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#recover

Posts tagged as #recover on Instagram

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Thanksgiving: While I wish this wasn’t the case, I will most likely be thinking about food, calories, weight, and appearance today. But what I WON’T be thinking about is relapse. Nope. Not today sir. Creating new, POSITIVE associations with this holiday is my goal; whether it involve the ride there, the family get together, the laughs I share, or the games I play. I want to look back and say that I enjoyed Thanksgiving 2017. • Last year, at this time, I was in a full blown relapse... though I couldn’t admit it at the time. • This Thanksgiving WILL be more than the food, the guilt, and the anniversary to one of my many breaking points. • I’m recreating myself. I’m recovering. But that doesn’t make it any less difficult during the holidays. • That’s okay though because I️ know (rationally) that I’m more than an eating disorder. I DON’T need to act on the thoughts, no matter how strong they get. • I’m choosing me this time. ~S
Todays picture of the day... 🙈 A lot of times I asked myself if this is real... If this is my destiny.... if this is really happening... A lot of times I asked myself why this is happening... if this is fair... if this manageable... A lot of times I asked myself how to overcome... how to continue living... how to stay strong... A lot of times I asked if this is ever going to happen again... if I will overcome it once again... if I am really done with it... I did not found answers to those questions at all... But I realized that having such a huge obstacle is not abnormal... It is quiete normal having struggles in life and some are easier to overcome than others are... But in the end we've gained new experiences making us stronger... making us willing to fight to overcome and making us fighting for life... #recovery #recover #life #truewords #selfwritten #text #sunset
Happy Thanksgiving Float Friends! We hope you have a wonderful day with family and friends! 🙏🏼❤️🦃 . . . #thanksgiving #friends #family #food #thanks #thankful #floattherapy #floating #floatspa #unplug #relax #recover #emeraldcoast #30a #floatbrothers #destin #destinflorida
When your friend unhealthy • #friends #unhealthy #sick #godbless #recover #resttime #goodfood #health #sport #goodthink #control
Dinner🍚 - - Yet another #recoverywin for dinner!!! Facing those carb fears and going in with RICE(!!) along with grilled chicken breast🍗 and peas🥗 I also added a sandwich thin🍞 - - I’m actually really proud of myself today and I’m happy I can say that! I’ve faced my fear of butter, carbs and I’ve increased! I know I’m still yet to add another 2 snacks and (TW) I’m only on just over 1000 cals for today, but hey! I’m doing it👏🏻 - - I just want to say thank you for all that are there for me and for a truly amazing community💗 - - Enjoy your evenings👑 - - Sash X - - #ana #anaplan #anafight #anarecovery #anabreakfast #lunch #beated #beatana #beatinganorexia #beatingeatingdisorders #eattobeatit #eatittobeatit #eatingdisorder #eatingdisorders #eatingdisorderrecovery #recovery #recoverywin #realrecovery #recoveryisworthit #recoveryispossible #recover #anorexic #anorexia #anorexiameal #anorexianervosa #anorexiarecovery #strongnotskinny #fearfood #increase #breakfast
Fit is NOT a destination...it’s a way of life! 🙌🏻 . That means we workout even on Thanksgiving! Gotta make some room for all the yummy food to come! 🦃🍽🥂 . . . . . #courtneywontquit #strongereveryday #beachbody #coach #beachbodycoach #beachbodyondemand #shakeology #energize #recover #stressreliever #exercise #workout #workoutathome #sweaty #fitnessjourney #getfit #gethealthy #icanhelp #joinme #letsdothis #houston #fall #fallinhouston #thanksgiving
Time to refuel after that workout! #21dfx #thechallenge  #orangecreamsicle #recover
Self care ➖ I️ read a post from a colleague the other day on self care and it really resonated with me. @jennahmiller We often think of self care as doing one thing for ourselves out of the day. It may be a bath or buying flowers for ourself. ➖ It is so much more than that. Not that small things are not a good start but self care is more about cultivating a life where you can be you. ➖ Where you have room for the full range of emotions and are challenged and relaxed and have the ability to adapt. ➖ A balance between adaptation and recovery is key. For example:right after a workout if we do all of the “right things” like contrast showers, nutrition, hydration etc. Then we will recover which has its time and place. Instead if we don’t do anything post workout or add an extra set or a new exercise then our body is pushed to a new state and it must change to adapt by growing muscle, becoming more mobile, becoming more flexible. ➖ This applies to my life. Days off are spent barefoot in the country with my dog and loved ones (recovery). My work week is spent putting myself in new/uncomfortable/challenging situations from working with new athletes, trying new science in their plans, giving presentations, exploring social media, injecting medicine into people’s bodies. (Adaptation) ➖ It’s a beautiful ebb and flow. . . . . . . . #passion #joblove #girlboss #motivation #hustle #selfcare #strong #relax #recover #adapt #fitness #workout #fit #adventures #outdoors #selflove #tbt #barefeet #sun #happy #train #power #doctor #dog #athlete #sports #outside #nature #health #wellness
Happy Thanksgiving to all of my US frannnds! 🦃 I am spending my day being grateful and giving thanks for everything that I have (even though it is not a holiday for me). I practice this each morning in my gratitude journal. Spend time with your loved ones and try to focus on that instead of any stresses the day may bring. Practice patience and self love 💕 what are you grateful and thankful for this weekend? . . I am also reminiscing about that one time I was in NYC over the summer and got all the goodies that I cannot get here. If only we had Trader Joes and Jif Whips and just all the goodies. I know this is not even a small amount of what I could have got but I only had a small suitcase and was already over in weight. . . And lastly...I am spending my day on my couch. Sick as a dog.🤕 Pressure/pain in my ears, throat so sore, head all pressured up. Blah being sick is not fun!😩 But I am grateful for having a sick day left so I am able to stay home from work and rest. I have not left my couch yet today and do not plan on it. Any Netflix recommendations? 😁 . . #traderjoes #usthanksgiving #beingsickisnotfun #teatime #rest #recover #getwell
#recover #ridetime
Preparation for tmrw's DIY bars! Choose your chill - what we all need on Black Friday! See you at Athleta El Segundo at 11 and Yogaworks Playa Vista at 3! #blackfriday #thanksgiving #chill #chillax #zen #meditate #unplugged #chooseyourchill #diy #diybar #beautybar #calm #energize #recover #escape #beautybartender
Enjoy your family and friends today! Come into Subzero tomorrow and burn those calories that you will eat today! Bring the family! Bring a friend! 11am - 5pm tomorrow! #thanksgiving #thankful #blackfriday #specials #calorieburner #energyboost #normatec  #threeminutes #toxins #cryotherapy #giftcards #packages #holidayseason #family #chillout #relax #inflammation #recover #healthylifestyle #fitfam #wellington #subzero #subzerowelly
Thanksgiving thoughts. (Photo credit: whatcha-mccall-it.com)

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