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#powerliftingchicks

Posts tagged as #powerliftingchicks on Instagram

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I'm trying out all my options before I decide if I want to cut my hair. This was fun but I think I'm ready to cut it! #lifestooshortforboringhair #pixie #shorthair #girlswithshavedheads #poweredbyp4 #fitmom  #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift  #4realtraining #4rjs #weightlifting #athlete #momstrong #momswholift #fitfam #momswithmuscles
. OH NO‼️Weights training is gonna make me big and bulky.β € πŸ˜‚β €πŸ˜‚ .β € Girls! DONT BE SCARED.... anyone that knows me or has seen me can vouch for this, as I really don't see myself anywhere near the words big and bulky! πŸ˜‚ BUT YES! I do weights training AND YES! I competed in powerlifting BUT that doesn't mean I turned into the hulk over night 😝(although it would be pretty awesome) DONT BE SCARED! You have to work your BUTT off to turn into the hulk 😝 (don't worry I'm trying) BUT DID YOU KNOW...β € that what people need to see about resistance training (weights) is that it is strengthening our muscles to aid with our posture whilst also being quickest way to lose fat and recruit muscle, adding shape and tone to your body... now if your aim is FAT LOSS... and that you want to look toned for summer then πŸ€”πŸ€”πŸ€” this is for you! Step away from the treadmill πŸ‘ŽπŸ»EMBRACE THE FACT that you can walk into a gym and got to the squat rack or pick up Dumbbells and enjoy your training DONT FEEL INTIMIDATED..πŸ’ͺ🏼 β € .β € IF YOU WANT TO ADD SHAPE AND TONE TO YOUR BODY πŸ‘‰πŸ»πŸ‘‰πŸ»WEIGHTS TRAINING πŸ‘ŠπŸ»β € . . . #weights #weightlifting #resistancetraining #beabeast #perthfitfam #liftinglife #strong #strongnotskinny #muscles #gains #perthisok #fitspo #fitness #fitchick #chicksthatlift #girlswithmuscles #powerliftingchicks #dontbescared #coachkattorre #sportsmodel #fitnessmotivation #fitnessjourney #fitnessaddict
After taking just about a week off & doing heavy deads for reps Saturday, squats pretty much felt AWFUL. Technically I haven't been in the rack squatting in about two weeks so I mean I guess I can't be that mad about it. 🀷🏽‍♀️ morning person x10 so lifting at 5:30 may just work πŸ‘πŸΌ #teacherproblems #teacherlife #teachersthatlift #gwpl #girlswhopowerlift #powerlifting #girlswholiftheavy #girlswholift #strengthisbeautiful #upliftandliftheavy #strongnotskinny #powerliftingchicks #thicklean #liftheavy #strongoverskinny #powerlifting #powerbuilding #bodybuilding #girlswhobodybuild
We got you covered.
#repost @powerliftingwomen with @instatoolsapp ・・・ Diets are for day-drinking basic bougie chicks. Be badass. Smash weights and plates πŸ˜…New Scully shirts in stock now at ThePowerliftingWomen.com. link in bio to get yours ❀ . #ddbbc #daydrinkingbasicbougiechicks #tagonetoday . #womenwholift#girlswholift#girlswhopowerlift#momswholift#powerliftingchicks#crossfitgirl#crossfitchicks#powerliftingmotivation#grrlarmy#girlswholiftheavy#squatbenchdeadlift#pwrlft#unitedlifters . . #notyourcompetition #ichoosestrong #powerliftingwomen
β–ͺ️ the best is yet to come β–ͺ️ β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €βœŒπŸ»a bit of Monday motivation. β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€#mondaymotivation  #squat #deadlift #benchpress #powerliftingchicks #powerlifter #gbpowerlifting #strong #gwpl #girlswhopowerlift #strength #womenwholift #deficitdeadlifts #ipf #girlswholift #britishpowerlifting #britishpowerliftingladies #powerlifting #paused  #gymmotivation #weights #nutrition #instafitness #liftheavy #lifting #weights #gymlift
Diets are for day-drinking basic bougie chicks. Be badass. Smash weights and plates πŸ˜…New Scully shirts in stock now at ThePowerliftingWomen.com. link in bio to get yours ❀ . #ddbbc #daydrinkingbasicbougiechicks #tagonetoday . #womenwholift#girlswholift#girlswhopowerlift#momswholift#powerliftingchicks#crossfitgirl#crossfitchicks#powerliftingmotivation#grrlarmy#girlswholiftheavy#squatbenchdeadlift#pwrlft#unitedlifters . . #notyourcompetition #ichoosestrong #powerliftingwomen
Monday Motivation, a snippet of my journey so far, I'm another 1st 5lbs down from the right hand pic so I know more changes are certainly yet to come.  Physically, emotionally and mentally stronger than ever, whatever the week brings I'm ready for it!! πŸ’ͺ🏻 😊 • • • #gym #gymlife #workout #trainhard #fitfam #bikinigirl #muscle #shelifts #instafit #instalife #fatgirlgotfit #fattofit #girlswholift #girlswithmuscle #muscle #bodybuilding #fitspiration #fitnessmotivation #goals #fitspo #motivation #fitchick #personaltrainer #powerliftingchicks #transformation #strongissexy #strongwomen #mondaymotivation #life #weightlossgoals #blessings  __________________________________
Happy #motivationmonday !!! 7️⃣6️⃣ LBS GONE
More squats, more crappy bracing πŸ™ˆ. Coach keeps making little tweaks, which I think are helping...maybe??! 200x3x5. My last and probably prettiest set shown. #ifshediesshedies #squatvideo #squatsfadayz #lowbarlove #glutes #hammies #powerliftingchicks #gwpl #fitfam #mycoachisbetterthanyourcoach #legday #trainingvideo #powerlifting #sbd #squatbooty #liftheavy #girlswhopowerlift #squatsandsprinkles #mondaymotivation #peachgang
Went in to the gym yesterday ready to test my maxes, started warming up and the weight just felt so heavy. Did 3 attempts at 130kg on squats but it just wouldn't move. Moved on to bench which I felt was going to go wicked as it had been progressing so well, worked up to 70kg and the weight just wouldn't move again when I knew I could hit it. So I Packed up and went home.  Came in today with a don't quit, grind through attitude and re-tested my maxes. Came away with a very close 130kg squat, easy 70kg bench and a 135kg deadlift (Yes I know my back's very rounded). Some days just don't go our way like it did yesterday for me but that is not an excuse to give up. Come back in the next day and think about why you started and trust me the determination will kick in and you will smash those numbers πŸ’ͺ🏼 "Never Quit. If you stumble, get back up. What happened yesterday no longer matters. Today is another day, so get back on track and move closer to your visions". @strongheldnz  @dynamicnutrition  @unbreakabletraining @rampagefitnessnp
Ivana Horná (@ivana_horna )a jej nadhod s 90kg. // Ivana Horná and her clean and jerk with 90kgs.  www.sbdslovakia.sk  #sbdslovakia #vzpieranie #slovakia #cleanandjerk #nadhod #slovensko #fitnessmotivation #motivacia #powerlifting #weightliftinggirls  #powerliftingchicks #iwf #ipf
πŸ’―πŸ˜— Belief controls results.. you will never take action if you can't believe .. believe - when no one else does... stop doubting yourself. Even when everything is going wrong .. believe in your ability .. push yourself to find your own path your own answers and your own way.  The greatest achievements never came from people who did things that were possible.. they came from those who believed they could do the impossible!  You have the ability ..It's not a gift it's a fight and willingness within your spirit to understand your capabilities and embrace them. πŸ’― never let somebody tell you .. that can't happen for you. You are strong .. you are able ! πŸ’œ
@_bettyswollox learning the deadlift basics πŸ’πŸΌ I love training with Mel! Always a laugh and always so glam. πŸ’…πŸΌ #clientlove
••Stop comparing yourself to everyone you meet•• There is only one of you in this whole world, one unique, beautiful you. ❀️

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