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#personaltraining

Posts tagged as #personaltraining on Instagram

3.227.218 Posts

When I'm not feeling good and it's hard as a #personaltrainer to get thru a #workout with my #personaltraining clients I try to find stretches and any kind of #exercise to help me feel better. I suffer from migraines and sinus issues which trigger my traps and neck. It's painful so I try these forms to help me because nothing worse than jitters from meds. So give this a try before you take meds its a great addition to your #health and makes it easier to get that #cardio in. Love on your #body it's the only one you got and your greatest gift. #getfit try virtual #fitness #training with me. #instafit #fit #fitspo #physique #aesthetic #fitgirl #fitlife #health #ripped #shredded #muscle #motivation #fitnessmotivation #fitnessaddict #goals#abs#yoga#active#motivationo#gym#fitfam
"We are all different"  We know this to be true but it can be easy to pay lip service to it. Here's an excerpt from a book I (Spence) am reading.  It's called "My Body My Yoga" and so far it's very applicable to strength training and the individual variants that dictate good and bad form, good and bad exercise selection.  If you are struggling with a particular exercise variant you may discover it's more complicated than just practice.  If you need a hand please drop us a line 👍
Segundo do dia... Done 😉  Sempre a abrir 😘😉 Parabéns miuda. Grande treino 😘😉 #totalgymapaf #personaltraining @acaninhas
Blasting out the last round from the circuit this morning!! 💪🏽💜
Architect/engineer & team having a great day! Getting super close to starting our buildout!  @jtrainwellness  #jtrain #fitness #personaltraining #buildout #progress #architect #engineer
What I love about fitness is that it's a never ending goal. It teaches dedication, consistency, and commitment. ✊🏼 I know what it feels like to be in the best shape of my life, but it never ends there. Now it's my turn to bring the experience to others. ✨Passion✨ This journey is far more than physical. 💥Link in bio 💥
First PT sessions with Russell and he blasted the Barbell workout V.3! Awesome session mate! Well done! 💪🏻 #newlevelgym #allrisetogether #personaltraining
Perfect end to my day ☝🏼️smashing quads and glutes 💪🏼🔥💦🍑 6 weeks to see what can be done with this shape 👊🏽👊🏽👊🏽 time to raise the bar ☝🏼️👌🏼 #primephysique #personaltraining #onlinecoaching #bikiniathlete #bikinifitness  #fitmom #fitness #gym #gymlife #fitnessmotivation #fitspo #instafit #instafitness  #physique #training  #healthy #bootybuilding #girlsthatlift #booty #squats #instagrambodybuilding  #muscle

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