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#powerlifter

Posts tagged as #powerlifter on Instagram

1.971.910 Posts

Original plan was to go to the @revolutiontraining Xmas party and test tomorrow, but things came up this weekend and I ended up having to do my test today -- and xmas margaritas aren't helpful for that lol. So, today's goal was to do a mini mock meet to hit some conservative training maxes and I ended with 310/133/359 for an 802 total at 161 bodyweight.  Pretty pleased that I can walk into an 800+ total now even on a conservative day. Anyways, the squat is 10lbs less than my all time best, the bench is 7lbs less than my all time best and the (.75" deficit lol) deadlift is 21lbs less than my all time best, and the total is 30lbs less than my all time best. Now we will see what the next 8 weeks of training do. :) @candrsn92 #mockmeet #powerlifter #lawyerswholift #lawandorderfitness #conventionalmasterrace #squats #benchpress #sbd #homegym
495 for 10s on the deficit today.  Credit to : @jessenorr DoubleTap & Tag a Friend Below⤵ Follow us if you love Powerlifting ❣  Update videos everyday ❤ ------------------------------------------------ #powerliftingmotivation #powerliftingvideo #gymflow #lift #squat #powerlifting #preworkout #barbell #ipf #gymmotivation #deadlifts #strengthening #instagood #gymlife #powerliftinglife #squatday #crossfit #motivation #powerlifter #staystrong #training #bodybuilding #ipf #triceps #benchpressing #benchpress #deadliftday #biceps #training #respect
18 reps at 560, second on event, 19 reps was first.. Didnt get a video of the medley, but I took 1st running 38 seconds for 80 foot 200lb keg, 30 ft 250 sandbag, and 225 stone from 15 ft all loaded to a 58 inch platform. #strongman #strong #compete #stones #strongmansaturday #unitedstatesstrongman #powerlifting #gym #usapl #uspa #grind #powerlifter #compete #shawstrength
🦁 saturday fullbody workout 🦁: cambered bench press up to 4 sets of 5 reps with 295 (video) and close grip bench press up to 4 sets of 5 reps with 325 (video). @365_strongwpf @nordiclifting @shophealthnutz @trainingmask @asics #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #prs #grindharder #nodaysoff #1morerep  #savage #ilion #iroar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #alifestyle #boutdatlife #godbless
I was so disappointed in myself.  320lbs, and it was not easy, I don’t scream for fun. My last meet PR WHICH MATCHED THE STATE RECORD of 330.7lbs I not only was off I missed my last deadlift attempt of 336 which would’ve put me as the title holder for squats, deadlifts, and total. I knew on my second attempt that I struggled and my third would not be easy. Don’t want the “that’s so good still bs” I knew I couldn’t done better and two weeks later it still bothers me. ➖➖➖➖➖➖➖➖➖➖➖ #powerlifting #health #fitfam #gym #fitness #fitnesscouple #fitnessaddict #instagramfitness #fit #powerlifter #bulk #strong #followtrain #weightlifting #girlswithmuscle  #motivate #strength #fitchick #girlswholift #workout #igfitness #fitgirl #fitspo #gains #motivation #determination #trainhard #gymlife #bodybuilding @usapowerlifting @girlswhopowerlift
Lever skip leg day. 💪🏽 hope mine would grow more though. But I’m happy where I am. It’s taken FOREVER to grow these babies. ••••••••••••••••••••••••••••••••••••••••••••••••••••••You wanna be symmetrical, you’ll look pretty silly imo if you’re walking around with skinny legs and massive upper body. ••••••••••••••••••••••••••••••••••••••••••••••••••••••✨if y’all have any questions, want any recommendations on supplements and even interested in programming DM me any time. ☺️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #quads #legs #hamstrings
My favs ❤️
Saturday Deadlift party with our origin crew @davederrystrong and @marcshredz.  Every thing is still rolling along as planned and even some banded work for the hell of it. . #powerlifter #powerlifting #prim8teapparel #deadlift #backday #deads #superman #clarkkent #superhero
@majo_ende obteniendo el primer lugar de la categoría solo bench press en el campeonato selectivo de cdmx.  Únete a nuestros equipo. #powerlifting #bench #bigbench #grind #girlswhopowerlift #girlswholift #strongwomen #powerlifter #rawpowerlifting #fitnessaddict #crossfit#strength #meetprep #iyp #ipf #progress
Una pequeña carga después de sentadilla... trone. #nipedo. Ahora vámonos con pecho a ver si rompo marca. #munchies #carbload #beardgame #beardgang #beardislife #beard #powerlifting #powerlifter #powerliftingmeet #strongman #onlyway #gains #squad #squadgoals #hviii #spreadhviii #nofilter #ipf #raw #benchpress #squat #deadlift
Day 3 of meet prep and probably my worse, everything felt off and everything felt heavy! My deadlift looked sloppy and 5x5 on my deads and squats felt like death I'm not use to this volume at all but I made it threw it. Ok my done crying 😢😢 @tomweightz you make one hell of program!  First video- my 4th set of 5 sets deficit deadlift 475×5 Second video- 4th set of 5 sets paused squat 305x5 @jake_fromstatefarm_13  @mustang_mommy  @stronglittlebitch  @riseabovethewreckage  @official_iron_edge_gym
Tough day today deadlift suit and reverse bands...top set here this is 370kg/811lbs. Was moving well till my grip ran out. Barely got 785 last time I️ did these so it’s a miss but a positive one. Thanks as always to the crew for helping me today @tomrat_ @domtoovey @drjasonboxtart @kaylajterry @sk_viveiros @xconditioning @jferg40 @taragreenwebber #deadlift #makemultiplygreatagain #powerlifting #powerlifter #bigpull #xconditioning #findyourstrength #ironmecca #strong #beast #muscle #sumo #sumodeadlift #gearwhore #beard
Do it in their Honor ✝️ Lend me your energy! 🙌🌀 ~I’m being funny but I’m all the way serious~ @unitedlifters @russwole @fbaftermath @nickbarefitness • • • • • #spiritbomb #honor #rip #helpme #guidance #naruto #dbz #dragonballsuper #energyboost #instafit #fitness #muscle #bodybuilding #fitfam #weightlifting #lifting #fitnessmotivation #powerlifter #beastmode #powerup #training #explosive #power #gains #fitstagram #fitspo #doit #strength #liftheavy #warrior
3rd time trying to post this today. Deadlifts from last week. I’m done.
🏋🏼‍♂️😱 today was light shoulder day with lots of accessory work tomorrow is leg day 😎😎 @pinekelly  #giant #strongaf #giantandre25 #almoststrong #pinekelly #notbigatall #gym #legday #goldsgym #gymadvice #inspiration #gainz #pump  @adam__miranda @goldsgym_teterboro #fitness #healthy #bros #strongman #powerlifter #bodybuilding #beastmode #bench #hobby #addiction #squatober #usa  #chestday #powerlifting #skwaat
Squats and pause squats from the other day with @reakoh . Just doing some light volume work since I have just been getting back into squatting. Didn't feel too bad, goal is to get less weak and get back to squatting in the mid 300's. Keep on keepin on. #powerlifter #powerlifting #fitfam #fitness #powerbuilder #powerbuilding #squats #gym #gymlife #motivation #dedication #nodaysoff #teamsloth

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