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#picoftheday

Posts tagged as #picoftheday on Instagram

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Here is part 2 of my leg workout from yesterday. As you can see I focus a lot on hamstrings and glutes, but I dont forget about training my quads as well.  This is another combo I add to my workouts. Using 2.5 lbs plates to elevate my heels dropping down into stiff legged deadlift and following up with a squad. This move its tough, so feel free to drop the weight, specially if you dont feel confident with the cleaning move on the way up.  Make sure you take your time, make love to he exercise 😅 transition nice and slow, drop back and push your heels to the ground. Keep your abs engaged and don’t forget to breathe.  This was a 4 x 15 set. After the first set I increased the weight to 25lbs, on this video Im using 20s lbs.  @bodyofmuscle  #iownthisbody  #mondaytomonday  #sundayfunday  #legroutine #growthemwheels
Mango & Strawberry
ਸੌਸ਼ੇ ਨੀ ਕਰੀਦੇ ਬਿਨਾਂ ਗੱਲ ਤੋ ਜਿੰਨੇ ਜੋਗੇ ਹੈਗੇ ਸ਼ਰਿਆਮ ਦਿਖਦੇ #saini #view #mountains #picoftheday
Non avrà certamente i paesaggi di Roma, ma qua ci sono dei tramonti da togliere il fiato 🌅🔥 #fighter #theorginalone #pathoftheking👑 #sunset #sunsets #tramonto #viadana #cieloinfuocato #colori #autunno #redsky #picoftheday #nofilter #november #novembre #roma #orange #red #bluesky #peace #positivethinking
Autumn 🍂 credit: @demylora
#clouds #waves #bestsunsetpics #toptags #instagood #photooftheday #pocket_beaches  #sky_brilliance #pocket_allnatures  #instalove #followme  #comment #picoftheday #bestoftheday #pocket_colors #nature_lovers #nature_brilliance #pocket_germany #pocket_family_member  #pocket_sky #pocket_world #sky_perfection  #best_german_pics #loves_united_germany #srs_germany #horizontezingst
SWMRS Dec, 2016
U just want attention 🥀

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