M O M E N T U M 2 0 1 7 // Tristan has been involved with APA committees since he was a student. Over the next few days he will play his role as chairperson for the Acupuncture & Dry Needling Group at the National Conference in Sydney. His commitment to this, as a volunteer, is a testament to his stance on ensuring the industry is heading in the right direction and keeping @good.physio at the forefront of physiotherapy in the nation. In this role, Tristan is playing a major role in guiding ethical, effective and safe use of dry needling amongst physio's. It's going to be a busy few days!! . . . . . #goodphysio#momentum2017#apa#conference#scientificcommittee#sydney#physiotherapy#dryneedling#acupuncture#rehab#prehab#physio#adelaide#glenelg
#crossfit Morning Session 🤘🏽 상쾌한 아침운동 ㅎㅎ (머리도 안감고😐) 오랜만에 찾아온 #erentraining#et👽 Amrap 30mins 2mins Bike & Ski (Alt at each rounds) 10 Half Kneeling DB S.Press (R) 50lb 10 Half Kneeling DB S.Press (L) 50lb 10 One Arm Ring Row (R) 10 One Arm Ring Row (L) 30Sec L-Sit Hold 15 Hanging L-Sit Kicks (2=1) *Have Fun!! *어썰트 스키 없으면 로잉으로 대체 🙌🏼
Push Exercises (aka Chest Day) doesn’t just have to be Bench Day. This is very true in athletic populations or those with shoulder/upper extremity issues. Hammering away at movements that create issues will only end badly. #athletic🔑 #injuryprevention . 👆I perform 2 shoulder/back friendly LandMine Push Variations. #push#ppcpillars . ⬆️LM Floor Press Regular (Pronated) Grip. Simulates more of a regular bench press. ⬇️LM Floor Press Neutral Grip. Even more shoulder joint friendly. Cues: ▪️Brace Trunk, Push Away & Reach. ▪️Control and #pull/row the BB down, Pull into the ground and “Squeeze the Orange” between your armpits. . Some other LM benefits: 1️⃣ ⬆️ ability to add load as the BB is stable. 2️⃣ The natural Arc in which the BB travels aids in creating optimal biomechanics. 3️⃣ Potential for motion in all planes. . The LM is one of the most versatile training tools in the weight room. Type “YES” if you’d like to see more LM variations.
READ CAPTION⬇️⬇️ I want to apologize for the graphic post but it tells the story of pursuing the career choice of being a Physical Therapist. As a freshman in high school returning kicks for the varsity football team I was horse collar tackled at the goal line and suffered a lower leg spiral fracture/dislocated ankle that looked exactly the same as Hayward’s ankle in this picture. The shock of seeing my foot hanging from my leg along with the disappointment of being unable to play sports for the first time in my life was devastating to say the least. It’s an image/feeling that’s burned into my memory forever. After emergency surgery and a few weeks I began physical therapy. Going in at 6 AM 3x a week my hope and optimism in returning to what I love the most was gradually restored with consistent, slow, steady, hard work. That experience with my PT was the first of many that lit the fire inside of me to become a physical therapist. Being able to bring those feelings to others that I felt through my rehab process is one of the most rewarding things about my work. Nothing better than to help bring the feelings of hope and optimism that a person can also return to what they love the most. Injuries are a part of life but so is returning from them stronger and better. Lots of empathy but lots of hope for Hayward’s recovery and return to hoops. #choosept#physicaltherapy#dpt#dptstudent#golf#football#hayward#celtics#rehab#arizona#arizonagolf#pga#puremotion#puremotionprocess