lastly, is you are going for POWER, your rest would be even longer than 5 minutes, as your focus would be to get that 1 full rep at your best ability, at pretty much your 1 Rep Max (95-100%). Make sure to adapt to the rest interval that best fits what you are training for. . . 📷: . . 🌎: / Booked 📚/ Online Coaching coming soon 📝/ Custom programs available, let me know if you would want me to create a program just for you 💪🏾 . . #motivation #inspiration #inspire #motivated #fit #fitness #instagood #instadaily #exercise #lifestyle #health #healthylifestyle #wellness #coaching #training #weightloss #personaltrainer
AMOR POR LO QUE HACES ♥️ Gracias mi Carlis @__cfsr__  #personaltrainer  #repost @__cfsr__ (@get_repost) ・・・ Vamos que vamos, porque aunque a veces ni el cuerpo ni la mente me de más sigues siendo mi motivación y apoyo constante, graciaaas, te amoo @yuratrainer 💪🏼💪🏼💪🏼💚
CONGRATULATIONS to Jaimie Stichel Evofit rider and super star!! Competing at this years prestigious Adelaide International Horse Trials at 🌟 🌟🌟 What a great effort, we are all very proud of our very own team member 🔸🔸🔸🔸 #evofitstudio #fitnessisthewinner #evofit #fitness #fit #gym #fitnessjourney #fitfam #greenteam #personaltrainer #pt #southaustralia #workout #strength #jumpstart #team #teamwork #adelaidehills #getfit #exercise #instafit #personaltrainingstudio #instagramfitness #effort #lobethal #groupfitness #cardio #getfit
EVERYONE‼️ @the.maniac.fitness just posted new video about balance training!!! Come and have a look they have a few "tip" will help you and more video about small muscle 😍☺️👌🏼 ... @get_repost @the.maniac.fitness Hai everyone, today @the.maniac.fitness would like to shear a bit of short video about balance training that can improve you small muscle strength and most importance to "prevent injury" during normal exercise. ‼️TIP for beginner‼️ ☺️👍🏼👌🏼 ▶️ try without bosu ball ▶️ try without weight just only body weight ▶️ focus more on core and leg muscle ▶️ do it slowly and focus more on movement  Any more question can direct massage or wassp me at 01123425842 "Be Fit, Be More Confidence and Free Injury"  #themaniac #themaniacfitness #thethrower #personaltrainer #freelance #trainers #balancetraining #training #preventinjury #freeinjury

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