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#powerliftingchicks

Posts tagged as #powerliftingchicks on Instagram

88.907 Posts

This Man Is A Beast!😱 @armz_korleone
Not bad for my first rodeo. 🤠 Hard to believe I just started in this sport at the end of May . Falling more in love with the sport and my team every day. So many bad ass women 💪  #nowherebutup #rawnationals2017 #girlswhopowerlift #juggcoaching #powerliftingchicks #powerliftingmotivation
This woman right here has been through one hell of a year! At the end of this spring she was diagnosed with breast cancer just shortly after watching her mother go through a year of reallyyy rough cancer..... She spent her whole summer getting radiation therapy while still working her job. She would drive all day delivering mail and then drive an hour to the hospital and an hour back every single Monday-Friday for 2 months! There were many days she wanted to give up but when it was all said and done she never did! Everything single lift on Saturday when I got under the bar I thought of the strength my mom had! She carried me through this meet and being able to share my first nationals with her there cheering for me was something I will cherish forever! My mom is one of my biggest supporters and I know no matter what crazy dream I have she will always be there for me! I’m thankful that I still have my mom and you better bet I won’t take any moments with her for granted! I love you mom and I know I already made you cry at dinner but you deserve to know how much I love you and how thankful I am that your my mother! ❤️❤️#breastcancerawareness
Spread love as thicc as cupcake frosting 🎂🍫 #bdaytomorrow #cakecakecake
💰 Shhmoney Moves 💰  When my coach told me I was going for a single @275 , I shat bricks knowing I’d have no spot. I had butterflies all day at work knowing this attempt is real fucking close to my max. But no matter how terrified, ya girl pulled through for a nice, clean rep 😛🤘🏼do one thing every day that scares you, take risks, break boundaries, call up your landlord and tell him you ain’t paying, tell your girl you hate her Mac N Cheese. Live life, bruh! 😂😂😂 . . . . . . . . . #powerliftingmotivation #gwpl #girlswhopowerlift ##powerliftingwomen #girlswholiftheavy #strength #strengthtraining #gym #powerlifter #powerbuilder #powerlifting #gainz #squattillyoupuke #shutupandsqvat  #squatbenchdeadlift #isymfs #lift #liftheavyshit #powerliftingchicks #unitedlifters #breakthestereotype
Is it possible to feel stronger after a haircut? 😂  Jokes aside, I started a new powerlifting program today so guess who gonna live at the gym 5x a week! (ima try). I'm excited and already tired at the thought of it but I'm excited to see what results ill have in the next 3 months!  ill try to get vids of my workouts/ progress 😁🙌🏾 #girlswhopowerlift #powerlifting #powerliftingchicks
No truer words can be spoken about females and lifting. . #repost @powerliftingwomen (@get_repost) ・・・ READ & SHARE ❤  @steficohen - "Women need iron. Not the vitamin. The barbell. We are trained by the world around us to have fucked up ideas about our bodies; iron unfucks them. We are taught that the only good direction for the scale to go is down, and to agonize ritualistically when it goes up. Iron teaches us the power of gaining weight for strength and gives us another weight to care about – the weight we are lifting. ___________________________________________ We are taught to think of our bodies as decorative, an object to be looked at; iron teaches us to think of our bodies as functional, our own active selves, not passive objects for another’s regard. Whole industries exist to profit by removing from us our confidence and selling it back as external objects. Iron gives us confidence from within through progressive training and measurable achievements. ___________________________________________ We are taught to be gentle and hide our strength or even to cultivate charming physical weakness until we start to believe our bodies are weak. Iron teaches us how strong we can be." . . . #theirondiva #squat #bench #deadlifts #lifting #girlswhopowerlift #girlswholift #girlswithmuscle #powerbuilding #fitgirl #fitlife #strength #fitstagram #chicksthatlift #gwpl #powerliftingchicks #bodybuilding #strengthtraining #strength #fitchick
Sziasztok 🙋🏼 Sikeresen megérkeztünk Prágába @kokuszkert-tel és már a mélegelésen is túl vagyok 🙈⚖️ Annyira izgultam, hogy meglegyen a súly, mert úgy éreztem, hogy nem sikerült olyan jól a vízhajtásom, mint az előző alkalmakkor 💦, de aztán 73,5 kg körül volt a mérleg 🙊🐽 Meg sem tudtam rendesen nézni, annyira örültem, hogy meglett -75 kg 😄🙌🏽 A héten már elég kevés volt a szénhidrátom, ráadásul ma csak egy #zerobart ettem és szinte nem is ittam este 7-ig, mert olyan későn értünk ide... 😀 úgyhogy el is kezdtem tölteni 🍕🍫🍪, remélem meglesznek a tervezett számok... #deadlift #rawdeadlift  Holnap #világbajnokság, már nagyon várom!! 🤞🏽🍀 Jócakát 💕🌝✨💫
Power Punch!😱 Send Us Your Power Punch Videos For A Chance to Be Featured!🤘 @david.cenzo
December 2nd needs to hurry it’s ass up. I want to lift heavy #powerlifting #powerliftingcompetition #powerliftingchicks #heavylifting #nurseswholift #fitnurse #nursemuscle
Squats and bench from yesterday. This would be my last lifting session before the trip. It's crazy how every time I make some decent progress, something always comes up. I almost got lazy and didn't go, but all the lifts felt great! It pays to go even when you don't feel good. . . . . . . . . . . . . . . . . #girlswhopowerlift #powerlifting #powerliftingwomen #powerliftingchicks #girlswithmuscle #girlswholift #girlswhosquat #povertybench #fitness #fitfam #fitness #fitlife #plantpower #poweredbyplants #plantstrong
Don't underestimate a Class A Bikini girl ❤️ Pulled 3 plate today! 40 lbs heavier than my deadlift in competition this year!  Thank you @the_striazns for capturing this moment! Surround yourself with people who keep pushing the boundaries! @ky_fitness @nikaywong @veronicaraejones @joannarocket @carlyclose . . . #fitness #fitnessmotivation #fit #fitgirl #fitvan #fitfam #motivationmonday #fitspiration #goldsgym #goldsgymubc #ubc #powerlifting #powerlifter #powerhouse #powerliftingchicks #powerliftinggirls #bikini #bikinicompetitor #glutes #improvementseason #carbs #strong #sizemeansnothing #findmyedge #delayedgratification #smallbutmighty
Same person, same room, totally different life, mindset and goals!! Minus: 45kg, negativity and self loathing. Plus: body confidence, self acceptance and a positive life attitude! #transformationtuesday  #liftheavyshit #powerliftingchicks #badasseswithgreatasses #wearestrong #togetherwearestronger #borderlinepersonalitydisorder  #wlsinstacrew #wlsinstafamily #stronggirls #girlswholift #girlswhopowerlift #stronggirl #girlswholiftheavy #mentalhealth #mentalhealthwarrior #we_love_powerlifting
Weights heavy and squats low.💪🏽🔥 ✨ This past Saturday I hit a new PR on the squat with all green lights shining bright. I still amaze myself seeing how far I’ve come. Last year around this time I was still taking a break from the gym (not by choice) and look at me now! This goes to show you that you can do anything you set your mind to. 🖤🥈 ✨ . #dedication #rpspowerchallenge #stayfocused #crushyourgoals #squatqueen ✨ . #powerlifting #powerliftingchicks#bikini #fitnessmodel #girlswholift #glutes #abs #girlswithmuscle #fitnessmodel #muscle #shredz #competitionprep #bodybuilding #lifestyle #progress #transformation #bossbabe #cleaneating #fitness #hustle #timetogrind #motivation #juststrong #juststrongclothing
Keep my name out of your mouth thank you very much.
Oblique workout. #abworkout #connflexxnutrition #workoutprogram
Final set of 3x8 Romanian Deadlifts @ 120kg feeling like 220kg. I need rest 😴😴😴 13 days until I can eat a massive cheeseburger & cheesecake #countingdownthedays . #posteriorchain #rdls

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