How to activate your glutes on the Stair Master!! 🔥Stand up straight 🔥Press through your heel 🔥Hold on, lean back a little bit 🔥Thrust your hips forward at every step ✖️I promise you will feel this in your glutes more then ever before! Give it a try and let me know what you think!
Give these #vegan#baobab Cinnamon #pancakes a try tomorrow morning. They make the perfect Sunday breakfast! Pair them with a side of tofu scramble, hash browns & tall glass of fresh squeezed orange juice that has been supercharged with some #baobabmagic for the ultimate weekend breakfast! 💛💛💛 #baobabpowder is high in calcium, vitamin C, potassium, magnesium, zinc, vitamin A, thiamin, B6 and bioflavonoids. It also acts as a prebiotic and is high in fiber. It's almost 50% fiber and contains more antioxidants than any other whole fruit - INCREDIBLE! Grab a bag of this AMAZING superfruit on our website or Amazon: ⬆️link up in our bio!⬆️ ⬆️link up in our bio!⬆️ Cinnamon Pancakes via whereyougetyourprotein.com! Ingredients: Dry: 2 cups organic unbleached flour, sifted 3 tsp coconut sugar 1/2 scant tsp cinnamon 2 tbsp @atacorawellness baobab powder 1/4 tsp pink salt 1 tbsp baking powder Wet: 2 cups almond milk 2 tsp apple cider vinegar 2 tsp vanilla extract 1 tbsp refined coconut oil, organic Instructions: Heat your pan/griddle over medium-high heat. In a glass measuring cup (or a small bowl), measure out the almond milk. Add the vinegar to your almond milk to create a buttermilk. Set aside while you prep the dry ingredients. In a large bowl, sift your flour. Then add the remaining dry ingredients: coconut sugar, cinnamon, baobab, salt and baking powder. Whisk until well combined. Pour the almond milk mixture, vanilla extract and coconut oil into the bowl of dry ingredients. Whisk together until there are no big lumps. Add about 1/4 to 1/2 teaspoon of coconut oil to your heated pan/griddle where the pancake batter will be dropped. Pour 1/4 cup of batter on the oil. This will help keep the pancakes from sticking. The pancakes are ready to be flipped once the edges appear cooked and bubbles form on top. Flip and cook on the other side until lightly browned. Serve immediately with maple syrup. Or place in a 180º preheated oven to keep warm before
Here we go :-) It starts today. Join in here: http://bit.ly/14daySmoothie 14 days of adding in 1 smoothie a day - fun, delicious, easy way to have more energy, better health, even lose a little weight. Nicole xo #hotandhealthy#weightloss#healthcoach
ELK STEAK 🦌🌲 So beef steak has nothing on this elk steak. And look how huge this steak is! Elk is leaner than beef and it isn't gamey like deer meat. If you can ever get your hands on some, do it! Happy Saturday!