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Posts tagged as #rom on Instagram

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SOUND ON๐Ÿ”ˆVideo 1 of 2 (swipeโฌ…๏ธto see part 2) • Here’s a great little sequence to wake up the body, create more space in the upper back and shoulder blades, and get the shoulder girdle activated. •Rotator Cuff injuries are one of the most common injuries and it’s usually due to prolonged and/or repetitive movements-especially movements done incorrectly. By strengthening all the muscles that lie in the upper/mid back underneath, on top, and around the shoulder (aka shoulder girdle), we tell the body to only use the shoulder when it’s supposed to and otherwise use the muscles supporting the shoulder to work instead. • In case you’re curious, here are some exercises that unfortunately begin to tear at the shoulders leading to injury if done incorrectly or without first having progressed slowly and safely by strengthening the CORRECT muscles: *bent over tricep kickbacks *pushups (big one!) *pull-ups (big BIG one!) *other pulling movements i.e. rowing, deadlifting, etc. *chest flys • Get MOBILE, ACTIVATE the muscles you intend to use, and work on FORM. Then make sure you have a balance of FLEXIBILITY to go along with your STRENGTH conditioning. (Side note: modify full plank by dropping the knees but keeping back in a nice strong incline and modify side plank by dropping bottom knee, but make sure hips don’t drop with it.) #cdfworkouts #caitlindermottfitness
Feeling slightly underdressed in my life after visiting the Dior exhibit at  @romtoronto today. . . . . . #dressup #dior #rom #royalontariomuseum #diorexhibition #beauty #dresses #ladies #setitup #design #designer #creative #art #toronto #momlife
Nel blu dipinto di blu ๐Ÿ‘ฉ๐Ÿป‍๐ŸŽจ ๐ŸŽจ • • • #italia#italy#roma#rome#rom#italien#blue#laghettodelleur#water#lake#eur#europa#loves_italia #ig_rome #igersroma#ig_lazio #new_photolazio #sky#city#bigcity#travel#trip#viajar#reise#voyage #lavitainunoscatto#loves_europe#nikon
Forkølelses kur ๐Ÿค˜๐Ÿป #rom #cortsen
No I'm not in some warped body position, I'm actually using a mirror to show you the Dorsiflexion exercise that I do before I begin my squats as my Ankle Range of Motion (ROM) is far from perfect, making my squats hard to master. . Do your heels also rise up when you squat? Or does your back hurt when you deadlift? You may also be suffering from ankle immobility too. . Take the Ankle Mobility Test to help you check your ankle dorsiflexion mobility. . Take off your shoes. Stand with the big toe of your test foot up against the wall. Place your other foot at a comfortable distance behind. Lean your front knee straight forward – don't allow it to track inwards or outwards – and try to touch your knee to the wall without allowing your heel to lift. If you can touch the wall easily, move your foot back a little. Re-test & continue until you find it difficult to keep your heel on the ground. If you can't get that knee to touch the wall, move forward a bit. That is your ROM. Repeat with your other foot. . To increase your Mobility, go back to where your foot was before your heel lifted. Perform 20s of knee to wall touches, holding a slight pause after each rep. Swap legs. After doing 2 -3 sets, go back & re-test. You will find that your ankle mobility would have improved with just that simple exercise. . Keep doing this exercise and over time your mobility will improve & the distance will increase (just be patient!) . Since doing this exercise, I have found a huge  improvement in my ROM and a huge improvement in my squats. . Hope this helps you also! . #fit #fitness #fitfam #fitnesslife #rom #mobility #dorsiflexsion #fitnessmotivation  #gymlife  #gymadvise #protip #gymlife #gymmotivation #fitspo #fitspiration #instafit #instafitness #goals #apbodytransformations #andreaptmum #sydney #rosebery  #bodytransformation #chickswholift #strongnotskinny #transformationspecialist  #squat #noexcuses  #timetotrain #personaltrainer
Kuppel im Petersdom. The dome at St. Peter's Basilica. La cupola di San Pietro #petersdom #kuppel #domeatstpetersbasilica #stpetersbasilica #cupoladisanpietro #basilicadisanpietro #rom #rome #roma
found myself some wings in Roma #rom#wings#travel#italy#

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