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#projectrock

Posts tagged as #projectrock on Instagram

16.684 Posts

Don't 🐝 afraid to ❀️ you...if you don't, who else will?♦️Dare to 🐝 different. Dare to take risks. Dare to 🐝 you. I bet, you'll 🐝 happier, if you do. Again, don't just take my word for it, give it a try and see for yourself 🐝 true to you 🐝 the change you want to see. 🐝strong. 🐝 consistent. 🐝 humble. 🐝 kind. 🐝busy. Think better. Feel better. Decide better. Do better. Live better. Feel better. 🐝better. Know love, 🚫hate.πŸ™…πŸ»πŸ₯”πŸ•·πŸ˜ΊβœŠοΈβœŠπŸΌβœŠπŸ»βœŠπŸ½βœŠπŸΎβœŠπŸΏπŸ¦„πŸ―πŸ₯ŠπŸ‘ΈπŸ»πŸπŸ’ͺπŸ»πŸ˜œπŸ’‹πŸ’―#godownseverything #godisgreat #rocksbuilt  #boxing #polelife #imstillhere #snapnation #mindovermatter #squadgoals #fitchicks #fitspiration #fitness #harleyquinn #brave #musclebox #purposedrivenlife #womenwholift #texas #southernbelle #johncena #riseabovehate #riseabove #dwaynejohnson #therock #humbleandhungry #projectrock #bloodsweatrespect #justfortoday #iwillharness #equality
"A hero is an ordinary person who finds the strength to persevere and endure in spite of overwhelming odds"  Christopher Reeve --- #chasegreatness #persevere #grind #inspire #motivate #strength #business #flx #flxfitness #fitfam #workout #ironaddict #projectrock #goals #dreams #millionairemindset #youvsyou #instagood #picoftheday #like4like #follow4follow #instafamous
Red Velvet Oreo Centered Protein Cookies 😍 An amazing pre or post workout snack. The Hershey's sugar free chocolate chips are just πŸ™ŒπŸΌ Thank you @petes_eatss for the recipe πŸ‘ŠπŸΌ Calories per cookie: 120  Protein: 8g Carbs: 27g Fat: 5g Sugar: 6g  #foodporn #art #healthyfood #healthyeating #rainbow #hersheys #projectrock #fitspo #protein #dessert #chef #nutrition #cooking #gym #fun #motivation #photography #photooftheday #twcooking #tw #underarmour #shredded #shredz #experiment #iifym #macros #flexibledieting #cookies #oreos
Hi y'all! Just an informative/realistic post here. So I took all pictures this morning right out of bed flat as can be, other than the last picture where I have the T-Mac jersey on. No, I don't sleep with a hat on... A few friends have posted lately about not becoming obsessed with the scale. They could not be more right. So each picture here, I weigh the same. Right around 225 in each. The first picture I'm flexing my "abs" or whatever they are. The second picture is just me completely relaxed and the final picture is a side by side comparison of the two physiques at the same body weight. I was a sophomore in college at the time. You be the judge on which one looks better/healthier.  No matter if you are trying to gain weight, lose weight, or maintain, do not become obsessed with the scale. Instead, focus on changes you see in the mirror and how you feel! The scale can beat a person's confidence down so much. As long as you are seeing changes and feeling better, that is all that matters. While there are positives to weighing in daily, there is definitely no need to get stressed about it!  #bodybuilding #powerlifting #powerbuilding #transformationtuesday #underarmour #gains #fitness #fitfam #nutrition #cincinnati #muscle #grindnowshinelater #musclevizion #fitnessmotivation #jymarmy #projectrock #classicphysique
Hiep hiep hoera, nu ben ik weer ouder πŸŽ‰ chestday en taart! Prettige dag zo πŸ™‹ #jarig #birthday #oud
5am fasted cardio πŸ’¦πŸ’¦πŸ’¦πŸ™Œ 46 min on the Stairmaster with a couple of intervals at maximum setting. Bye bye 1250 calories. • Decided to bring my headphones for the first time, so I could listen to some music on YouTube while doing cardio. - Bring me the horizon - Doomed - Bring me the horizon - Shadow Moses - Bring me the horizon - Drown - Korn - Rotting in vain - Sixx:AM - We will not go quietly - Stone Roses - Fools Gold - Eminem - Survival - Eminem - Bezerk • Most of the time I skip to the next song, before a song is finished..lol πŸ˜‚πŸ˜‚ • Happy Tuesday All πŸ’ͺπŸ’ͺ
Grabbing a quick pic on my way out the door after a killer gym sesh late yesterday afternoon! • • • • Three are few things as satisfying as leaving the gym feeling accomplished!  I had a lot of stuff on my mind going in so, yesterday's workout was for both mind and body, and I felt great walking out of those doors last night! ______________________________ #teamgoodjob #motivateinspireencourage #alwayscontentneversatisfied #redhead #fitdad #fitfam #modeling #model #fitnessmodel #tatteddad #guyswithtats #dadbod #beardeddad #beardedmodel #lifestyle #style #fashion #sharpdressedman #fitmodel #instagram #fitness #gym #bodybuilding #beyourownmotivation #therock #projectrock
It's just my experience and opinion so take it for what it's worth, but, no matter how you choose to live your life, there is bound to be some pain involved. You can choose to spread that around or you can choose to take it like a champ, and embrace the pain. Growth is painful, and so is staying stagnant, gaining preverbal bed sores. Either way, you're gonna live sore. Which will you choose? I choose to live on the right side of the board. I choose to live my purpose. That's just me, though. We're all a work in progress. No one is perfect. I make mistakes on a daily basis: case in point, the second I posted this I realized I had kindness and cruelty mixed around. Am I gonna erase this post and pretend like it didn't happen or that it was caused by anyone but me, as if someone else was in control of the marker? No. What good would it do me to pretend like I'm perfect? What good would it do anybody? I've fixed it now, but it doesn't change the fact I messed up. Guess what, my mistake didn't kill me either. Neither does owning it. I'm still here. I still have a long way to go. So I will keep going. To be continued.♦️Dare to 🐝 different. Dare to take risks. Dare to 🐝 you. I bet, you'll 🐝 happier, if you do. Again, don't just take my word for it, give it a try and see for yourself 🐝 true to you 🐝 the change you want to see. 🐝strong. 🐝 consistent. 🐝 humble. 🐝 kind. 🐝busy. Think better. Feel better. Decide better. Do better. Live better. Feel better. 🐝better. Know love, 🚫hate.πŸ™…πŸ»πŸ₯”πŸ•·πŸ˜ΊβœŠοΈβœŠπŸΌβœŠπŸ»βœŠπŸ½βœŠπŸΎβœŠπŸΏπŸ¦„πŸ―πŸ₯ŠπŸ‘ΈπŸ»πŸπŸ’ͺπŸ»πŸ˜œπŸ’‹πŸ’―#godownseverything #godisgreat #rocksbuilt  #boxing #polelife #imstillhere #snapnation #mindovermatter #squadgoals #fitchicks #fitspiration #fitness #harleyquinn #brave #musclebox #purposedrivenlife #womenwholift #texas #southernbelle #johncena #riseabovehate #riseabove #dwaynejohnson #therock #humbleandhungry #projectrock #bloodsweatrespect #justfortoday
I plead with you now, to all my brother's and sister's of his kingdom. Stop hurting yourself and others. It's only making matters worse. ❀️ is the only answer. ♦️Dare to 🐝 different. Dare to take risks. Dare to 🐝 you. I bet, you'll 🐝 happier, if you do. Again, don't just take my word for it, give it a try and see for yourself 🐝 true to you 🐝 the change you want to see. 🐝strong. 🐝 consistent. 🐝 humble. 🐝 kind. 🐝busy. Think better. Feel better. Decide better. Do better. Live better. Feel better. 🐝better. Know love, 🚫hate.πŸ™…πŸ»πŸ₯”πŸ•·πŸ˜ΊβœŠοΈβœŠπŸΌβœŠπŸ»βœŠπŸ½βœŠπŸΎβœŠπŸΏπŸ¦„πŸ―πŸ₯ŠπŸ‘ΈπŸ»πŸπŸ’ͺπŸ»πŸ˜œπŸ’‹πŸ’―#godownseverything #godisgreat #rocksbuilt  #boxing #polelife #imstillhere #snapnation #mindovermatter #squadgoals #fitchicks #fitspiration #fitness #harleyquinn #brave #musclebox #purposedrivenlife #womenwholift #texas #southernbelle #johncena #riseabovehate #riseabove #dwaynejohnson #therock #humbleandhungry #projectrock #bloodsweatrespect #justfortoday #iwillharness #equality
Never stop growing. Plateaus should only be found in geography books, not in personal experience. #fitness
Science says if you wear FLX Sweats during your workouts you burn up to 60% more fat, and FLX fitness can personally guarantee a six pack a month after purchase! 😜😜πŸ’ͺπŸ½πŸ‘ŠπŸ½#flx #flxnation #flxfitness #results #abs #absworkout #absofsteel #absofinstagram #gainz #lifestyle #fitfam #fitnessaddict #fitnessjourney #fitbody #bodybuildingmotivation #bodybuilding #bodybuildingjourney #youvsyou #progress #projectrock #boom
To be continued ♦️Dare to 🐝 different. Dare to take risks. Dare to 🐝 you. I bet, you'll 🐝 happier, if you do. Again, don't just take my word for it, give it a try and see for yourself 🐝 true to you 🐝 the change you want to see. 🐝strong. 🐝 consistent. 🐝 humble. 🐝 kind. 🐝busy. Think better. Feel better. Decide better. Do better. Live better. Feel better. 🐝better. Know love, 🚫hate.πŸ™…πŸ»πŸ₯”πŸ•·πŸ˜ΊβœŠοΈβœŠπŸΌβœŠπŸ»βœŠπŸ½βœŠπŸΎβœŠπŸΏπŸ¦„πŸ―πŸ₯ŠπŸ‘ΈπŸ»πŸπŸ’ͺπŸ»πŸ˜œπŸ’‹πŸ’―#godownseverything #godisgreat #rocksbuilt  #boxing #polelife #imstillhere #snapnation #mindovermatter #squadgoals #fitchicks #fitspiration #fitness #harleyquinn #brave #musclebox #purposedrivenlife #womenwholift #texas #southernbelle #johncena #riseabovehate #riseabove #dwaynejohnson #therock #humbleandhungry #projectrock #bloodsweatrespect #justfortoday #iwillharness #equality
One thing is certain, in order for something to exist, we must continue to produce it,  feed it, nourish it, and fan it. Just for today, I will put out only what I wouldn't mind being returned and what I would like to see more of, and what I wouldn't mind, going down in history, being a part of. ♦️Dare to 🐝 different. Dare to take risks. Dare to 🐝 you. I bet, you'll 🐝 happier, if you do. Again, don't just take my word for it, give it a try and see for yourself 🐝 true to you 🐝 the change you want to see. 🐝strong. 🐝 consistent. 🐝 humble. 🐝 kind. 🐝busy. Think better. Feel better. Decide better. Do better. Live better. Feel better. 🐝better. Know love, 🚫hate.πŸ™…πŸ»πŸ₯”πŸ•·πŸ˜ΊβœŠοΈβœŠπŸΌβœŠπŸ»βœŠπŸ½βœŠπŸΎβœŠπŸΏπŸ¦„πŸ―πŸ₯ŠπŸ‘ΈπŸ»πŸπŸ’ͺπŸ»πŸ˜œπŸ’‹πŸ’―#godownseverything #godisgreat #rocksbuilt  #boxing #polelife #imstillhere #snapnation #mindovermatter #squadgoals #fitchicks #fitspiration #fitness #harleyquinn #brave #musclebox #purposedrivenlife #womenwholift #texas #southernbelle #johncena #riseabovehate #riseabove #dwaynejohnson #therock #humbleandhungry #projectrock #bloodsweatrespect #justfortoday #iwillharness #equality
#repost @millionairekey ・・・ πŸ’₯ 😁πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‘ŒπŸΌπŸ”₯ Never stop dreaming,never stop grinding, never stop living, and most of all never stop being you and doing what you love. -  #chasegreatness #projectrock #gym #grind #determination #hustle #respect #business #mindset #lifestyle #gym #fitness #fitfam #ironaddict #positivevibes #millionairemindset #millionaire #dreams #positivemindpositivelife #youvsyou #instagood #picoftheday #like4like #follow4follow #goodnightinsta #motivation #motivationmonday #therock
Welcome back "The Demon" oh yeah it's true it's not a rumor I'm back.πŸ˜ˆπŸ”±
A little arm day at Gorilla Warfare Gym in Old Hickory, TN. Veteran owned. Good little place to hit the weights while I'm in town for a couple of days. #clanginandbangin #myironparadise #beastmode #discipline  #projectrock #progress #stupidpump #ironaddicts #tigerfitness #mtsnutrition #glory&gainz #starwarstupperware #thegainzstore #jymsupplementscience #brotein #broscience #swoleville #superman #clarkkent #military #militaryswole
never skip leg day. period. πŸ“Έ: @jvball59

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