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#santoshayogaandwellness

Posts tagged as #santoshayogaandwellness on Instagram

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In the past year, I've started using more essential oils in my daily life (diffusing in my classroom, using topically for yoga practice and before bed, putting a couple drops in my water), and the brand that I use, @doterra , is having a buy-one-get-one-free sale this week, starting Tuesday! I know that purchasing such a high-quality brand can be pricey, so I wanted to share so you can get 2 for the price of 1 too! :) I'll post about the oils each day; DM/text me for more info or check out my Wellness Advocate website (so fancy) to place an order! 🌱 my.doterra.com/santoshayogaandwellness 🌱 How do you use essential oils? 🌱 #santoshayogaandwellness #doterrawellnessadvocate #doterraessentialoils #doterra #essentialoils #doterrabogo #aromatherapy #sandiego #yogasandiego #northparksd #yoga #instayoga #selfcare #holistichealth #yogaeverydamnday
As someone who’s constantly on-the-go and multitasking, with my attention being pulled in at least a couple different directions, I have a hard time being at home sick. I want to get work done, I want to plan upcoming yoga classes and events, I want to spend time with friends over this 3-day weekend, and I want to be out in this SUNSHINE β˜€οΈ (it’s 74* in February, for Pete’s sakes 😩)..... ....buuuuuut, I’ve also got to listen to my body and keep resting so I can fully get over this damn stomach virus and get back into my routine in a couple days. In the meantime, I did a short, gentle lil’ flow to help make my body feel ALIVE again. • Awesome, comfy pants are @piyogapants 🐒 Awesome, comfy tank is @hoppybeerhoppylife ⚑️ • #santoshayogaandwellness #piyogapants #hoppybeerhoppylife #yogaathome #saturdayyoga #northparksd #sandiegoyoga #yogasandiego #yoga #instayoga #yogainspiration #yogaeverydamnday #wellexceptdayswithstomachvirus #aintnosickliketeachersick
Had to take a sick day today to allow myself some needed time for rest and healing. I teach Kindergarten in addition to yoga, and this time the germs got me hard and fast. Hoping this stomach bug runs its course quickly, but maybe it’s also a reminder to slow down every once in a while to really focus on self-care. • • • #santoshayogaandwellness #sickday #stomachbug #aintnosickliketeachersick #sandiego #sandiegowinter #yoga #instayoga #restandheal πŸ˜·πŸ€’
Early #tbt to the time I did a headstand with a tree... and got covered in πŸœπŸœπŸœπŸœπŸœπŸœπŸœπŸœπŸœπŸœπŸœπŸœπŸœπŸœπŸ˜‚ . πŸ“·: @gimmenoise . #santoshayogaandwellness #yogaoutside #ants #headstand #salambasirsasana #sirsasana #sandiego #sandiegoyoga #northparksd #instayoga #yogainspiration #yogainstructor #yogaeverywhere #yogaeverydamnday
The weekends were made for brunch. β˜•οΈ But first, yoga. 😌 Excited to announce my new yoga event series called Balasana and Brunch: Each month, we'll pick a new neighborhood for a 60-minute yoga class, then meet up afterwards at an awesome local spot for brunch! 🍳 The first class will be on Saturday, March 31 at 10:30am at @laviedance , followed by brunch in the same building at @tomasoltavern ! Toma Sol has $5 craft beers on draft, $9.95 bottomless mimosas, a $9.95 all-you-can-eat waffle bar and other great brunch specials. πŸ₯‚ $15 for your 60-minute all-levels yoga class. Brunch is on you. πŸ₯ž Space is limited; DM me for info on how to reserve your spot! 🧘🏻‍♀️ Have a connection to a great studio? Know an awesome brunch spot? DM me with suggestions for our next #balasanaandbrunch location for April! . #santoshayogaandwellness #laviedance #tomasoltavern #balasanaandbrunch #yogathenbrunch #brunch #yoga #missionhillssd #hillcrestsd #brunchsandiego #sandiego #sandiegoyoga #sandiegoevents #balasana #childspose #instayoga #findyourtribe #community #mykindofpeople #yogaeverydamnday
Awesome vibes this morning at Poses, Pretzels & Pints at @californiataproom !!! Yoga + beer/pretzel? Can’t think of a better way to kick off my weekend! Love and gratitude to each of the wonderful souls that practiced with me this morning! πŸ’–πŸ™πŸΌ #santoshayogaandwellness #posespretzelsandpints #californiataproom #ctr #northparksd #northparksandiego #raystreet #drinkon30th #sandiegoyoga #sandiegoevents #drinksandiego #yogathenbeer #yogathenpretzels #instayoga #yogaeverydamnday #findyourtribe #community
Some Kids Yoga Club after-school fun from yesterday! After practicing some simple breathing techniques for calming ourselves when we’re feeling sad, angry or frustrated, we played a couple of yoga games, including Don’t Wake the Alligators! 🐊🐊The “Explorer’s” job is to use their balance and tiptoe quietly over the sleeping gators; if the Explorer accidentally touches an alligator, it wakes up and ROARS!!! Lots of giggles with friends (and intentional alligator taps) are a perfect way to end the school day! 🐊 If you’re an educator or school administrator, email me for more information on bringing Kids Yoga Club to your site for after-school, before-school or summer programs! 🀸🏻‍♀️ I’m also offering a Spring Break Kids Yoga Club in City Heights from March 26-30, 9am-12pm.  DM or email for more information and to enroll your child! 🧘🏻‍♀️ #santoshayogaandwellness #kidsyoga #kidsyogasandiego #sandiegokids #sandiegofamily #sandiego #cityheights #northparksd #elcajonblvd #ecb #normalheightssd #sandiegoyoga #sandiegoyogateacher #instayoga #yogafun #yogaforall #yogaforeveryone #yogaeverydamnday
🚨 New Classes! 🚨 Starting this Tuesday, join me for an all-levels 60 minute yoga flow at Mama Lacho’s in Lemon Grove! πŸ‘‰πŸΌ Tuesdays & Fridays, 6pm πŸ‘‰πŸΌ $10 drop-in πŸ‘‰πŸΌ Plenty of free parking πŸ‘‰πŸΌ DM or email to reserve your spot; space is limited! . . . #santoshayogaandwellness #yogasandiego #sandiegoyoga #sandiegoevents #lemongrove #lamesa #cityheights #springvalley #sdsu #sandiegostate #yoga #instayoga #yogainspiration #beginnersyoga #alllevelswelcome #yogaeverydamnday
It’s a beautiful day, San Diego. Get out there and enjoy this “winter” weather! β˜€οΈ One of my favorite poses to warm up: gate pose 😊 πŸ“·: @gimmenoise β˜€οΈ #santoshayogaandwellness #gatepose #parighasana #sandiego #sandiegoyoga #northparksd #northparksandiego #instayoga #yogaoutside #yogainspiration #yogainstructor #yogaeverydamnday
Grateful for a magical afternoon with these ladies at my Yoga & Vision Board Workshop today!! We yoga’d’ meditated and manifested, and I believe these women are going to have an AWESOME 2018!! ✨ #santoshayogaandwellness #laviedance #yogaandvisionboards #yoga #visionboardworkshop #manifest #makeyourdreamsyourreality #hillcrestsd #sandiego #yogasandiego #yogainspiration #community #instayoga #yogaeverydamnday
Don’t forget -  tomorrow, January 20 from 11:30am-2pm is our Yoga & Vision Board Workshop at @laviedance ! $35 at the door gets you a yoga class focused on self-care, guided meditation for bringing clarity to your goals, journaling time, supplies for your vision board creation and healthy snacks! 🌟 The next 4 people to RSVP TODAY will get a bonus journal for reflecting and mapping out your goals!! ✨ Doors open at 11:20am Yoga starts at 11:30am 🌟 If you’re interested and haven’t RSVPd, email me at jen.santoshayogaandwellness@gmail.com or DM me here so I can bring more supplies & snacks for your vision boarding! ✨ #santoshayogaandwellness #laviedance #laviedanceandculture #yogaandvisionboards #journaling #meditation #yoga #selfcare #sandiego #northparksd #hillcrestsd #missionhillssd #universityheightssd #visionboardsandiego #yogasandiego #moveandmanifest #visualizeyourgoals #instayoga #yogainspiration #sandiegoyoga #ilovesandiego #sandiegoevents #yogaeverydamnday
1 day left of $30 early bird pricing to hold your spot at my Yoga & Vision Board Workshop at @laviedance this Saturday, January 20! 🌟 Early bird pricing of $30 is in effect until TOMORROW; email soon to get a bonus journal for reflecting and goal-setting - journals are limited, so RSVP ASAP! 😊 Link in bio for registration options. 🌟 What’s included: -guided meditation -60-min aromatherapy yoga class focuses on self-care -group journaling time -vision board supplies -beautiful space to plan out your dreams -community -snacks & refreshments! 🌟 #santoshayogaandwellness #laviedance #laviedanceandculture #yogaandvisionboards #journaling #meditation #yoga #selfcare #sandiego #northparksd #hillcrestsd #missionhillssd #universityheightssd #sandiegoyoga #ilovesandiego #sandiegoevents #yogasandiego #yogaeverydamnday
Thanks to everyone who came to our first Poses, Pretzels & Pints at @californiataproom !!! You guys are awesome!! 🧘🏼‍♀️πŸ₯¨πŸ» • Email me at jen.santoshayogaandwellness@gmail.com to save your spot for our next class on January 27! • #californiataproom #ctr #drink30 #posespretzelsandpints #santoshayogaandwellness #northparksd #northparksandiego #raystreet #sandiegoyoga #yogathenbeer #community #findyourtribe #instayoga #saturdaysunsalutations #yogaeverydamnday
✨ 2 weeks until my Yoga & Vision Board Workshop! ✨ • Cost goes up on Jan. 15, so reserve your space today by clicking the link in my bio; we’ll move, meditate and manifest our best year yet! • @laviedance #yogaandvisionboards #yoga #movement #meditation #manifesting #santoshayogaandwellness #laviedance #laviedanceandculture #missionhillssd #hillcrestsd #universityheightssd #northparksd #sandiego #sandiegoyoga #sandiego #yogainspiration #yogaeverydamnday
2 weeks until my Yoga & Vision Board Workshop at @laviedance !! 🌟 Check out some of the beautifully inspiring journals that are being given to the first 10 paid registrants! 🌟 Early bird pricing of $30 is in effect until Jan. 15. Link in bio for registration options. 🌟 Included: -guided meditation -60-min aromatherapy yoga class focuses on self-care -group journaling time -Vision board supplies -beautiful space to plan out your dreams -community -snacks & refreshments! 🌟 Let’s make 2018 your best year yet. • #santoshayogaandwellness #laviedance #laviedanceandculture #yogaandvisionboards #journaling #meditation #yoga #selfcare #sandiego #northparksd #hillcrestsd #missionhillssd #universityheightssd #sandiegoyoga #ilovesandiego #sandiegoevents #yogasandiego #yogaeverydamnday
Days 3 & 4 of 31: Oops! Forgot to post triangle pose yesterday for #30dayyogaliving πŸ™ˆ Here’s yesterday’s pose and today’s - boat pose (“learning to love” this one!) ⛡️ It’s my birthday today, and I’m going to celebrate by taking a yoga class in a bit, then spending time with my hubby after work! What’s your favorite way to celebrate your birthday? Happy Thursday, everyone! 😘 🎈 #30dayyogaliving #santoshayogaandwellness #birthdaygirl #january4th  #birthdayyoga #instayoga #trikonasana #navasana #northparksandiego #northparksd #sandiegoyoga #yogaeverydamnday
Get 2018 kicked off on the right foot! Join me on the 2nd and 4th Saturday of each month for yoga and your pick of a craft beer or delicious pretzel at @californiataproom ! Email me (in bio) to save your spot! First class is Saturday, January 13! • 🧘🏼‍♀️ Doors open at 9:30am to pay & settle onto your mat; 9:45-10:45am all-levels class; beginners welcome! 🍺 10:45am Grab your beer or pretzel! πŸ₯¨ • #californiataproom #santoshayogaandwellness #posespretzelsandpints #northparksandiego #northparksd #yogathenbeer #yogathenpretzels #drink30th #sandiegoyoga #southparksd #hillcrestsd #yoga #instayoga #yogainspiration #yogaeverydamnday

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