It's honesty hour 🌿 Topic: A N X I E T Y For those who know me know that I have dealt with anxiety for years on years now. What I find most interesting about anxiety is that it is one of the hardest things to describe, define, or get people to understand. What's a blessing is when you find those people that do! 🌿 The main struggle is coping. I am pretty good at catching any signs + trying to relax. For those who live with anxiety just like me, reach out to me!!! Also, here's some tips to help overcome it 🙌💙 • Lavender oil aroma of any sort🍃 Natural anxiety supplements 🍃 Breathing techniques - breathe in through mouth for 10 sec, out through nose for 10! 🍃 Keep the energy around you positive - don't bother with the people that try to take your shine! 🍃 Go for a walk in the woods!! Always helps me 🍃 Staying hydrated - always important 🍃 Don't let your anxiety define you! Stay strong people 💙
Sunday's in my online boot camp are for meal prepping and planning. I share some new meal prep recipes and we all make sure we are prepared for a healthy week week of meals + workouts. Meal prep/plan your week of foods so you can stay on track. Do shakes or egg muffins with fruit for a quick breakfast. For lunch try chicken + veggies + rice, or turkey + spinach wraps for lunch, or taco bowls. Dinners plan out for each night, prep what you need for quick cooking, and plan on some leftover nights. You can use themes for the week: Monday Crock pot night, Tuesday Taco night, Wednesday Stirfry night, Thursday Salad night, and Friday grill night! Make sure your workouts are planned/scheduled, set out workout clothes for the week, and have your workout plans ready. What do you do on Sundays to prepare yourself for a healthy week? I just emailed out a meal prep guide to my newsletter list, did you get it? If not head to the link in my @starr.fit to subscribe! If you need workouts, recipes, and support to get on track join my online boot camp. Details at the link in my bio too!