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#powercleans

Posts tagged as #powercleans on Instagram

64.249 Posts

haven’t hit a 315 powerclean in a long time. you know what that means #olympiclifting #powercleans #goodform #athletic #usajags #comebackszn #honchogainingtrain
It's strength day today! Because I didn't have as much time as usual, I used a total body compound movement with some power mixed in. The result was 20kg sandbag power cleans to deep squat, into an RDL. It torched my whole body and I felt great afterwards! Can definitely feel and see improvements in my hip mechanics, slowly but surely πŸ‹οΈ #mytrainingdiary #strengthday #spartantraining #powercleans #strongcore #strongwomen #personaltrainer #femalepersonaltrainer #hsfit
#crossfit  #powercleans 130 . . 피지컬이 쒋은 μ†Œμ˜νšŒμ›λ‹˜ μ™•κ΄€λ“€κ°œβœŒπŸΌ . . #μš”μ¦˜λ˜λš±λš±ν•˜λ‹€ #μ˜€λŠ˜λΆ€ν„°μ—΄μš΄λ™ #healthylife  #fitness
Out of 13 people in class, I believe 11 PRd their lift and 2 of them weren’t doing the lift for load so... to say I was riding high would be an extreme understatement. What a way to start the week off. πŸ€—πŸ‘ŠπŸΌπŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺ🏻πŸ’ͺπŸ’ͺ🏼#prcity #olymiclifting #theenergyintheroom #insanestrength #thecrew #peeps #crossfit #cfis #powercleans #onerepmax #maxout #maxoutmonday #
Clean grip deads at 305, then some power cleans and a smoker of a METCON.  Pretty good start to the week. Got my strength, METCON, @romwod, and meal prep done. Back to work tomorrow so today’s prep was a must. Cant start the week with no plan. That’s just a plan to fail. • #ephesians2verse8 #bsfh2k #deadlift #deficitdeadlifts #romwod #powercleans #pushjerk #wallballs #doubleunders #crossfit #1stphorm #iam1stphorm #itsalifestyle #legionofboom #phamily #duespaid #wedothework #bethe1 #poweredby1stphorm  #runningonmegawhatt #mealprep #failtoplanisplanningtofail @1stphorm @armyfreshfitness @armyfresh @oldlinecrossfit
#slowelbows much? Fucking #powercleans with a #bumshoulder #bruises #collarboner #ouch
Another WOD under the time cap! Love the progress I'm making 😁 Power cleans are quickly becoming my favorite movement.  #crossfit #girlswholift #crossfitmom #powercleans #practicemakesprogress #motivationmonday #fitness
Definitivamente el ejercicio y la alimentación proyectan salud e imagen! Pero que les parece esta chica fuerte? Les gusta?  #repost @sophie.arvebrink  Attempt on doing pull-ups with half my body weight 😜 (+31,5 kg/70 Ibs)  #bethebestyou  #pushyourself #cardioday  #weighttraining  #girlswhotrain #hiitworkout #progressnotperfection #putinwork #shoulderworkout #conditioningtraining #athleticperformance #hybridtrainer #speedwork #coretraining  #sledpush  #hebaali #hybridtraining #dontgiveup #performanceathlete  #sprints  #squatsfordays #evolvenation #trainharder  #pushpullgrind #gettingstronger #sledpull #functionaltraining #powercleans #strengthtraining
Power Cleans with coaches dying in the background. Spent the morning training moving and enjoying some great sweating after an incredible weekend in Chicago. Worked up to a single PR at 150#. Thats a lifetime PR not just postpartum PR. Slow is Fast mamas this stuff works. • • • #birthfit #birthfitcoach #birthfitlincoln #crossfitlincoln #activemom #lincolnmoms #lincolnnebraska #fitmomsofig #fleoshorts #nobull #slowisfast #powercleans #crossfitmom #7monthspostpartum #myjourney
So I look a little weird .... but this was filmed at the end of the 40kg DT WOD... also after 20min sprints on the treadmill and also the assault bike πŸ‘πŸΌ #crossfit #dt #wod #lookfunny #losingweight #weightloss #happygirl #dying #crossfitgirls #fitter #crossfitbabes #weights #oly #deadlifts #pushpress #powercleans #letsgetfit
Thanks to Coach Garrett for having the confidence in me that I lack! Because he “forced” me, I backsquated 100 lbs! I’ve been stuck on 85 lbs for a while, mentally. Grateful and blessed to have my crossfit family! #backsquat #backsquats #bike #assaultbike #rft #ghdsu #powercleans #powerclean #burpeeboxjumpovers #crossfit #crossfitgirls #crossfitmom #crossfitmoms
Working on power cleans! πŸ’€πŸ’ͺ🏽 #mondaymotivation #powercleans #95lbs #staypositive #stayfocused #crossfit #fnx #redefineyourself #live @fnx_fit @321gaux @7fiveclothing
115kg PB power clean at War Of The West 2018 @crossfitgalway great competition ran really well. Disappointed to miss the final by one place I’ll be there next time!  #wedontquit #rxdireland #crossfit #crossfitcompetitor #powerclean #powercleans #strong #wod #gameface #barbell #roguefitness #xendurance #xendurance_eu #rehband #metcon #motivated #mastersathlete #iamnobull
Work on yourself everyday, strive, achieve and make your goals real, even with small steps. But you must to remember , that everyday you will get closer. Sport is a huge work that requires a lot of energy. This is not a place for weak charakters. We go to the goals! #wawawacross #sportismylife #sporteveryday #goals #dreams #roadtothedream #crossfit #cross #sportlife#powercleans#handpowerclean#boxjump#jump#motivation#deducation #burpee#hardwork#playhard#tru#mensworld #menswork #poland#hugework #bar#kg#hard#charakters

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