I hope y'all are getting your cardio in the big fella @shaq is why aren't you!! Finish strong today people!!! #repost @rocfittranschallenge (@get_repost) ・・・ Cardio Jam out day! 45min/ machine... Have Fun😂But Be Careful😂 @rocshabazz #rocshabazz#cardio#shenanigans#havefun
These moves right here isolate several parts of the glutes such as the medius and Maximus. Add the mini loop bands (link in profile) and that just takes it up a notch! 🍑 @reebok @rocfittranschallenge #rocfittranschallenge#rocshabazz
These elevated bridges with abduction are no joke. I'm using one of my resistance bands (link in profile) to add resistance to the abduction. Squeeze at the top and those #glutes will feel it. Try it and let me know what you think. #rocshabazz @reebok #rocfittranschallenge @fit_naturals @shape @blackfitnessnow @blackwomendoworkout #stillinit17#stillinit#bootybands
This is how it goes down first thing in the morning. Got in 20 minutes of cardio on the treadmill before I hit my total body workout which consisted of: 2 Sets, 15 reps each except step ups and donkey kick combo (20 reps each). 1. Combo: biceps curl, deadlift to reverse grip front raise 2. Incline bench chest press 3. Incline bench front raise 4. Incline bench Tate tricep press 5. Sumo squats 6. Sumo squat pulses 7. Step ups 8. Side step ups with lateral leg raise 9. Incline bridge 10. Single leg bridge 11. Fire hydrant to donkey kick I'm feeling it already.