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#pilates

Posts tagged as #pilates on Instagram

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"SUCESS IS THE COMBINATION OF *LEARNING *MISTAKES *FAITH *UNDERSTANDING *THINKING *PLANNING *OPTIMISM *DEDICATION *HARD WORK &  OUR WORK IS THE PRESENTATION OF OUR CAPABILITIES. " 😊😊👍👍 . . .  #positivevibes #positivethought  With  #aruna #arogyasmartfitness . . . . . . . . . . . #pisitivity #positivevibration #positivequotes #positiveness #live #love #laugh #lifequotes #zumba #pilates #yoga #meditation #cardio #crossfit #strengthtraining #strong #weighttraining #instadaily #instamotivation #insta #picoftheday #lookoftheday #instagirl
Мышцы живота. Все хотят красивый животик ) правда же?  Ох уж эти мышцы живота, не дающим всем нам покоя. Все хотят если не кубики, то хотя бы эти самые полосочки, идущие параллельно друг другу. . . Что касается меня. Я могу делать очень много со своим животом. Все же комбинация йоги и пилатеса сказываются. Это я могу сказать без излишней скромности. У меня сильные мышцы живота. Пока другие будут дрожать в планках либо изнемогая делать скручивания, обтекая потом - я, в лучшем случае, чуть вспотею. Но живот у меня никогда не бывает сухим, едва прослеживается рельеф, временами и жирок накапливается. У меня рельефные и худые руки, красивые  ноги (я сказала это вслух?)), а вот с животом, где любит накапливаться жир - fail....у меня даже в мои «лучшие времена» он никогда не был сухим. . . А дело- то в чем! Да все просто - в еде! Не зря говорят: «плоский живот делается на кухне». Плюс конечно упражнения для рельефа.Диета простая: «не жрать» как сказала Майя Плисецкая.. известная истина. Нет, конечно, качать пресс можно часами. Толк конечно будет - мышцы живота будут крепкими, пресс возможно будет стальной - но
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#repost @fisioterapia.repost (@get_repost) ・・・ #repost @fisioterapia.hospitalar ・・・ ✅Curta nosso facebook: 👉👉fisioterapia.hospitalar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #biomedicina #anatomycorreta #fisioterapeuta #fisioterapia #educadorfisico #colunasaudavel #enfermagem #pilates #ergonomia #ergonomic #educacaofisicals #educacaofisica #educaçãofísica  #terapiamanual #treino #crossfit #physicaltherapy  #personaltraining #edfisica #medicine #medical #musculação #musculacao #academia #treinofuncional  #ergonomia  #trabalho #posturas
바디프로필 모델:이사빈 아이 엄마이자 필라테스 선생님 아이 낳고 몸이 많이 망가진다는데 얼마나 노력하셨을지^^ (썬더버드 이벤트 당첨자) - - 포토욱스스튜디오  이전 2주년 기념 프로모션 안내 이번기회를 통해 더 많은분들과 함께 작업하기 위해 제휴업체들과 함께 프로모션을 진행하려합니다 ‘1월 중’ 바디프로필 예약자(📸촬영일 상관X) 모든 분들에 한해 - - 1️⃣ 촬영비용 10%할인 - - 2️⃣ 라미나액자 할인권 + 아크릴액자(12”x16”)제공 - - 3️⃣ 썬더버드 10%할인권 + 닭가슴살 제공 (머스타드 비네거, 소이갈릭, 바베큐) + 붓처리서울 ₩20,000 할인권 - - 📸촬영 예약은 가능한  카톡(photowooks)으로 문의 주시고  전화는 02-512-8097 / 010-3513-3134로 부탁드립니다  #포토욱스 #바디프로필 #신사동 #가로수길 #스튜디오 #이벤트중 #촬영 #요가 #필리테스 #여자바디프로필 #건강 #미용 #다이어트 #아이 #엄마 #육아 #썬더버드 #이벤트당첨 #photowooks #bodyprofile #yoga #pilates #diet #ootd #event
いつも何気に窓の外見たタイミングで富士山見れる★今回は少し遠すぎて、写真にはおさまらないけど… 東京滞在時間数時間やったけど、なかなか充実した学びでした。これからも自分の直感力あげていこー。 #何気に#窓の外#富士山 #小さすぎる#日々学び #yoga#pilates#mt#fuji#natureisart
Happy Saturday!! Wishing you all a sun filled weekend 🌻☀️
Isn't it wonderful how plants can make art all on their own! #plantart #artinspo
Come explore how you can prepare your body (and mind!) for safe & enjoyable execution of the "peak pose" of the day in Amanda's new Saturday class at the WW movement studio. . . For intermediate practitioners, or those looking to step up a bit, this class is great for those of you who really want to have a lifelong yoga practice where you learn to reach towards difficult poses with ease and integrity. . . Please come join us! http://www.watershedwellnessastoria.com/classes/ . . #northcoast #oregoncoast #wellness #yoga #pilates #movement #astoriaoregon #astoria
Wanna take your look to the next level of interesting? Let the Calypso KINI Headband rock your block. They retail for $22.50, but are on-sale at Club Pilates Chino Hills for $19.99 thru 01/31/2018. #keepwarm #clubpilateschinohills #chinohills #clubpilates #theshoppesatchinohills #clubpilateseastvale #eastvale #clubpilatescorona #corona #pilateslover #pilates #pilatesjobs #pilatesinstructors #iamclubpilates #kinibands
Well we are definitely flying into the new year with January almost done & dusted! We are excited to end the month with @michelle__cassidy Introduction to the Ashtanga Primary Series this coming Mon-Fri, 530am-7am. It’s not too late to join, it’s $100/week or $20/session.  Each day we build not only Pattabhi Jois’s Ashtanga Asana but also unpack Patanjali’s Ashtanga Philosophy. If you want more than just a transformational Asana experience & want to learn more about the essence of yoga this is the workshop for you. For all Teacher Training alumni you can practice for just $10/day. 📸captured by @eyesoflovephotography  #yoga #yogi #yogaig #yogaeverydamnday #yogainspiration #quote #words #inspo  #essenceofliving #essenceoflivingtv #fitspo #inspiration #fitness #barre #pilates #dance #love #meditation #yin #yinyoga #goldcoast
I feel so tight with all this cold weather and standing so much today. My back wants me to do this pose right now! I need some hot yoga to warm me up first though. Lol #yoga #pilates #armbalance #forearmbalance #inversions #backbend #stretch #love #teamtork  #fitmom #fitfam #fitfamsa #olympicgym
Exercise Ball Workouts and Pilates  Read the full article: http://www.healthnfitnessnews.com/fitness-exercise/exercise-ball-workouts-and-pilates/  The exercise ball is a lightweight weight piece of equipment that is great for strengthening the core muscles. Pilates is a method that is based on nine principals. There is control in which you use the combination of mind and body for coordination. This takes concentration, another principle used in the pilates method to focus... Read More: http://www.healthnfitnessnews.com/fitness-exercise/exercise-ball-workouts-and-pilates/  #ball, #diet, #exercise, #fitness, #health, #nutrition, #pilates, #weightlifting, #weightloss, #workouts
Once you find your breath, most anything you can control can be made better. #one%better
#스노우캠 👱 수업할때 머리카락 흘러내리면 신경쓰여서 미춰버리겠다😂😂😂 슷흐렛쓰... 잔머리 대마왕 올림머리 할때마다 스프레이 초ㅑ초ㅑ 뿌리고 난리침ㅋㅋㅋ 삐져나온애 없는지 최종점검하며 셀카찍는 아줌마😆 스노우캠 내사랑💕 (뿌염시급... 머리 진짜 잘자란다...) 화장 열심히 하고가면 뭐하누.. 쉅 하다보면 번질번질 난리남ㅋㅋㅋㅋ. . . . . #이쁜척 #귀여운척 #치명적인척 #셀카 #셀스타그램 #얼스타그램 #줌마스타그램 #철부지 #먹보 #왕눈이 #마이짐필라테스 #필라테스강사 #기린새댁 #일상 #맞팔 #selfie #selstagram #selca #pilates #pilatesinstructor #mygympilates #daily #f4f
Well we are definitely flying into the new year with January almost done & dusted! I’m excited to end the month with my Introduction to the Ashtanga Primary Series @essenceofliving this coming Mon-Fri, 530am-7am. It’s not too late to join, it’s $100/week or $20/session. Each day we build not only Pattabhi Jois’s Ashtanga Asana but also unpack Patanjali’s Ashtanga Philosophy. If you want more than just a transformational Asana experience & want to learn more about the essence of yoga this is the workshop for you. For all Teacher Training alumni you can practice for just $10/day. 📸captured by @eyesoflovephotography  #yoga #yogi #yogaig #yogaeverydamnday #yogainspiration #quote #words #inspo  #essenceofliving #essenceoflivingtv #fitspo #inspiration #fitness #barre #pilates #dance #love #meditation #yin #yinyoga #goldcoast
S O N  5  G Ü N 😍Heyecanlıyız! 2018’in ilk BASI Pilates Kapsamlı Eğitmen Yetiştirme Programı ve Mat Eğitmen Yetiştirme Programı E’line BASI Pilates Host Studio İzmir’de başlıyor 😊 Detaylı bilgi ve kayıt için 0532 731 2979 ya da basi@basipilates.com.tr’den bize ulaşabilirsiniz. ... 5  D A Y S  L E F T 😍We are excited! The first BASI Pilates Comprehensive Teacher Training Program and Mat Teacher Training Program of 2018 is starting at E’line BASI Pilates Host Studio İzmir 😊 For detailed information and registration please reach us at +90 532 731 2979 or basi@basipilates.com.tr ... #josephpilates #pilates #basipilates #basipilatestr #basisystems #finelycrafted #pilatesequipment #letsbasi #mybasilife #basilegacy #pilatesinstructor #training #pilateslover #education #motivation #lovepilates #pilatesanytime #workout #practice #breathe #basieducationizmir

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