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#rocfittranschallenge

Posts tagged as #rocfittranschallenge on Instagram

218 Posts

Everyone is doing the rocfit transformation challenge @rocshabazz @rocfittranschallenge @ Reebok #rocfittranschallenge #rocshabazz #reebok #trainhard #consistency #workhard #plan #workout #fitnessgoals
These elevated bridges with abduction are no joke.  I'm using one of my resistance bands (link in profile) to add resistance to the abduction.  Squeeze at the top and those #glutes will feel it.  Try it and let me know what you think. #rocshabazz @reebok #rocfittranschallenge @fit_naturals @shape @blackfitnessnow @blackwomendoworkout #stillinit17 #stillinit #bootybands
This is how it goes down first thing in the morning.  Got in 20 minutes of cardio on the treadmill before I hit my total body workout which consisted of:  2 Sets, 15 reps each except step ups and donkey kick combo (20 reps each). 1.  Combo:  biceps curl, deadlift to reverse grip front raise 2. Incline bench chest press 3. Incline bench front raise 4. Incline bench Tate tricep press 5. Sumo squats 6. Sumo squat pulses 7. Step ups 8. Side step ups with lateral leg raise 9. Incline bridge 10. Single leg bridge 11. Fire hydrant to donkey kick  I'm feeling it already.
This is how it goes down in the cave. #homeworkouts #stillinit #stillinit17
#nmn1 #nmnisreal #ladiesofthenmn #menofthenmn #followthenoise #bigshoutoutto @shaq #repostlovefrom @shaq (@get_repost) ・・・ Day 17-looking at the punisher during cardio thinking about how I'm going to punish this workout.@rocshabazz @kennysmith@reebok #rocshabazz #reebok #hiit #workout #training #running #ab #chest #lookatkennyinthebackground #rocfittranschallenge #summerbody #debodiesel #loveboston #punisher
Day 21: Someone asked me today how do I stay the coarse for this fit transformation?  My reply: change your mindset and your entire life will change!  #biceps #sunday #sundayworkout #mindset #change #transformation #fitchallenge #rocfittranschallenge #goals #success #commitment #shaq #reebok #rocshabazz #workout #trainlikeabeast #rocksolid #fitmom #mississippi #gymlife #determined #vision #planetfitness #mylife #shredded @rocshabazz @rocfittranschallenge @63classic
Everyone is doing the rocfit transformation challenge @shaq @rocfittranschallenge @ Reebok #rocfittranschallenge #shaq #reebok #trainhard #consistency #workhard #plan #workout #fitnessgoals
#rocfittranschallenge #reeboktraining #progressreport #popeyessupplements #strongtothefinish2017 #rocshabazz @shaq @reebok @rocshabazz @rocfittranschallenge @popeyessupplements
Shaq-academics  We sleep...we train Headed to Cleveland getting his pre workout nap #rocfittranschallenge #reebok #shaq #recovery #powerup #stayfocused #training #rest #workhard
We want to see your grind...please send in your progress videos or photos and tag me with the following @rocfittranschallenge @reebok @shaq #rocfittranschallenge #reeboktraining #shaq #progressreport #trainingday #workouttime #atlantatrainer #motivation #fitnesschallenge #stayfocused
#rocfittranschallenge day1 vs day20 this is extremely important to me since my body hasn't been the same since cancer. My Facebook memory reminders are flooding in with my treatments from 2 years ago. 11 more days to go. Hey cancer, remember that time I made you my bitch👍🏽 me too 🤔🤣#getstrong #livelong
My fratenity brother @shaq can still rep 315lbs on the bench! Not too shabby for a veteran! -  Excellence is not a skill...it's an attitude! @rocshabazz @rocfittranschallenge @reebok #reeboktraining #reebokclassic #highintensity #workhard #trainingday #hiitworkout #nba #rocshabazz #rocfittranschallenge
#repost @shaq ・・・ Day 17-looking at the punisher during cardio thinking about how I'm going to punish this workout.@rocshabazz @kennysmith@reebok #rocshabazz #reebok #hiit #workout #training #running #ab #chest #lookatkennyinthebackground #rocfittranschallenge #summerbody #debodiesel #loveboston #punisher
Excellence is not a skill...it's an attitude! @rocshabazz @rocfittranschallenge @reebok #reeboktraining #reebokclassic #highintensity #workhard #trainingday #hiitworkout #nba #rocshabazz #rocfittranschallenge

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