#armedwithloveyogis#alochallenge Day07 #headstand The Head-Balance is called the king of the postures. It develops poise and lightness, stimulates the brain. #iyengaryoga If you feel pressure or any kind of discomfort in the head, eyes, ears, or neck, come down. Be safe and always practice with a good foundation (whatever touches the earth). And qualified teacher. I have had a neck injury so this form has taken me years of practicing good form/alignment and using my forearms. I have a new love for #inversions; however, they are not necessary for a #yoga practice. Down Dog is great too. Let yoga meet you wherever you are. Enjoy 😉 the #yogajourney. No expectations.