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#rocshabazz

Posts tagged as #rocshabazz on Instagram

723 Posts

Had to post this! Me all day! πŸ˜‚πŸ˜‚πŸ˜‚ #gymshit #trainhard #getitdone #getinshape #rocshabazz #workinprogress #workhard #over50
Register for the NPC Coastal USA or contact @jagfitness for details! #npc #jagfitness #rocshabazz #bodybuilding #fitnesscompetition #figurecompetition #bikinicompetition #bodybuildingcompetition #coastalusa
The Winners for the @RocFitTransChallenge are @wali.the.runner77 of Mississippi and @atienoayegba of Georgia they both will receive our total grand prize of $5K! We want to thank our sponsor @Reebok again and to all those that participated to make this challenge a huge success! #rocfittranschallenge #reebok #shaq #fitness #training #workout #healthylifestyle #newyou #transformation #30daychallenge #rocshabazz @aliesque @geronimorenzo @mo3g0 @amekacoleman @hollyscheatday @kim_aidenmom_jones @thompsonshawn7 and Michael Sands
#repost @shaq (@get_repost) ・・・ Few more months that thang will be right #bringinsexyback #takingmyshirtoffthissummer #rocshabazz #www.docswhey.com
Here are our Top 10 RocFitTransChallenge finalists. @Shaq and @rocshabazz will announce 2 winners of the $5K grand prize on Monday June 19th. Thanks to our sponsor @Reebok and all those that participated to make this challenge a huge success! #rocshabazz #reebok #shaq #fitness #training #workout #healthylifestyle #newyou #transformation #30daychallenge @aliesque @atienoayegba @geronimorenzo @wali.the.runner77 @mo3g0 @amekacoleman @hollyscheatday @kim_aidenmom_jones @thompsonshawn7 and Michael Sands
Here are our Top 10 RocFitTransChallenge finalists. @Shaq and @rocshabazz will announce 2 winners of the $5K grand prize on Monday June 19th. Thanks to our sponsor @Reebok and all those that participated to make this challenge a huge success! #rocshabazz #reebok #shaq #fitness #training #workout #healthylifestyle #newyou #transformation #30daychallenge @aliesque @atienoayegba @geronimorenzo @wali.the.runner77 @mo3g0 @amekacoleman @hollyscheatday @kim_aidenmom_jones @thompsonshawn7 and Michael Sands
Check out my YouTube channel! Link in Bio #reebok#fitnesslibrary#askroc#rocshabazz#fitness#rocfittranschallenge
Repost from @govsd using @RepostRegramApp - #repost @iamcassius ・・・ @shaq Cardio jam out day  hr and a half  #milliondollarwalk  thru that workout πŸ’ͺπŸ’ͺ #rocfittranschallenge #rocshabazz #rocfittranschallenge #bringinsexyback #cardiojamout #cardio #clickthelinkinmybio CHECK OUT THE VIDEO
#repost @iamcassius ・・・ @shaq Cardio jam out day  hr and a half  #milliondollarwalk  thru that workout πŸ’ͺπŸ’ͺ #rocfittranschallenge #rocshabazz #rocfittranschallenge #bringinsexyback #cardiojamout #cardio #clickthelinkinmybio CHECK OUT THE VIDEO
#repost from @iamcassius #goodmorning ・・・ @shaq Cardio jam out day  hr and a half  #milliondollarwalk  thru that workout πŸ’ͺ🏾πŸ’ͺ🏾#rocfittranschallenge #rocshabazz #rocfittranschallenge #bringinsexyback #cardiojamout #cardio #motivation #inspiration #clickthelinkinmybio CHECK OUT THE VIDEO #subscribe 🏁
#repost @iamcassius ・・・ @shaq Cardio jam out day  hr and a half  #milliondollarwalk  thru that workout πŸ’ͺπŸ’ͺ #rocfittranschallenge #rocshabazz #rocfittranschallenge #bringinsexyback #cardiojamout #cardio #clickthelinkinmybio CHECK OUT THE VIDEO
@shaq Cardio jam out day  hr and a half  #milliondollarwalk  thru that workout πŸ’ͺπŸ’ͺ #rocfittranschallenge #rocshabazz #rocfittranschallenge #bringinsexyback #cardiojamout #cardio #clickthelinkinmybio CHECK OUT THE VIDEO
Had the pleasure of joining my coach & a handful of other great people I train with last night for a wonderful cause. As some of y'all know, I just started training with @rocshabazz only a short couple of months ago, but this guy has quickly become a staple in my life thanks to my dear friend @chelledoll43 ❀️ I've already noticed a change in my body & my diet has completely turned around for the better πŸ™πŸΌ the results are addicting & with the mix of such a supportive team, you have no choice but to excel πŸ‘ŠπŸΌ Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious πŸ”‘
Wait a minute #rocfittranschalleng #rocshabazz @24hrfitness @shaq @rocshabazz #trynagetsexy #stillgoin #takingmyshirtoffthissummer #cardioeveryday
Congrats to all those that participated in the challenge and sent in their videos...winners announced Monday June 19th ・・・ Last day of the challenge and I'm putting in a double training in the am and boxing tonight. Congratulations to everyone who stuck it out the entire 30days. I'm doing 30more..how about you?@shaq @reebok @realchriswebber @reggiemillertnt #rocfittranschallenge#rocfit #arms #chest #boxing #finishstrong #doing30moredays #lifestyle #rocshabazz
I had to repost this! Thank you @meganpetty18 for sharing this! There are so many contributing factors that go into a successful prep. Nutrition, supplementation, workouts and cardio are all of the obvious ones. But one major key that a lot of people forget about is balance. Balance can make the difference between a 1st place and a 5th place finish. My favorite way to achieve a better balance for myself is to pay regular visits to my "body mechanic" @mike_d_rice at @atlantasswi - The methods and techniques he uses are unlike those you'll find anywhere else, trust me! I could not believe the things he identified and corrected (in just my first visit) that were way out of whack...things that numerous other doctors never even mentioned or looked for. I guess this is why a large portion of their clientele are professional athletes and competitors! If you're like me, you wreck your body in the gym and in everyday life. Do your body a favor and let @mike_d_rice show you what you've been missing out on!  He will even lend you his shorts if you forget yours πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #graston #rocshabazz #grastontechinque #chiropractor #synergyreleasetechnique #balance #recovery #prevention #biomechanics #hippain #jointpain #npc #npcbikini #bikinigirls #npcbikinicompetitor #competitionprep #bodybuilding #girlswithmuscle #girlswholift  #fitness #fitnessmotivation #bikiniathlete #fitchick #bikinicompetitor  #girlswhosquat  #fitlife #fitfam #gymlife #trainhard
Friendly reminder participants of the @rocfittranschallenge please send in your after videos to contact@rocshabazz.com by midnight tonight EST #rocshabazz #bringinsexyback #atlantatrainer #reebokwomen #getfit #challenge #transformation #weightloss #progressreport #contest
Send in your after transformation video today by midnight EST in order to be eligible to win Monday June 19th @rocshabazz @shaq @reebok #rocshabazz #winmoney #gettingfit #fitnesschallenge #challenge #gettingfit #getitdone #trainingvideos #havefun #progressreport #preparetosucceed

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