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#rugbyspeed

Posts tagged as #rugbyspeed on Instagram

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Had to come out of retirement, I️ love playing rugby #rugby #rugbyspeed #rugby7s #usarugby
Single leg starts over 6” hurdles with the Saturday speed group. Here we’re working to develop a powerful start with youth through college athletes. Starting from one knee is a great natural teacher of a powerful push because without  the powerful push athletes can’t get off of a knee very quickly. Once the athletes adapt to the single knee the use of the 6 inch hurdle provides a new challenge because it requires a greater push by the up leg to get the down leg over the hurdle. As the athletes go over the hurdle they will have good forward lean. The good lean is due to the force applied to move over the hurdle. The application of force is what leads to a good forward lean. The goal is to train this forward lean to occur through the training of proper force application through repetitions. #grind #train #sports #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
Quick feet, arms, and hands work while resisted. First we weave through cones with feet and hands moving as quickly as possible then we stride out until the bands are fully extended and we turn the feet as fast as possible while the elbows drive back as quickly as possible. @wellssykes15 @vibe_mines @robertdemarre @flb_26 @d1_prospect90 @heathl5_8 @jewlbell #grind #train #sports #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
Clip of some of our football position specific work following our speed work this morning with North Greenville U OL @jewlbell Lower Richland DE @d1_prospect90 who will be committing to an FCS program soon, River Bluff’s @robertdemarre and Lexington HS Nose Joshua Keasler. #grind #train #sports #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes

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