Picbear logo Browse Instagram content with Picbear

#personaltrainer

Posts tagged as #personaltrainer on Instagram

8.541.300 Posts

The world reflects back at you how you think of yourself. How do you experience yourself this way?  It's kind of mind blowing but if you're able to see your own pattern of self punishment or destruction based on what's familiar to you that's empowering. It's not logical at all that we continue to play out the unhealthy scenarios in our lives that are familiar, but we do it nonetheless. I know I've done this many times.  How does this show up for you? #healthy #healthymovement #empowerment #selfgrowth #selfcare #coach #personaltrainer #emotionalinteligence #pureenergywellness
In an attempt to not only share my highlights, but also when the struggle is real, lol, here is my first set of DL's yesterday where I was supposed to do 4 sets of 4. But called it quits after the second rep here when I strained the hell out of my hamstring (story of my mother frickin life). I'm good though. It's just really damn sore today. Pretty sure I would have torn it if I had tried to do another rep. So sometimes, you just gotta come back another day. Lol. We're playing the long game. #deadlift
Just completed our training for Herbalife's new receipting and documenting system. Great stuff. We've always had lots of customers (as opposed to the method most Network Marketing companies use, which have no retail sales...just pressure everyone to sign up and get on an auto ship program) We've invested almost half a billion as I understand it to implement this new infrastructure and guidelines, which are light years ahead of anything going on in the industry. I'm happy to do my part to make it work smoothly, so I'm locked and loaded. Message me if you'd like to know more amigos 😊 #health #energy #vitiality #nutrition #vitamins #protein #muscle #lean #ketosis #paleo #weightloss #support #coach #herbalife #healthy #active #fit #workout #fitlife #fitness #exercise #burnfat #power #strength #fitspo #trainer #personaltrainer
Detox tea is a great alternative to losing weight and shedding body fat! I've made the process even easier with my bottles of tea! Pre-made from scratch, 3 different flavors to choose from. Keep them with you or store them to drink when your ready. $5 per bottle and includes tea bag! (Minimum 5 bottles per order). Only available for local delivery and pickup. To place your orders! Contact me with your full name, email address, delivery address and the amount of tea or bottles you want to place your orders. (You may call, email or DM me) #healthcoach #personaltrainer #personaltraining #fit #fitness #healthandfitness #losefat #loseweịght #loseweịght #losebellyfat #healthy #healthyeating #healthymeals #healthyfood #workout #exercise #workoutplans #gym #eathealthy #eatclean #detox #detoxtea #cleanse #mealprep #mealsdelivered #getuptoparr #weightloss #getfit #fitlife
Results are guaranteed. But you have to work for them. I'll give 100% and will expect you to match that! 💪🏼 🔥#london #fat #fatloss #fashion #diet #exercise #fitfam #fitness #fitnessmodel #exercise  #gym #lifestyle #motivation #personaltrainer #personaltraining #physique #weights #bodybuilder #bodybuilding #chest #igfit #igfitfam #menshealth #fitnessmodel #musclemodel #sixpack #fitspo #wearewake
8 weeks apart; 8 weeks into my #12weektransformation and I've just realised what a load of honking back-fat I had!! Unfortunately I'm taking a 2 week holiday now so the training is on hold, I'll be back to it in a couple of weeks and extending my training programme in to May to make up for it... I'm not gonna screw this one up!!
#hiit on the stair mill, #tabata sprints on the treadmill, and then this 🔥💪🏽☝🏼. ▪️SA cable curl ▪️2 pulse 1 full Cable TRICEP ext with ropes ▪️SA hammer bicep curl w/ isometric hold ▪️5 TRICEP push-ups, 5 OH weight plate presses x3 ▪️Cable body preacher curl w/ bar ▪️TRICEP dips  And arms are dead.  #upperbody #arms #newbalance #shelifts #personaltrainer #bodypositive
Conditioning Workout 💥💪🏼 - This mornings conditioning circuit was disgusting as always! Wouldn't have it any other the way 😜 Give it a try... - ▪️Front squat x15 ▪️Rower sprints 1min ▪️KB clean & press x15 (each side) ▪️Weighted rack row x15 - Weight selection is key with conditioning workouts 👌🏼 choose a weight that will challenge you. The last 2/3 reps should be a tough to push out 💪🏼 - Good Luck! Would love to know how you found it 😄 - #conditioning #frontsquat #rowing #cleanandpress #kettlebell #sprint #workout #training #wod #workoutvideo #instafit #instagood #like4like #personaltrainer #sheffield #coachedbyr5 #teamr5
My tiny muse training her clients this morning. 😂 #meanwhileinbrooklyn #minime #personaltrainer #postpartumfitness #prenatalfitness #mommyandme #babytrainer
When plume help you to make this programme  #personaltrainer
Boa Tarde Meninas! ❤  Look mais lindo da nossa cliente fashion Iza @izafuck !! ❤😍 Esse e muitos mais look's esperam por vocês! 💪🏻😍❤ Agende já a sua visita através do WhatsApp ou por direct! 📲  Atendemos todo o Recife e RMR! 🚙  #tanquinho #shape  #crossfit  #maispertoqueontem  #inspiration #foco #focus  #academia #dieta #personaltrainer  #lifestyle #saude #vida #gym #likeforlike  #chegadasdesculpinhas #cardio #nopainnogain #fitnessmodel #fitness #fit #cardio #cardiotime  #atitudeboaforma #pernambuco #jaboataodosguararapes #recife #dlooksfitness #roupasfitness #portofit
Thursdays are always made spicier with this beauty @fitandflexi @bodyism (dance class 1pm-2pm) 🔥💃🏼🔥💃🏼🔥💃🏼🔥 • • • #dance#movement#workout#exercise#love#body#dancing#personaltrainer#team#girls#powerfulbutelegant#elegance#training#smart#functionaltraining#move#booty#thursday#blog#blogger#instagood#instablogger
Mid day refuel (of sauteed kale, purple sweets, and cheesy lentils) between a crazy morning and even crazier afternoon. Plus after an amazing mind clearing run/yoga session 👌✌ #vegan #glutenfree #grainfree #plantbased #veggielover #organic #nutrition #fitness #personaltrainer #foodie #realestate #realtor #lunch
I was feeling so fake and disconnected with my business that I was avoiding it entirely. Instead of really digging into why what I CREATED wasn’t aligning with me, I looked at it as I didn’t have much control over it, “maybe this isn’t for me” “maybe I don’t have much to offer to this field” AND the best one yet, “I just hate social media” (while I am on my personal accounts daily). So I diagnosed myself as, RIDICULOUS. No one was saying this junk to me except myself, and even if someone wanted to say this to me, it still only matters how I’m speaking to myself. And I was basically bullying myself? I birthed Holistically Sound. It is only what I have made from it so how could I possibly say that it does not represent me?  Because it didn’t. Of course I felt fake when I noticed I was posting on instagram because “I had to.” And I was on talking about things that “fit.” All of this was so diametrically opposed from why Holistically Sound was born and where my heart was in becoming a health coach. I did not make this page to post a very separate and disconnected view of my real life. I DID to show people how someone as ‘normal’ as I am can maintain balance and embrace health in a life full of situations that tempt you away from it. I want to prove that loving yourself is really cool. I want to educate and motivate. I want to give and get advice. I want to encourage people to do anything they want, regardless of limitations. I want to connect and love people. And I can only do that as being Jenn Sarfaty, before I am Holistically Sound.  Thank you for reading this XO
😳 When you come out of the library study room after having locked yourself in there for three straight hours, your hair took over your head, the winter stole all your color, and you only came out to pee, so now you're just standing in the mirror with your sweatshirt inside-out and the "I'm light-skinned and tired as hell" face like... 😴😩😂😂 #fitgirlproblems #naturalhair #melanin #sleepy #ace  #personaltrainer #plantbasednutrition #passionforhumanity #fitchick #fitness #transformation #gym #fit #tone #gains #gain #progress #results #workout #igworkout #girlswholift #fitnessmotivation #motivation #inspiration #boston #livelovelift #calisthenics #naturallyfit  #allnatural #vegan

Loading