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#runhappy

Posts tagged as #runhappy on Instagram

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FIRST FARTLEK TRAINING SESSION!  Went out with Dan this morning along the canals so he could should me how to do a fartlek session. IT WAS SO HARD!  Honestly thought my lungs were gonna give in, trying to keep up with Dan was not fun but it did make me push myself so much harder and it now feels so so rewarding!  It’s weird to think back to how I used to feel only a few weeks ago, getting out of bed, having a shower and eating breakfast would sometimes be a huge challenge and would often feel overwhelming. Since starting on antidepressants my life has completely changed, I shot out of bed at 8 this morning to go meet Dan for our run, without even contemplating staying in, I feel much more in control of my emotions and motivated to go running, to study and to socialise with my friends. I’ve even started try new recipes and eat new foods!!! I’ve got a check up with the doctor this afternoon, hopefully he’ll be able to see how much my mood has improved and maybe even take the first step to getting me off them #mentalhealth #mentalhealthawareness #runhappy #runningforhealth #runningforhappiness #marathon #londonmarathon #londonmarathon2018 #marathontraining #training #running #run #runningcommunity #runninggirl #fitness #getfit #fit #strongnotskinny #makeachange #thisgirlcan #strongmind #mind #smallsteps #youcandoit #fartlek
Maybe you..... Got up a little earlier. Made yourself get out of that warm bed. Did a workout a bit longer than you're used to. Stepped out of your comfort zone. You're sore AF..... .  And maybe you complained a little. .  But DID YOU DIE?! . .  It's worth it. Embrace the hard. Embrace the change. Embrace the burn. .  If you want what you've never had, you gotta do what you've never done and make some small changes along the way. KEEP GOING. It's worth it. Promise. .  DAY 2/80 in the books!!! 🙌🏻
Morning Run 17 km On commence à rentrer dans le vif du sujet...😉 . Ce matin c'était sortie longue avec Hervé @kanjisan13.  17.100 km (les 100m c'est KDO pour @jimmel5974, ma contribution à sa soirée crêpe au rhum 🥃 :-) avec échauffement et travail à allure 4'40.  Ça rigole plus 😁 J'en connais une qui doit commencer à trembler... La pression monte @bibi.runandmore 😛  _ _  #running #courseapied #run #instarunners #footing #marseille #runinmarseille2018 #10km #marathon #runners #runforfun #course  #courir #instarunner #10kmrun #runhappy #courirpluspourmangerplus #semimarathon #runinmarseille #instarun
🌟"La vida no se mide en minutos,se mide en momentos"❤ Como éste de por la mañana...MI MOMENTO Hoy un rodaje un poco más corto de 8km que llevo las piernas cargadas de las series de ayer. Bd💥 . . #run #soycorredora #iloverunning #instarun #instarunners #gogogo #nopainnogain #womanrunning #runitfast #igrunners #runhappy #running #runner #yocorro #mujeresquecorren #nopiensescorre #runnercommunity #runningirl #somosrunners #correr #runnersofinstagram #runnerclick #heartrunners #runninginspain
Todays workout  10min warm up 10-12 x 2min with 2min standing recovery Cool Down  Alternative (10-12 400m with 400m jog recovery)  Coach Notes:  I like this session because it is simple and can be done on the track or out on your normal run. Its perfect for people that are new to speed work. I like to get the athletes to run this @5k pace. Although not a traditional marathon training session, I believe that even marathon runners should work on their speed and not neglect this element of their training over the shorter distances. It encourages good running technique as well as reducing glycogen stores and encouraging your body to adapt to working harder in short burst. It works both the anaerobic and aerobic energy systems so will help you run faster for longer and look to encourage those fast twitch muscles to get in the game. Always good to have back up on those long marathon runs.  Oh and its also a lot of fun :-)
Vågrätt snöfall och kraftig blåst men pulsade fick ihop 5 km #nöjd ❄️🏃♀️❄️
i missed two runs last week due to my youngest being sick and boy did i feel it today! my lungs were in it but my legs felt like brick 👎🏻#run #runner #running #motherrunner #fit #runtoinspire #runnergirl #njmarathon #marathontraining #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners  #fitness #workout #cardio #training #instarunner #instarun #workouttime
[felicità] • Una riflessione sulla felicità. Io mi sento bene perchè scommetto su me stessa. Perchè penso sempre di aver qualcosa da imparare. Perchè cerco di conoscere tutti e di sfruttare ogni secondo della mia vita per creare qualcosa di cui andare fiera. Questa è la mia felicità Anche quando la faccia è un po’ da “cirula”. 📷 @fgambino ————————— Ringrazio Francesco per questa foto, he racchiude tutto il mio essere fuori dalla normalità e profondamente me stessa. ———————————— #bemorehuman . . . #prodottofornitodareebok #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunners
Morning miles w/ Adrian! 28° actually didn’t feel too bad. 🤣#run #running #runner #runhappy #irun #runatl #garminfitness #mizunorunning #workoutsnap #hnbruns #morningmiles #stonemountainpark #atlantarunners
Hoje foi assim: 1,5 km na neve ❄️ e o restante no asfalto, mas detalhe, com chuva 💦☔️. . De lavar a alma e o coração! 👊🏼🏃🏽‍♀️ Bom demais! . . Ótimo dia pra vc! 😍 . . #nikewomen #nikeplus #runningtime #runforever  #exerciseroutine #maedetres #runnerspace #corremulherada #correndonaeuropa #viciadosemcorridaderua #atitudeboaforma #europerunners #justdoit #girlsruntheworld #rungermany #foco #determinação #photography #photooftheday #photographer #instagood #lunarepic #lunarepicflyknit
Nuestra manada felinos después #9kilometros #divinapastora tuvimos la dicha encontramos esta personita como es @tropi10 en muchos momento nos a regalado alegría y los mejores recuerdo con esa foto 📷que vemos después de nuestras carrera un fuerte abrazo de gatos se le QUIERE #corrercambiatuvida  #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #loveacariguaaraure #iloverun ciudades gemelas #acarigua #araure
Il momento giusto per fare #sport è quello che decidi tu!  #repost @runnersworldita with @instatoolsapp ・・・ #salute ➤ Uscire a correre presto al mattino, a digiuno, è un'ottima idea. Molti invece lasciano perdere, convinti che per sostenere uno sforzo si debba prima fare il pieno di carburante. Correre a stomaco vuoto, invece, è un ottimo metodo per attivare il metabolismo e abituare il corpo al consumo dei grassi.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #running #runner #run #runnersofinstagram #runtastic #runforlife #runhappy #instarunners #runningmom #asics #fitness #fit #fitfam #fitnessmotivation #nike #nikerunning #naturalborntrailer #reykjavik #iceland #mountains #nature #outdoor #sunset #travel #traveladdict #addiction #happiness

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