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#rkcinstructor

Posts tagged as #rkcinstructor on Instagram

609 Posts

I ❤️ kettlebell complexes. So much can be done in such little time. Density training at its finest. 💪🏻 . . During my training session today, I practiced 3 rounds of the complex in the video with double 14kg bells (3 double clean, 3 double press, 3 front squat) resting/shaking it out between rounds. I came back to the complex again after a few sets of heavy swings and did 2x of 5 double clean, 5 front squats, and 5 double press, also with the double 14kg bells (notice slightly different exercise order). There were a couple other kettlebell exercises in the mix, but the complex was the bulk of the work. Density and efficiency! The kettlebell is such an incredible tool! . . Also, representing @yogatuneup with my balls tank that I got at my #yogatuneup teacher training. I definitely kneaded out with #ytu balls when I was done! . . . . #rkc #rkccertified #rkcinstructor #kettlebell #kettlebells #dragondoor #kettlebellcomplex #training #strength #strongwomen #rkcstrong  #strengthandconditioning #girlswholift #densitytraining #heavylifting  #personaltrainer #coach #fitness #healthandfitness #wellness #pdxtrainer #movement #portland #mobility #liftheavy #practice #workout #healthyliving
Última penduradinha do ano e ... Que venha 2018!!! #movementculture #justmove #rkc #rkcinstructor #calistenia #frontlever #calisthenics
Como o ano ainda não acabou, vamos mais um pouco de #kettlebellsnatch 🤘😀 #kettlebelltraining #rkc #rkcinstructor #kettlebellhardstyle #kettlebellbrasil
Perfect tank to promote our, Swing in the New Year. 2018 Swings, rope slams, burpees, pounds lifted or whatever combo you can think of. Partner up, get a group and let’s start the new year right. New Year’s Day at 10 am. Open to everyone!!! #newyear #2018 #newyearworkout #tallahassee #tallahasseegyms #tallahasseefitness #tallahasseeruckcrew #tallahasseestrengthclub #tallahasseekettlebells #kettlebell #dragondoor #rkc #rkcinstructor #swings #tallahasseebootcamp
One week post-op from major foot surgery. Working single leg which is great because it’s my week leg. Get to work on Pistol Squats and Shoulder presses and pull-ups. Perfect since my long term goal is the Iron Maiden. Iron Maiden is a pull-up, Pistol Squat and pull-up with a 53 lb Kettlebell. No excuses. Thanks to my trainer @drive.grind.compete for pushing me and keeping me on track! #fitness #ironmaiden #rkc #rkcinstructor #dragondoor #fitover50 #55isthenew25 #fitmom #fitnana #superstrongnana #tallahassee #tallahasseegyms #tallahasseefitness #tallahaseepowerlifting #tallahasseestrengthclub #tallahasseebootcamp #strongereveryday #plantarplatesurgery
Hanukkah Kettlebell workout for tonight’s class. Grab a Dreidel and give this a try. Use a list of exercises of your choice. #tallahasseegyms #tallahasseefitness #tallahasseekettlebells #tallahassee #hanukkah #dreidel #hanukkahworkout #kettlebellworkout #kettlebell #dragondoor #rkc #rkcinstructor
Dia de conhecer e treinar no espaço @owin.training, dos amigos @paulatrepte @augusto.manica e @felipewbona ! Parabéns, tá show, sucesso 💪 #rkc #rkcinstructor #kettlebellsnatch #owintraining
There is one day a week when we leave our gym and we are beginners again. We learn new techniques and improve our skills little by little. It's not perfect, actually, it's far from perfect or even good. Ok, we suck at it. But we don't care. What really matters is that we move our bodies and just have fun freely rolling on the mat. I think it's 'the key' to this whole fitness thing.  Thank you @arlencja ! Happy Sunday everyone! 🐒😊
Em movimento, não importa como...movimente-se! #rkc #rkcinstructor #idoportal #corpoemente #move #justmove #movementculture
Couldn't have said it better myself... #postclassswings #kettlebell #hinge #thrust #float #emptythetank #nightswing #imamotherfucker #woman #mother #lover #coach #businessowner #gymshark #kickboxing #mma #boxing #boxinggym #kickboxkettlebell #kesha @popsugarfitness #rkcinstructor @fightersxchange @nyfitfam @fitbottomedgirl @forte.fit @fitfluential @fitgirlvideos @sweatlife_nyc @rateyourburn @classpass @vitaminshoppe #freekesha2017 @iamwellandgood @shape @fitnessmagazine #fitfam
What a fun, yet, humbling experience. Thank you #rkc for pushing me to places I never thought I'd go.  I started with kettlebells about 1.5 years ago, and I had no idea what the heck I was doing. I learned how to snatch about 4 weeks ago with @katiepetersen22 Thanks to @strengthfaction, @andreaducane made me test out with a heavier bell than my weight class. Today, I am an RKC instructor.  Do things that are going to challenge you physically and mentally because that is the only way you are ever going to grow. If you need help reaching your potential, you know where to find me! P.S Elvis let me take one photo and then he basically said, "you were gone all weekend...it's time to pay attention to me."
Awesome Kettlebell workshop last night with Suzzane Marsteller RKC!! Very knowledgeable, each participant all had great thing to say! “She is great. Enjoyed her style. Very humble and knowledgeable I enjoy learning from people like her!” #rkcinstructor #russiankettlebell #kettlebell #kettlebelltraining #strengthandconditioning #performancestrengthlab
Something about #kettlebells... oh the #kettlebellcomplexes we weave! Heads up people - your instructors want to learn proper form and coaching cues!! They opted out of the photo and took the pics because they don't want you to know...so I'm telling you. Don't keep your staff from acquiring knowledge, it hurts clients and trainers and nobody benefits - well actually I do! And I love #payingitforward #traincertified #rkcinstructor #dragondoor #hardstyle #russiankettlebells #form #function #power #grind #pull #push #hingethrustfloat #swing #ueskettlebells #belloftheball #kettlebellqueen #knowthedifference #bethedifference @nyfitfam @amnewyork @boutiquefitnyc @iamwellandgood @fitreserve @classpass @bigcitymoms @thegirlsgonestrong @popsugarfitness @fitfluential
We have a few spots left in tonight's 730pm#kettlebell class so hurry! When used correctly #kettlebells are time efficient fat burning muscle building tool unlike no other! #grinds #balistics #complexes #rkcinstructor #nyc #uesfitness #aboutlastnight #kickboxhaus #uesgirlsrock #badassery #hausnyc
Oh yea... tomorrow night 730pm Kettlebell Class WE #snatch! Kettlebells are as most of you know my passion, I will teach you how to swing - even if you are asking me for a yoga mat!l! Be sure to train with a Certified Kettlebell Instructor #itmakesadifference #rkcinstructor #uesfitness #uesfitness #heavier #deeper #harder #badassery #hingethrustfloat #ifyoudontknowyoudontknow #rkckettlebells @fitgirlvideos @iamwellandgood @nyfitfam @michi_ny
About Last Night... Getting #schooled by @dismantledthenovel  after a #brutal #kettlebell class. She #spontaneously #modified one of the #complexes and  I loved it! The #student has become the #teacher.. and she's damn good! And if you like to #spin soon you'll be able to take her #classes! I'll keep you posted! #hardstyle #bloodinthecut #rkcinstructor @nyfitfam @koralactivewear @popsugarfitness @fitgirlvideos @boutiquefitnyc @iamwellandgood @sweatlife_nyc

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