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#progressionnotperfection

Posts tagged as #progressionnotperfection on Instagram

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Absolutely loving my new @alphalete leggings 😍
Cook once & eat more than twice! Meal prepping saves me so much time, and helps me make healthier decisions that support my body. I’ve got my anti-inflammatory green soup, homemade garlicky hummus with veggie slices for snacks, roasted sweet potato with lime and salt, fried sweet plantains, Puerto Rican rice and beans, some fresh salad greens & loads of satsumas because πŸ˜‹! I bought all the ingredients plastic and package-free. When I first started #circularliving, it took me a while to transition to this way of being in the world - I’m not perfect today, nor will I be tomorrow. Progress is the goal for me. Progress not perfection. πŸ’š#progress #progressnotperfection #mealprep #circularmindset #reducewaste #glassjars #plasticpollutes #foodismedicine #cookonceeattwice #refusesingleuse #bioindividuality #bringyourown #plasticfree #kindplanet
To prove I still exist in the month of December πŸŽ‰βœŒπŸΎ#fitnessmotivation #mondaymood #fitgirlsguide #progressionnotperfection #cardioworkout #decemberphotochallenge
I honestly feel younger with every day. These photos were taken almost 15 years apart and I feel and look better now than I did at 23.  In the first pic I was drinking excessively, eating garbage and felt insecure about myself. Sure, I still have my moments of indulgence but I have learned balance and that a workout can cure any bad day I may haveπŸ˜€ . People close to me have noticed not only the changes physically but also emotionally. They say I am so positive, energetic, motivated and overall just a happy human . I didn’t realize it before but my journey of health has impacted not just me but my relationships with friends and family. For this I am #gratefulπŸ™ . . . . . . . . . . #beforeandafter #beforeandafterweightloss #beforegym #progressphoto #progresspics #progressionnotperfection #transformation #transformingmybody #transformationmonday #transformationstory #fitnessmotivation #fitnessjourney #healthjourney #fitnesslifestyle #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssuccess #youngernow #gettingyounger #weightlift #fitnesswoman #happiernowthanever #starttoday #beyourbestyou #changeyourbodychangeyourlife #getfit4life #fitnessforlife
Want more information on my fitness journey? Interested in starting your own wellness journey? Just enjoy lurking-hey no judgement, everyone does it-for wellness ideas?  I have finally gotten my Facebook page up and running! Check out my profile for the link!  #beabadass #progressionnotperfection #stronglikemom #happyhealthy #coffeeislove #virginiaisforlovers #plannerlover #mommyofthree #disneymom #harrypotternerd #loudouncounty
#mondaymotivation from all the changes/gains you've seen in your body which one is your favorite or if you are just gonna start on this fitness journey what part of your body would you like to improve the most?? For me is myπŸ‘ legs and shoulders 😊 #fitness #fitnessmotivation #fitnessmodel #fitmom #fitmoms #fit #stayfit#lifting#workout #ejercicio #musculos #bootygainz #bootyday #body #bodybuildingmotivation #latina #gains #muscle #progressionnotperfection #aesthetic #addidas
OMG 😲 I wanted to mix things up and try out the 21 Day Fix Cardio Core Remix.  Holy hell I don't think I will be doing that workout again any time soon... 😬 lol Autumn kicked my ass with that one! lol πŸ˜‚ I seriously had to modify half of that workout. Definitely something I'm going to have to build my endurance and muscles πŸ’ͺ🏽 up to! 😐 Thankfully πŸ˜… I got in a really good cool down stretch with some yoga! 😎πŸ’ͺπŸ½πŸ˜…πŸ™πŸ½πŸ’• #21dayfix #21dayfixchallengegroup #21dayinstafam #21daychallenge #21dayfixremix #cardio #cardiocore #fullbodyworkout #yoga #yogastretch #eatclean #healthylifestyle #fitfam #fitness #workout #fitspo #fitspiration #igfitness #fitmom #workinprogress #progressionnotperfection #noexcuses #pushyourself #youcandoit #motivationmonday #nevermissamonday #goodvibesonly
A bit of #mondaymotivation ⬅️ 1 year ago on a night out with my cousin πŸ’œ felt chuffed that I managed to fit into these size 12 trousers πŸ‘– at the start of my #postpartumjourney and to shift all of my pre pregnancy weight 🀰🏼➑️ one year on loosing all of my pregnancy weight - plus a little bit more πŸ‘ŒπŸΌβœŒπŸΌ although I am having to remind myself on a regular basis these days at how far I’ve come. These dark evenings and cold mornings have had a huge effect on my mood πŸŒšβ˜ƒοΈ as well as all the added stress of being signed off/money/work/Christmas πŸŽ„πŸŽ…πŸΌ Finally things are looking up - new job for the new year! Finally il be in a school as a teaching assistant (stepping stone to were I eventually want to be πŸ‘©πŸΌ‍🏫) Slowly getting back on track with healthy options instead of the quick naughty options. Slowly cutting the snacking down and the cups of tea to 0 sugars β˜•οΈπŸ’ͺ🏼 #fitfam #fattofit #fitnessjourney #fitnesslifestyle #progressionnotperfection #progress #fatloss #fatlossjourney #weightlossjourney #weightlosscommunity #weightlosstransformation #weightloss #postpartumweightloss #postpartum #postpartumtransformation #postpartumbody #postpartumfitness #postpartumjourney #postpartumsupport #postpartumgoals #postpartumlife #healthymum #healthyeating #healthylifestyle #healthandfitness #healthandwellness #mumsofinstagram #mumssupportingmums
“Sometimes I feel like giving up but then I remember I have a lot of motherfuckers to prove wrong.” #bodybuilding #bodybuilder #viking #vikingbeard #quote #shoulders #blackandwhite #gains #bulking #growing #offseason #offseasonshape #vikingbread #personaltrainer #beard #belt #progressionnotperfection #24hrgym #gymlife #lightweightbaby
Finallyyy πŸ˜… ...got there eventually @tiff_finney - promise to work on my face next 🀦🏻‍♀️ And once with a Christmas jumper for good xmas measure πŸ§πŸŽ…πŸΌ . . #poletrick #pdhandspring #progress #poledancer #scottishpoledancers #progressionnotperfection #trainhard #pdironx  #gettingthere
Headed to the post office to send out some little gifts for some amazing ladies who have been crushing their goals in our online  challenge group! πŸ‘ŠπŸ» I love seeing these ladies crush their goals and feel great! Being a part of a fit family has by far been the best thing to happen to my health and fitness journey! I am consistent and work my booty off everyday because I know my fit family is doing the same thing! πŸ’ͺ🏼 If you need accountability and motivation we can help you out and I’d love to share more info with you πŸ’•
It’s the start of a new week! πŸŽ‰βœ¨ This photo may not be that impressive to y’all but it’s just crazy to me to see any sort of definition in my core. I haven’t been perfect with my diet and workouts the last week but I’m still looking at it as a win when I think back to where I was last year, and the year before and so on. I still feel overall amazing and despite letting up a little with my diet haven’t gained any weight or really even noticed any difference in my body. This is so important to realize. I didn’t lose weight and change my body in a few days and a few days of not so perfect eating isn’t going to ruin my progress. πŸ’πŸ»‍♀️ I’m so looking forward to January and beginning #80dayobsession with a bunch of other rad ladies who want to start 2018 by getting in the best shape possible. 80 days of new workouts omg. Want to join us?! Lit never though something like this would excite me but bring it the fuck on 🀘🏻
Today i am taking time to realize how far I have come, not only in how I train but also in tapering down on the random junk food I was eating on a daily basis. I would not have come to this point without  the help of @91jleach who pushes me in every workout and encourages me when I will not encourage myself . #progressionnotperfection
I got an unexpected complement that makes me feel like I’m doing something right. A close coworker told me that I was looking “more radiant” lately. I don’t know if it’s because I’ve been hitting the gym in the morning before work, or eating better, or a combination of the two but change is happening, and I can’t wait to see what’s ahead! #nonscalevictory #radiatelove #radiatelife #gymlife #fitnessjourney #keto #ketodiet #ketogenicdiet #progressionnotperfection #progress

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