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#runchat

Posts tagged as #runchat on Instagram

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Thanks @suzyq_99 for all her hard work on meal prep for us... #goals #fitcouple #onelife
"Wow this isn't like cookery lessons at school!" Sushi-making with the young offender who I'm currently mentoring...they look like giant slugs but tasted 👌😂 We had a good laugh making these! We were both learning here, and he loved using a selection of fresh, tasty ingredients to create the flavours we wanted.  As we cook and create, the food offers a distraction to chat about deeper things: friendships and networks, future plans, hopes and concerns.  Sometimes cooking is about the process rather than the dish itself  #jumpstart #socialenterprise #bootcamp #girlswhorun #train #inspo #motivation #exercise #workout #fitfam #fitfamuk #training  #shotsfam4life #bristol #igersbristol #bristollife #runningandfunning #thisgirlcan #inspiringwomenrunners #thismumruns #runchat #strengthfeed #mum #momlife #transform #mentalhealth #sushi #mentor
👣HEEL WALKS👣 Last week I demonstrated toe walks as a warm-up exercise. Now let's look at heel walks which effectively activate the shin muscles and toe extensors prior to training. This is a nice drill to do in tandem with toe walks and a solid prescription would be to do 2 x 10m walks 🏃👍🏻 #fitness #running #runchat #gym #gymlife #strength #strengthtraining #strengthandconditioning #cycling #triathlon #triathlontraining #health #exercise #runchat #instarunners #run #runlondon #training #trilife #fit #fitfam #gym #gymlife #physio #physiotherapy #injuryprevention #injury #rehab #warmup #londonmarathon #crossfit
#fail! Not feeling it this morning. Woke up to my first ever nose bleed. Then realised I only have 25% battery left on the Garmin just before my run. And as I got to 1.01 (distance) into the run and planned to change shoes, realised my Garmin had switched to Kilometres from miles AGAIN! Aaaargh!  Will try again at a more "ME" hour. And may actually treadmill it. Not feeling like Tempo looping close by!  Tuesday, I guess! Ps: I feel dead.  #runner #runningcommunity #blackgirlsruntoo #blackgirlmagic #ukrunner #runchat #runhard #runfar #runchat #ukrunchat #runnerscommunity #igrunners
AIR JORDAN 1 RETRO HIGH
Day 2 with my foot up & not leaving the sofa. I can only gaze at my Asics gel hypertri's & hope I will be able to run soon. Anyone else unable to train today?  #set backs #asicsfrontrunner #asicsfrontrunneruk #asics #womensrunning #womensrunningcommunity  #runchat  #runnerscommunity #instarunners #instarun #ukrunchat #runplanet #runnergirl  #runnersofinstagram #runhappy #wishiwasrunning #someonemakemeacupoftea
Training this morning at Tambach just outside Iten 🇰🇪
Shout out to Run Group member @wildbluefamily for this cool pic ❤️🏃‍♂️👍🏼 👉Use #therungroup to be featured👌🏻 Check out our website (link in bio) for cool running gear and accessories 🏃‍♂️ . . . . .  #runningcommunity #runners #instarunners #happyrunners #runchat #training #runtoinspire #run #fit #instarun #fitness #fitfluential #worlderunners #fitspiration #runningmotivation #running #runforfun #beachrun #runshots #tracknation #igrunners #inspiration #runnerslife #instafit #runlikeagirl #seenonmyrun #runshoutouts #runhappy #runtheworld
День пятнадцатый. Начался просто отлично, сбегала развивающий по семерочке, и определённо- это моя самая любимая трасса.Сделала офп небольшое и заявляю-горки, теперь я вас люблю.😍 Когда Женя готовил меня к первому марафону в 14 году, я на зубах забегала в известную горочку под метромостом, скулила и требовала пощады. Ну что ж,малышка,😀встретимся мы с тобой уже скоро🔥🔥🔥, не увидишь ты больше моих слёз)). Еду в лифте после тренировки( вы ведь знаете как  не люблю лифты) у меня музыки много классной, тренировка не сложная, силы на потанцевать остались.( я всегда в лифте скачу, если одна еду 😅) итог- застряла, первый раз в жизни.))
Todays workout  10min warm up 10-12 x 2min with 2min standing recovery Cool Down  Alternative (10-12 400m with 400m jog recovery)  Coach Notes:  I like this session because it is simple and can be done on the track or out on your normal run. Its perfect for people that are new to speed work. I like to get the athletes to run this @5k pace. Although not a traditional marathon training session, I believe that even marathon runners should work on their speed and not neglect this element of their training over the shorter distances. It encourages good running technique as well as reducing glycogen stores and encouraging your body to adapt to working harder in short burst. It works both the anaerobic and aerobic energy systems so will help you run faster for longer and look to encourage those fast twitch muscles to get in the game. Always good to have back up on those long marathon runs.  Oh and its also a lot of fun :-)
[felicità] • Una riflessione sulla felicità. Io mi sento bene perchè scommetto su me stessa. Perchè penso sempre di aver qualcosa da imparare. Perchè cerco di conoscere tutti e di sfruttare ogni secondo della mia vita per creare qualcosa di cui andare fiera. Questa è la mia felicità Anche quando la faccia è un po’ da “cirula”. 📷 @fgambino ————————— Ringrazio Francesco per questa foto, he racchiude tutto il mio essere fuori dalla normalità e profondamente me stessa. ———————————— #bemorehuman . . . #prodottofornitodareebok #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunners
▶️ Любители бега! У @MySportExpert есть несколько хороших новостей для вас!⠀ ⠀ Во-первых, мы добавили все беговые товары в наши магазины на ВК и ФБ, теперь вы можете выбрать модель, которая вас интересует, и просто отправить ее нам с необходимым вопросом.⠀ ⠀ Во-вторых, продолжается распродажа обуви предыдущих коллекций с фиксированной скидкой 60%, осталось более 50 пар. И для вашего удобства, в магазине на ВК и ФБ, мы указали размеры обуви, которые есть в наличии. Если нажать на товар - в комментарии к нему будет список доступных размеров.⠀ ⠀ В-третьих, беговая обувь 2017 года (в том числе и трейл, даа😊) теперь доступна вам со скидками до 30%. Чтобы оценить размер скидки - на ФБ мы оставили старую цену, и добавили новую. Так гораздо приятнее, правда?😉⠀ ⠀ В-четвертых, в наш офис поступили так любимые вами модели GT-1000 и GEL-KAYANO в новых расцветках! Внимание, спрашивайте большие размеры, пока они есть!⠀ ⠀ Зима - лучшее время для выгодных покупок!⠀ ⠀ По всем вопросам - в ЛС, либо по номеру +7 (910) 428-69-69.⠀ ⠀ #healthychoices #trailrunner #runchat #marathon #marathontraining #trailrun #sis #sidas_russia #sidas #gel4u #worldclass  #russiarunner #asics #parkrun #runner #asicsfrontrunnerrussia

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