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#rocshabazz

Posts tagged as #rocshabazz on Instagram

731 Posts

#flashbackfriday hmmm who or what will you be this Halloween? @rocshabazz @tonyjaaofficial ๐Ÿ˜œโค๏ธ#rocshabazz #tonyjaa #halloweencostume #ironman #michaeljackson #costumes #atlanta #loewsatlanta #friends
#tbt with a lost and found dear friend I ran into at the #mrolympia #wcw #nitrogirl #friends #rocshabazz
Coming up on my one year anniversary of TRANSFORMATION and it feels good. I wish I had video from start to finish, but it's been good. I am so grateful. ****I Do Not Own The Rights To This Music*** #plasticcupboys #rocshabazz #waynebrown #hartbeatentertainment #queenofcakes #getit #transformation  #owners #huffingtonpost #lifestylechange #loseweight #feelgood #youcanddoit #beencouraged #thankyoujesus
Walked in the gym and saw these two monsters. One is 270 and one only weighs 165 and they both look huge compared to my 240lb frame. Man sometimes you have to work harder!!! The party has started!!! #classicphysique #mygrindismystruggle #myjourneyisminealone #onlyicanfailme #rocshabazz #grinding
Cod and green beans after a yoga and ab session. Yay me...not a fan of fish!!! Still gotta eat. #10weeksout #ifitwaseasyeveryonewoulddoit #classicphysique #rocfit #watchmecut #mygrindismystruggle #trusttheprocess #myjourney #rocshabazz
Your legs are NOT giving out. Your head is giving up. I often tell my clients your mind will quit before your body does. Treat it like an enemy and ignore that MF.  #mondaymotivation #newday #newweeknewgoals #cometrainwiththepros #atlantatrainer  #fitnessproswellnesscenter #rocfittranschallange #rocshabazz #shaq #gb2
"It's still ME" Just a BETTER Version๐Ÿ’ช๐ŸฝStill working on #fitness goals? Summer Special! ๐Ÿ‘‰๐ŸพCome get your ๐Ÿ’ฒfree๐Ÿ’ฒsession by scheduling at contact@rocshabazzโ˜€๏ธ
Do it NOW... because sometimes "later" becomes never ๐Ÿ™Œ๐Ÿผ - Another week closer to the show... my cravings are kickin', but they won't win โœ‹๐Ÿผ down another 2 lbs this week... idk where the LBS go, but I ain't mad about it! - PS. Shout out to @dickssportinggoods for the sick #nike SALE ๐Ÿ”ฅ pants = new faves.
Some days you have to create your own โ˜€๏ธ! Let no one discourage your ambitious attitude (even yourself). You don't need a fan club to achieve your goals. BE YOUR OWN MOTIVATION!!! ...... Some of my favorites.. all different looks. Right now I am focusing on just getting back on the stage(plus 200 other things๐Ÿ˜œ) It's will be challenging, but I have done it before and will do again even better!!! @atienoayegba 108 days. I re-read your text messages quite often!
If you're dealing with something right now, that means you're growing ๐ŸŒฑ A situation is only as bad as you make it, so take your struggles as learning experiences and take some time to reflect on them. Little do you know, those tough times are building up your brick house ๐Ÿก - Tonight I did my evening cardio, abs & booty work then posing practice... all marching to my own drum ๐Ÿคท๐Ÿผ‍โ™€๏ธ It's all about the work I put in each & every day that will get me closer to delivering a higher quality package on stage. I'm 6 weeks out from my show, but have to (mentally) take it day by day. Yes, it's hard as hell. It's a mental AND physical battle. Are there days I'd rather lay in bed and eat pizza all damn day? Ummm, yasss sure - give me all the carbs ๐Ÿ˜๐Ÿ•๐Ÿ™‹๐Ÿผ But how easy is that? All of that will still be there when I'm finished! And, what's 6 weeks out of 52 in the year? It's just a small chunk of the year. I choose to stay mentally strong & motivated AF rn because in my eyes there is no other way ๐Ÿ‘™๐Ÿ’ช๐Ÿผ Weighing in tomorrow morning, but last week I was currently ๐Ÿ‘‡๐Ÿผ 10 lbs since I started with my coach โœŠ๐Ÿผ #happyfriday #putinwork
Alright gang... who wants to workout with me this Saturday morning? ๐Ÿ’ฆ Anyone brave enough to join me for a beat down with my coach @rocshabazz?! ๐Ÿ˜ญ๐Ÿ˜ญ It's been a short work week, let's get it! Trust me, you'll be glad you came ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ . Any takers? DM me or comment below to join me... readddyyyy, GO ๐Ÿ™‹๐Ÿผ๐Ÿ‘‡๐Ÿผ
Had to post this! Me all day! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #gymshit #trainhard #getitdone #getinshape #rocshabazz #workinprogress #workhard #over50
Register for the NPC Coastal USA or contact @jagfitness for details! #npc #jagfitness #rocshabazz #bodybuilding #fitnesscompetition #figurecompetition #bikinicompetition #bodybuildingcompetition #coastalusa
The Winners for the @RocFitTransChallenge are @wali.the.runner77 of Mississippi and @atienoayegba of Georgia they both will receive our total grand prize of $5K! We want to thank our sponsor @Reebok again and to all those that participated to make this challenge a huge success! #rocfittranschallenge #reebok #shaq #fitness #training #workout #healthylifestyle #newyou #transformation #30daychallenge #rocshabazz @aliesque @geronimorenzo @mo3g0 @amekacoleman @hollyscheatday @kim_aidenmom_jones @thompsonshawn7 and Michael Sands
#repost @shaq (@get_repost) ใƒปใƒปใƒป Few more months that thang will be right #bringinsexyback #takingmyshirtoffthissummer #rocshabazz #www.docswhey.com
Here are our Top 10 RocFitTransChallenge finalists. @Shaq and @rocshabazz will announce 2 winners of the $5K grand prize on Monday June 19th. Thanks to our sponsor @Reebok and all those that participated to make this challenge a huge success! #rocshabazz #reebok #shaq #fitness #training #workout #healthylifestyle #newyou #transformation #30daychallenge @aliesque @atienoayegba @geronimorenzo @wali.the.runner77 @mo3g0 @amekacoleman @hollyscheatday @kim_aidenmom_jones @thompsonshawn7 and Michael Sands
Here are our Top 10 RocFitTransChallenge finalists. @Shaq and @rocshabazz will announce 2 winners of the $5K grand prize on Monday June 19th. Thanks to our sponsor @Reebok and all those that participated to make this challenge a huge success! #rocshabazz #reebok #shaq #fitness #training #workout #healthylifestyle #newyou #transformation #30daychallenge @aliesque @atienoayegba @geronimorenzo @wali.the.runner77 @mo3g0 @amekacoleman @hollyscheatday @kim_aidenmom_jones @thompsonshawn7 and Michael Sands

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