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#playmaker

Posts tagged as #playmaker on Instagram

78.999 Posts

🤦🏽‍♂️ They ruled this incomplete, we got robbed lol. Still had an amazing experience but man I️m sick 😂 Watch until the end and tell me what do y’all think? Red jersey#28 #americanfootball #football #futbolamericano #football #footballislife #teamusa #teammexico #mexico #mexicocity #cornerback #defensiveback #freesafety #europe #europewarriors #tazonazteca #footballplayer #athlete #interception #badcall #texcoco #arenafootball #arenafootballleague #cfl #afl #nfl #allamerican #playmaker #nflnetwork
⚽❤#yadhu #teammate #soulmate #playmaker
Repost since instagram wants to delete all my shit ------------------------- Follow @2kflush for more Use #flush2k to get featured Xbox: Honor Flush -------------------------- #dombom2k #poster #follow4follow #like4like #upnext #greens #wet #buckets #lebron #steph #sunsetbeach #2kmixtape  #watson2k  #dribble #playmaker #snatchblock #flush2k #2kedit #2kclan #rivetcityroughriders #oldtownflyers #bestjumpshot #ps4 #doublerep #xboxone #goat #vc #legend
hustle !!!! . . . . thx 📷@theplaymaker.id  #basketball #instashoot #shooter #battle #theplaymakerid #playmaker #instadaily #instagram #instabasketball #rock #soft #teamcanon #air
“DON’T EXPECT ANYTHING. MAKE IT HAPPEN” 💪🏾 #happymonday #8km #workinghard #rosario #playmaker #midfielder #training @newbalance_indo 👌🏾
Fastbreak: Do you finish with the jelly or the jam? 👇 | #playmaker 🏀 @riccky_12 📸 @stevecannon_
#pressplay: Watch me get to the outside and turn on the jets after i get around the corner. 🔟🏃🏾🏃🏾
Repost @infobae by @media.repost: El premio que Lionel Messi obtuvo por tercer año consecutivo y que Cristiano Ronaldo no tiene en su vitrina. La Federación Internacional de Historia y Estadística de Fútbol (IFFHS) volvió a galardonar al astro argentino como el mejor "playmaker" del año. El portugués, fuera del top ten. Leé más en #infobae.com . #infobae #messi #lionelmessi #cristianoronaldo #ronaldo #federacioninternacionaldehistoriayestadisticadefutbol #iffhs #mejorplaymaker2017 #playmaker #argentino #futbol
🖊🖊🖊 it’s a done deal! Ball boys go pro. Only a matter of time until we see them all in purple and gold! - - - 👇👇MAKE SURE YOU👇👇 Il Follow @ballbrothers123 for More Lonzo, Gelo and Melo Content Il #lonzoball #playmaker #zo2s  #liangeloball #sharpshooter #gelo3s #lameloball #anklebreaker #mb1s
Gotta be able to smile through it all. Somebody somewhere is doing wayyy worst... #selflove #newmusic #music #est83 #album #lit #klÔthrecords #handzoffent. #viral #taikovaproductions #atl #camcity #uno #realmusic #vibe #hiphop #r&b #nogenre #classic #playmaker #alwaysworking #begreat #musician #rappinassnigga #work #studio #bars #spitta #indieartist
TIGHT HAMSTRINGS!? ————————————————— Whether you have tight hamstrings, tweaked a hamstring, or just want to add some extra pre-hab to the beginning or end of your training, give this a shot! ———————————————————————— HAMSTRING A.R.T. (Active Release Therapy) ————————————————————— I️ split this into three separate levels based on difficulty. Work each position for a few minutes 👍🏼 🔴LEVEL 1🔴 Using a tennis ball, or lacrosse ball, find an area of the hamstring that feels tight or sore. It’s best to start near the glute and work your way down. Stick the ball in there, lean forward and apply pressure. BREATH! Deep breaths in and out will help relax your muscles into the ball. Your breath will be the most important part, if you cannot breath and relax into the ball here, keep trying until you do before moving on to level 2 👍🏼 ⚪️LEVEL 2⚪️ Now that you feel comfortable and relaxed, you can now work on extending your leg. The tighter you are, the less extension you will be able to get. Remember to go slow and breath! Controlling your breath and maintaining a relaxed muscle is key. If you feel yourself tensing up, or pulling up off the ball, you may have gone too far. Do a few reps, working up and down the muscle before moving on. 🔵LEVEL 3🔵 Level three is simply just adding weight for additional pressure. I️ like to use a kettle bell, but a dumbbell works just as well! ————————————— So.. to break it down 🔺Relax the leg 🔺Control your breath 🔺Apply pressure ▫️Go slow while extending leg ▫️Slowly relax leg back down 🔹Add weight if you can reach full extension ————————————————————— #activerelease #activereleasetechnique #activereleasetechniques #activereleasetherapy #alwaysopen #widereceiver #onlinetrainer #footballamericano

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