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#rower

Posts tagged as #rower on Instagram

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That time Santa came 2 weeks early... #homegym #noexcuses
Don’t let the crazy season distract you from your end game. #boxing 🥊 and #rower circuit.
Tried a different thing at the lunch workout - a version of German Volume Training of my own: #rdl 135lbs 10x10 #pulldowns 110lbs 10x10 #straight #arm #pulldowns 40lbs 3x12 #db #biceps #curls 30lbs 3x12 #ytlwi elastic raises 10,8,6 of each  At night #concept2 #monthlychallenge 12 min - to make it fun 1 min hard - 1 min recovery targets 300m/150m #concept2 #row #rowing #rower #erg #workout #gym #hiit #athlete #canadian #fit #fitness #fitfam
Late night conditioning. Rust don't sleep. #rower #conditioning #mma #bjj #boxing #rowrowrowyourboat #ugh
Some rowing today with @aspen_the_fit_baby and @provokdbyjudah We set a goal of 20watts she almost got it. She loves the @concept2inc rower. • • #getfitfam #getfitonthego #fitness #fitfam #rower #igfit #igfitness #fitspo #fitspiration #fitfam #workout #tuesday #transformationtuesday #exercise #musiccityfit #instagood #instacute #nashville #fit #fitnessmotivation #bodybuilding #fitnessgirl #motivation #inspiration
Hey guys! Sorry for not being active recently, been a bit under the weather and just haven’t really had time or motivation, meaning I’ve gone a bit off track. Anyway, update time! So apparently I’ve lost another kilo and am sitting at my goal weight, just aiming for toning now, so that means I’ve lost a total of about 9 kilos since February and since my heaviest a total of around 25kgs! Woohooooooo. Also my mirrors been moved so I’ve had to make a dodge selfie set up haha, today I did a leg and arm circuit at gym and 5km row 💪 I also have some more exciting news!!! Im starting up at F45 at the beginning of next year just to try something new, which I think I’ll totally love. So here’s to some motivation to keep me going  P.s I gave up on the bbg challenge and I know it’s disappointing but I don’t think it was my thing 😫#fitnessaccount #weightloss #health #activeliving #eatwelllivewell #goalweight #feelinggood #healthyeating #strongnotskinny #f45 #lornajane #nike #bbgfail #rower
Decided to try something new today and joined a #crossfit class, which was very exhausting and a very nice training to add to my weeks 💪🏼 . . . . . #training #sports #fitness #health #fun #newthings #sportsclothes #athlete #collegeathlete #collegerower #rower #weights #burpees
Events like @onbikes winter wonder ride showcase how many 🚴‍♀️🚴🏻🚴‍♀️🚴🏻a road can accommodate versus 🚘  Had a great time at this years @onbikes Winter Wonde Ride #tampa #florida #bike #bikes #hohoho #wwr #santa #bikesbelong #carfree #christmas #cycling #onbikes #cycle #outdoors #winterwonderride #bicycle #rower #cyclinglife #bisikletizm  #fahrrad #sykkel #velo #cykle #bicicleta #bici #ciclismo #fiets #ciclismo #bicicletta @peopleforbikes
My result from the British Rowing Indoor Championship 17 (Male 30-39 HWT)  Was a good day & there were plenty of great competitors in my race. I gave it absolutely everything I had & came away with no regrets, so can't complain with 5th place overall in my race.  I was a fair distance (1.2s & 1.1s) behind 3rd & 4th & only just managed to edge out two other racers by the narrowest of margins (0.1s) to get 5th.  I can confidently say that when I finished I was in the equal worst state I've ever been in after a row. I don't remember any of the last 250m including finishing. I had no idea what time I got until I was eventually able to pick myself up & see my screen & it wasn't until I finally got back to the spectator area a long while later that I found out what position I achieved.  The walk down the stairs from the race floor was bad, but going up the other side felt like it was going to finish me off. I had to stop halfway up them & sit down for a few minutes. If only I'd known about the lift 😂  It was a positive day & I'm already looking forward to next year.  #concept2 #c2 #concept2community #rowing #row #rower #indoorrowing #erg #ergometer #fitness #gym #athlete #exercise #training #hardtraining #traininghard #cardio #workout #sports #esprit #teamesprit #espritrowingteam #crossfit  #bric17 #racing

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