5am foundations course @irongreenhouse this course if for anyone new to what we do or anyone that just needs a refresher. I truly love coaching these classes bc it really allows me to teach clients on how to move correctly and then I get to personally witness first hand how much they improve! As a coach it's my job to help clients establish the fundamentals of what we do. This was his first day and now it's only going to get better from here. I love it!