Sou final de tarde. Sou Livros . Filmes . Girassóis. Lua crescente. Fé. Sou banho muito quente. Óculos escuros. Já fui mais reticência . Hoje sou mais ponto final . Arco-íris. Não sou números . Sou palavras . Lembranças. Sou Verbo sentir. Sou Ventania. Sou dança. Sou alto mar. Sou vermelho intenso !
The lunges keep on coming! Today after class I experimented with a whole bunch of lunge variations, this one by far is an amazing build up to splits. Stretching the back hip the hamstrings get a deep release without putting pressure on the tendons. The belly of the muscle gets a form but painless stretch freeing up the hips for more split work. All you need to do is extend the front leg 🙂 The class at Newtown fitness first was beautiful, introducing some new balances that I've been working on, can't wait to post more 😝 — • — • — • — • — • — • — Posing under the rainbow flag 🏳️🌈, I am so excited that marriage equality has been achieved in Australia 🇦🇺, and that businesses have supported this amazing shift towards love ❤️🙏🏼❤️ #fitnessfirst#fitnessfirstnewtown#yoga#yogaeverydamnday#yogaeveryday#yogi#manyoga#menatyoga#boysofyoga#yogaformen#lunge#marriageequality#splits#rainbow#gay