Great weekend in London at @fieldworks_gym with the @combinedstrength group . Focusing on core and ring work. No matter how much you think you know you can always improve when surrounded by the right people. . Lots of new skills and drills to start implementing and improving what we do with our own training and clients.
Clients it’s a busy week being closed on Thursday for Thanksgiving, the schedule is very stacked, Tuesday evening we are going to run 8 clients instead of our normal 6, clients so if your not scheduled let me know Tomorrow we currently only have: 10am LEG 3pm LEG 7pm LEG Remember on Black Friday 11/24/17 we are only open 8-4
Heute ein Crossfit Workout gerockt und anschließend noch meine Lieblings-Kids trainiert. Sie haben einfach Spaß an Bewegung und möchten mehr Schnelligkeit, Stabilität und Kraft, um Profi zu werden. 💪🏻#kidsgoals #kidsdreams#reachyourgoals#fitness#kids#crossfit#personaltraining#norderstedt#northgym#vikings Mein Workout sah wie folgt aus: 24 Deadlifts 130kg 24 Box Jumps 24 Wallballs 9kg 24 Bench Press 90kg 24 Box Jumps 24 Wallballs 9kg 24 Power Clean 60kg 33min. Bench dauerte etwas...
Everyone do me a favor today...I usually don’t ask much of anybody.. actually do this for yourself....try to smile 😃 and find a reason to be HAPPY today no matter how tough it is.. If you don’t do it for you...then do it for me 😃
Not the most flattering picture of me I know, but I am so so proud of myself! Week by week I am getting leaner and fitter thanks to my hard work dedication and my Personal Trainer! It's been unbelievable what I am achieving and here's to the new me! 💪💪💪 #thisgirlcan#pt#fitness#personaltraining#proud#me