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#progress

Posts tagged as #progress on Instagram

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Mr. Steal yo' chick(en) #progress #fitness  #chicken #gains
Et billede fra efter konkurrencen... jeg har haft lyst til den burger meget meget længe og jeg må sige Backyard Burger i Herning ikke skuffede. Damn, den var lækker og så var det fantastisk at kunne spise snaskmad med vennerne for en gangs skyld. Det har jeg savnet. ❤  Fra i morgen starter jeg op på mine nye planer. Mit fokus vil b.la. være på mine lår med forskellige squat variationer og tunge korte sets. Det bliver fedt. Jeg vil også være god i pull ups igen. Tidligere var jeg stærk i øvelsen, men da jeg ikke har lavet den længe er jeg også blevet meget svag i den. Kostplanen er her i starten holdt på 1700 kcal ca. så må jeg se hvad der sker på det den næste tid. Det er nu der skal bygges. 💪😎 ⛤⛤⛤⛤⛤ A picture from after my competition. I've wanted to eat that burger for a very long time and I must say Backyard Burger in Herning did not disappoint. Damn, it was tasty... and it was so awesome finally just being able to eat some dirty food with my friends. ❤ I've missed that.  From tomorrow I will begin with my new plans. My focus will be on my thighs with different variations of squats and doing short, heavy sets. It will be awesome. I'll also focus on improving my pull ups again. I didn't do them for long so I went weak in them. My calories will be at 1700 in the beginning and then I will see in a while if I need to adjust it. It's time to build. 💪😎 #ibff #bodyfitness #compprep #figure #bikinifitness #fitfam #motivation #inspiration #progress #transformation #figureathlete #competitionprep #followforfollow #bodybuilding #fitness #workinprogress #viking #firstcompetition #offseason #bulking #lean #building #squat #bootybuilding #diet
The goals I have in place are still there but the fire is ignited with a deadline so that when I start wedding dress shopping I don't fluctuate too much. I want to hit my goals and maintain it for our wedding. OUR WEDDING! eeeks I haven't let that set in yet. So now I'm going to push for a tangible goal. I can't wait!! #shreddingforthewedding #yayforus
Fresh Sundays 🌼
Portugal treated me really well. 🇵🇹 I got a tan all over my body, surfing 🏄 a few hours per day helped me shredding down and most importantly I spent some quality time with my dudes. 🤙🏼 .  #portugal #vacation #surftrip #tan #shredded #sixpack #shoulders #eightpack #arms #triceps #biceps #chest #abs #muscles #fitforsummer #lean #leangains #fitnessmotivation #sun #goodvibesonly #activeliving #sports #progress #gains #zyzz #brah #6pack #alpha #ripped #beast
Stay motivated all the time. What keeps you motivated?
Myself and the mother! ☀️
Here's some more clips from Back Day. Did a combo of Latpulldowns with the V-bar to switch it up & hit those last from a different angle. Then supersetting with some Cable Pullovers with a different attachment for the same purpose. 3 sets of the pair. Also did some Dumbbell Rows with the 70s superset with some Facepulls. Did 3 sets of this combo as well. Finished off with some Back Extensions for that lower back & having fun at the end 😎. Very high rep high volume Back workout.  This was after the Deadlift session I posted earlier this week. Hope you're enjoying your weekend my friends! Stay tuned.  #strengthcartel #bigwideback #rowsforthehoes #dumbbellrows #latpulldowns #facepulls #pullovers #powerbuilding #weighttraining #weightlifting #gainz #fitjourney #gymtime #gymrat #strength #strong #filipino #progress #ironaddicts #putinwork #pushpullgrind #hypertrophy #neversettle #shutupandlift #pushyourself #noexcuses #gangstawraps #mbslingshot #homegym #garagegymlife
Focus on your goals 💪 Everyday you will get closer to where you want to be 🔍🌹 • • • • 📷: @jordyvanzeeland
First two days back at gym, after a month of recovering 🤙🏼💪🏼 Easing back into things 😛🏋🏻‍♀️🏋🏻 @big_jon__ @deleted_______________14 . . . . .  #gym #gymtime #gymlife #lifting #squats #shoulders #legday #bodybuilding #flex #gains #posing #yeahievenlift #lifting #weightlifting #powerlifting #arnold #physique #gaintrain #gainpost #pushpullgrind #grind #progress #strength #strengthtraining #nopainnogain #legendsofmuscle #aesthetics #shreddication
Fall, dust urself, keep it moving #progress
I tried recording some of my chest and triceps workout yesterday. Going up slowing since my shoulders are not bothering me lately.  #chestday#chest#workout#workingout#muscles#beast#mexican#progress#instagood#training#gym#lats#pump#fitfam#fitspo#gymlife#selfie#instagood#muscle#beastmode#delts#gymselfie#fitover40#over40#gainz#arms#biceps#triceps

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