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#runner

Posts tagged as #runner on Instagram

11.060.316 Posts

Más que listos para las sorpresas que vienen este 2018 ! Siempre con la mejor energía 🔝🏃💚☇ ¡ #somosrunningbucaramanga #clubrunning #runningaotronivel #runner #running
What medal worthy goal Will You Accomplish this week (personal or professional)❓ Write it down 📝, read it, and CRUSH It by the end of the week 👊 #medalmonday #getitdone #finishstronger
The grind continues, even on a Monday! I just discovered the @fitplan_app, that matches you with a #personaltrainer based on what you may be looking for! I'll admit, I rarely "push" myself on #weights so this is perfect 😄💪!! Even more so for my #halfmarathon training 🏃‍♀️! Highly recommend taking advantage of the 🌟FREE 🌟7 days you can get by using the link in bio!  4x12 squat plate push 3x20 side walk plate push 3x20 kettlebell swing 4x15 deadlift 4x30 side lying abductor 4x12 weighted side lunge . . . #tiucheckin #tiuorlando #tiurunner #irunthisbody #marathontraining #marathoner #runorlando #orlandorunners #orlando #run #runner #running #runners #instarunners #runnersofig #runnersofinstagram #runlikeagirl #womenrunners #inspiringwomenrunners #womensrunningcommunity #hbtsp #hbtfitplanapp #itrainwithfitplan #myfitplan
A group of scientists is doing a research about the importance of genetics in the performance of male top-class athletes (100 meter dash). The results will help to know people’s perception of the runner performance.  All of your answers will be kept strictly confidential and never associated with your name. #running #runner #sport #sports #athleta https://docs.google.com/forms/d/e/1FAIpQLScgkQEKkjA66q8UkSDie1iTkHVxDgqRA3m5T_D8noxHXChnhg/viewform?usp=sf_link
Garudasana 🙏 Postura del águila. Esta postura siempre me ha parecido especial. Disfruto mucho cuando la practico.  Feliz día y feliz práctica! 😊
Happy Monday everyone 🎉🌝 started off my week with my first ever tempo run totalling in at 4 miles ! 🤗 i ran at a comfortable pace for around 5 mins and then pushed myself for around 30-60 seconds - none of this was timed exactly  but was just roughly half estimating! Pace is remaining really consistent at the moment 👌🏻🏃🏼 Hope everyone else has a great start to their week 😘
Credit to @running_wout : Het voelt goed om weer terug te zijn op niveau. 🔥Nu proberen dit door te trekken en wat extra aan tempowerk te doen om vervolgens fit aan de start te staan bij het NK 10km in Schoorl! ⚡️ . . . . 📸 @jermaine.is.running @lottevantrigt . . . #fitdutchies #hardloper #hardlopen #hardlopenisleuk #nevernotrunning #nevergiveup #workhard #laufen #run #runner #running #instarunner #fit #fitboy #fitlife #asics #asicsfrontrunnernl #asicsfrontrunner2018 #rotterdam
Still thinking about my PR from yesterday.  The one I didn't expect, the one that didn't feel hard to achieve...why? Training.  I set a goal to train hard 1 day a week, on the treadmill, to solely focus on negative splits.  It's an area of my races I just didn't work on, or care to.  Being a new runner, I only focused on pace (and finishing, ha!)...but, now I've learned there is so much more to running and being an efficient runner.  For me, that means...speed work, endurance runs, and the ever so important cross training.  It's all a lot of work, but we get what we work for! 👊💪 . . . #motivationalmonday #running #runner #runnergirl #training #run #strength #strong #workout #fitness #wellness #fitfam #fitlife #gym #goals #endurance #motivation #pr #5k #treadmill #focus #crosstraining
Certainly did not feel “awesome” waking up this morning but I was so excited to get back to a group power class!! Aside from being gone from RDV, I hadn’t been able to go to this class for over a year because of marathon training or tri training or whatever other training I was doing.  Right now it is very nice to just do the things I want, when I want, how I want and not have a plan of things I have to do. I think this is working much better for my mindset at the moment. I’m sure I’ll be back to planning and an official training plan at some point but for now I shall enjoy these things. I may even try to get a run or swim in this afternoon!

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