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#rocshabazz

Posts tagged as #rocshabazz on Instagram

689 Posts

Get this last work out in cleveland before I head back to Beantown #6packcomingsoon #cardio #bringinsexyback #rocfittranschallenge #rocshabazz #gointomiamibeach #shirtoff #nobellylikebarkley @shaq @reebok @rocshabazz #uhoh
Let's work those hamstrings and glutes with elevated single leg #glute bridges with a mini loop resistance band. 🍑💪🏽🏋🏽‍♀️👙 #stillinit17 #stillinit #rocfittranschallenge #rocshabazz @reebok @rocfittranschallenge @rocshabazz
Mississippi girl getting her Georgia 🍑ready! #day23 #rocfittranschallenge #glutes #hamstrings #🍑 #mississippi #rocshabazz #reebok #imback #workout #shredded #fit #fitmom #npc #gym #gymlife #trainlikeabeast #fitchick #fitchallenge #determined #motivated #success #goals #mindset #daretodream @rocshabazz @rocfittranschallenge @63classic @reebok
I hope y'all are getting your cardio in the big fella @shaq  is why aren't you!! Finish strong today people!!! #repost @rocfittranschallenge (@get_repost) ・・・ Cardio Jam out day! 45min/ machine... Have Fun😂But Be Careful😂  @rocshabazz #rocshabazz #cardio #shenanigans #havefun
These moves right here isolate several parts of the glutes such as the medius and Maximus.  Add the mini loop bands (link in profile) and that just takes it up a notch! 🍑 @reebok @rocfittranschallenge #rocfittranschallenge #rocshabazz
Just love this guy!👍🏽😂❤️💪🏽 ・・・ Cardio jam out day  hr and a half @rocshabazz@reebok#rocfittranschallenge #rocshabazz #rocfittranschallenge #bringinsexyback #cardiojamout #cardio
Cardio Jam out day! 45min/ machine... Have Fun😂But Be Careful😂  @rocshabazz #rocshabazz #cardio #shenanigans #havefun
Cardio jam out day  hr and a half @rocshabazz@reebok#rocfittranschallenge #rocshabazz #rocfittranschallenge #bringinsexyback #cardiojamout #cardio
Everyone is doing the rocfit transformation challenge @rocshabazz @rocfittranschallenge @ Reebok #rocfittranschallenge #rocshabazz #reebok #trainhard #consistency #workhard #plan #workout #fitnessgoals
These elevated bridges with abduction are no joke.  I'm using one of my resistance bands (link in profile) to add resistance to the abduction.  Squeeze at the top and those #glutes will feel it.  Try it and let me know what you think. #rocshabazz @reebok #rocfittranschallenge @fit_naturals @shape @blackfitnessnow @blackwomendoworkout #stillinit17 #stillinit #bootybands
This is how it goes down first thing in the morning.  Got in 20 minutes of cardio on the treadmill before I hit my total body workout which consisted of:  2 Sets, 15 reps each except step ups and donkey kick combo (20 reps each). 1.  Combo:  biceps curl, deadlift to reverse grip front raise 2. Incline bench chest press 3. Incline bench front raise 4. Incline bench Tate tricep press 5. Sumo squats 6. Sumo squat pulses 7. Step ups 8. Side step ups with lateral leg raise 9. Incline bridge 10. Single leg bridge 11. Fire hydrant to donkey kick  I'm feeling it already.
This is how it goes down in the cave. #homeworkouts #stillinit #stillinit17
#nmn1 #nmnisreal #ladiesofthenmn #menofthenmn #followthenoise #bigshoutoutto @shaq #repostlovefrom @shaq (@get_repost) ・・・ Day 17-looking at the punisher during cardio thinking about how I'm going to punish this workout.@rocshabazz @kennysmith@reebok #rocshabazz #reebok #hiit #workout #training #running #ab #chest #lookatkennyinthebackground #rocfittranschallenge #summerbody #debodiesel #loveboston #punisher
Day 21: Someone asked me today how do I stay the coarse for this fit transformation?  My reply: change your mindset and your entire life will change!  #biceps #sunday #sundayworkout #mindset #change #transformation #fitchallenge #rocfittranschallenge #goals #success #commitment #shaq #reebok #rocshabazz #workout #trainlikeabeast #rocksolid #fitmom #mississippi #gymlife #determined #vision #planetfitness #mylife #shredded @rocshabazz @rocfittranschallenge @63classic
#rocfittranschallenge #reeboktraining #progressreport #popeyessupplements #strongtothefinish2017 #rocshabazz @shaq @reebok @rocshabazz @rocfittranschallenge @popeyessupplements

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