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#results

Posts tagged as #results on Instagram

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Hugely proud of my client Derek for shifting a whopping 35 kilo's over the last couple of years. - This isn't just about the body transformation. You can see from these pictures how much of a massive benefit this weight loss has had to Derek's life. - Holidays, work and spending quality time with his kids has all been enhanced by improving his health and fitness. - Are you unhappy with your body and quality of life? It is down to YOU to make a change. You are in total control of your body, so take responsibility and do something about it! No one can do it for you. - Derek made the decision to get his arse to the gym and took the responsibility to start eating better and just look at the improvements it's had on his life! - Derek is comfortably maintaining his new bodyweight whilst continuing to get progressively stronger in the gym and add more muscle to his frame. - If this transformation doesn't inspire, I don't know what will! - #elsomenhanced #physiquecoaching #transformationtuesday #bodytransformation #lifestylechange #takeaction #changeyourlife #gymmotivation #gymspiration #results #weightloss #fatloss #muscle #physique #personaltrainer #onlinecoach
Wish you had someone to coach you and help you achieve the goals you really want?Or recovering from an injury and not sure where to start?#strength #exercise #femalecoach #balance #strengthandconditioning #personaltraining #results #achieve #goals #technique #youcandoit
IF I CAN DO IT // Bodies are amazing 👊👊👊 I look at my body and what it has been through and i am amazed at what it is capable of doing.  3 babies - Wow with baby number one i put on a huge 26kgs 😱😱😱 That was a massive weight gain but i took on the mindset i NEEDED to eat for two - I know i didn't !!! 2015 - Just for the record I WAS NO PREGNANT, just really BIG 🙈  I neglected my body for so long, i never knew i needed to look after it, no one ever told me i had to 😮  I never ate breakfast, lived in kids left overs and that was my life for a very long time.  Add years off stress and even more  neglete and 2014 saw me hit rock bottom with 6 stomach ulcers 😨 That was the wake up call i needed to start looking after myself - It wasn't an over night decision either it took some time 👏  I now have learnt how to nourish  by body and look after it long term 💖  If i can change my habbits so can you 💖👌 . . . . . #chooseyourhard  #changeyourhabbits #pregnancy #mumbod #mumof3boys #happymum #mumlife #weightloss #weightlossjourney #lifetransformation #fittness #fitnessjourney #weightlosschallenge #nutritionalcleansing #isagenix #results #weightlosscommunity #weightlossinspo  www.livelifefreelynz.weebly.com
Pour bien commencer la journée :  Résultat en 11 mois pour Pierre +10kg de masse musculaire -3% de masse grasse +11% d'hydratation Un regain d'énergie pour le football phénoménal ! Félicitations 🎊🎊 Demande moi aussi ton évaluation bien être  #healthy #changeyourlife #nutrition
Хочу затронуть тему как правильно дышать во время тренировки ☝🏻Т.к. часто замечаю , что мои клиенты постоянно уточняют , либо вообще забывают, когда вдыхать , а когда выдыхать 😅 контроль , контроль и ещё раз контроль 😎 Дыхание – настолько естественный процесс, что мы порой даже не замечаем, как дышим.  Огромную роль оно играет во время тренировки. Так как если мы научимся управлять нашим дыханием, то значительно облегчим нагрузку на сердечно-сосудистую и дыхательную системы и что очень важно повысим эффективность самого тренировочного процесса 👌🏻 Выполняя то или иное упражнение наши мышцы напрягаются, следовательно 💡выдох рекомендуется делать в момент наибольшего мышечного усилия, а вдох – в момент наименьшего. То есть, если мы выполняем, ну например приседания 🏋️‍♀️, то когда садимся делаем вдох , а когда встаём из положения сидя делаем глубокий выдох! 💡 Главное правило – ни в коем случае не задерживать дыхание ☝🏻Задержка дыхания – при выполнении различных упражнений, особенно во время напряженного этапа , может стать причиной кратковременной потери сознания ,
#repost @photosbykcphotography (@get_repost) ・・・ What goes on behind the scenes 😂 Lucky to be involved with Dream Fitness UK's upcoming project...keep your eyes peeled for launch day... #repost @dreamfitnessuk (@get_repost) ・・・ What's your max jump face?? 😂😂😂 This is also very similar to my blue steel pose for when I'm modelling 🙈 ⭐️ MASSIVE PROJECT⭐️ Coming soon with @uno2610 and @photosbykcphotography 6 months in the making & I can't wait to share it with you lot 💪🎥 #dreamteam #dreamfitness #homeworkout #gym #fitfam #fitspo #motivation #results #transformation #humpday #workout #sixpack #abs #6pack #muscle #fatloss #weightloss #healthy #fitmum #yummymummy #shelifts #shesquats #legday #sweat #summerbody #bikinibody  #homebodyblueprint
أفضل ممثل في مهرجان "كان" 2017  خواكين فينيكس.. متمرد منذ الصغر  www.alfaresmagazine.com
👉Лучшие предложения спортивной одежды по шикарным ценам на #stil_sport 👈 ✅Подписывайся на #stil_sport ! ✅ Заказывай - в Direct. Будь ярче! 🎽 Будь лучшей!✌ #sport #fitness #run #running #bikini #sportwear #fitnesswear #runningwear #motivation #results #спорт #спортивныйкостюм #одеждадляфитнеса #одеждадляспорта #одеждадлябега #фитнес #зал #кач #зож #пп #кбжу #бжу #идеальнаяфигура #плоскийживот #попаорех #худеем #какпохудеть #фитоняшка
فوائد المياه لا تحصى ولا تعدّ، في ما يلي تحاول فيروز الإضاءة على بعضها لحث قارئاتنا على تناول الماء باستمرار:  www.fairuzmagazine.com
Nobody's perfect and we can't always get things right the first time around.. Today is another day to try again!! #tuesday #tryagain #results #aimhigh #determination #consistency #inspire #motivate #exercise #lifestyle #perfect #challenge #journey #healthy #jj #fitfam #strongwomen #instalike
فخورة بوقوفي أمام الزعيم  مي عمر: " تصبح على خير" من أصعب أدواري  www.achabakamagazine.com
Life begins at the end of your comfort zone. Stop worrying about what you have to loose and start worrying about what you will have to gain. Be MOTIVATED. BE DETERMINED #results #respect #noexcuses #nopainnogain #ambition #bodygoals #bodybuilding #believeinyourself #beautiful #beast #motivation #muscle #gains #goals #workhardplayhard #workout #hot #health #goodhealth #shredded #followforfollow #followtrain #fitness
Good Luck everyone: going to crash tonight, grinding was annoying but yet fun :D. Let me know how well u got in your torunament ranks @vegateqkilla @vegateqkilla  #dokkanbattle #fun #entertainment #anticipation #mobilegame #mobile #game #everyone #gamin  #dokkanbattleglobal #dragonballz #dbzspace #tournament #results #grind
yahuuuuuuuuuu  yupiii  #pass #results
📢WOOOOWWW📢😳 🔹Majka #troje djece, koja je i na samom početku izgledala 🔝, ali ono sto mi ne vidimo izvana, to je sastav tijela, kile nisu važne,važno je ono od ćega se one sastoje ( udio masti i mišića). Sve se može kad se hoce- nema izgovora kad nesto zelis! Jer zivot ce vam proci u izgovorima i kasnije ce vam biti zao sto niste poceli danas 😃  KOJI JE TVOJ IZGOVOR? 😂😂😂 ✌✌🔝

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