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#selfdiscoveryjourney

Posts tagged as #selfdiscoveryjourney on Instagram

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Todo listo para iniciar el Módulo Psyque and Eros, con el doctor Stanislav Grof y su mujer Brigitta Grof, en Bueno Aires, Argentina! #stanislavgrof #holotropic #holotropicbreathwork #holotropicagrof #autodescubrimiento #selfdiscoveryjourney #respiracionholotropica #respiraciónholotrópica #psicologiatranspersonal
People come into your life for a reason. Not everyone is meant to stay. Some only come into your life to teach you something about yourself!#lessonslearned#lessonsinlife#journeytodiscovery#understandingyourself#selfdiscoveryjourney#life
My office today 🙏🏻#mylittleashram#yogainspiration#yogaknowledge#selfdiscoveryjourney#wabisabiyoga🙏
. WELLNESS TRAVEL DESTINATION HIGHLIGHT | Ubud, Bali.
. WELLNESS TRAVEL DESTINATION HIGHLIGHT | Ubud, Bali.  Ubud is the Wellness capital of Bali - with its countless yoga studios and retreats on offer, healthy restaurants, rice paddy fields to wander, funky street markets and endless day spa venues - you can see why Ubud is the perfect place to spoil yourself, reconnect and get grounded, whether it be a short break or a little longer. This photo was taken on my solo wellness trip to Ubud back in 2015 x
. WELLNESS TRAVEL DESTINATION HIGHLIGHT | Ubud, Bali. As I am currently planning a wellness travel journey for a client, I thought I would share what an amazing Wellness destination Bali is 💜 Ubud is the Wellness capital of Bali - with its countless yoga studios and retreats on offer, healthy restaurants, rice paddy fields to wander, funky street markets and endless day spa venues - you can see why Ubud is the perfect place to spoil yourself, reconnect and get grounded, whether it be a short break or a little longer x
When guys ask me why I'm single.  It's because I stopped finding validation in others who found me desirable and began finding it in myself.  It's because I stopped looking for something to fill my time just because I was bored or scared of being alone.  It's because no one person could be for me what I needed to be for myself to be happy.  It's because standing alone made me see I was more than what anyone had ever wanted me to be for them.  It made me see how whole I could discover I was  without anyone else in my way.  #selflovefirst❤️ #loveyoself #selfempowerment #selfdiscoveryjourney #thatshitispowerful #imightbetipsy #anddoinglotsof #hashtagdiaries #itsbeenawhilethough #stillnotsorryboutit #weeeeeee
5 Year Journal Challenge January 22, 2018 Tomorrow will be better because... Instead of pushing myself into the evening I am spending the evening relaxing so I will be refreshed tomorrow! #aquestionaday #selfdiscoveryjourney #grateful #gratitude #thankful #blessesd #tomorrowwillbebetter #relax #refreshed
Today I’m focusing on my identity. I want to be someone who eats healthy, exercises daily, does yoga daily, meditates weekly, and takes care of myself mentally and emotionally. Instead of approaching my current/past eating habits as a failure every time I stray from my clean diet, I have reframed the situation to make it my identity to eat healthy. I act as think as though I already am the person I want to be. Thoughts are so much more powerful than you know, and if you start thinking that you ARE a person who eats healthy, there is a good chance those actions will follow. I hope you all can find some value in this. #healthrants #mindsetiseverything #reframing #holistichealth #nutrition #healthylifestyle #actionsfollowthoughts #foodphotography #gettingrealwithmyself #reachinggoals #feelingempowered #beahealthieryou #doitforyou #doitbecauseyouloveyourself #healthyhabits #decidewhoyouwanttobe #selfdiscoveryjourney #findingyourpath
As a mum, you must hear this a lot, right? Well, to an extent everyone's busy. Busy is a big part of our lives. Whether that's right or wrong, that's another story, but let's just say it's a part of life. But the thing is, when busy becomes frazzled, overwhelmed, rushed, unsettled, anxious, stressed, exhausted and even physically unwell, that's when we should stop . accepting that busy is a 'normal' part of life, right? And do something about it. Do something different. But what, though? Because after all, your life has to carry on. Someone has to work, the bills have to paid, the children need an education, and so on... So how do you change? How do you change busy from all those things to something that works better for you? That serves you better? . Personally, I've been working on this for a while now. And most of the time, I don't feel those things anymore (you know, frazzled, overwhelmed, rushed etc.) Sometimes I do, but when I notice I do, I try and reign things in. I know I've 'gone too far' or pushed too much, and try and adjust. Does life ever feel too rushed for you? What do you do to balance things out when this happens? . If you fancy it, I've written a short ebook about it all. Head over to my website (link in bio 👈👈👈) and you can get it for free when you sign up to receive my weekly newsletter. I'd love to know what you think! Have a great week everyone! . . . .  #intentionalliving #motherhood #busymums #rush #stress #overwhelm #anxiety #illness #balance #worklifebalance #selfawareness #selfdiscovery #selfawarenessjourney #selfdiscoveryjourney #overcomeoverwhelm #frazzled #frazzledmums #typeamums #selfkindness #selfacceptance
Yesterday I took some me-time and took a long Epsom Salt bath✨ ... It was so nice to just relax, not think about anything in particular or be busy (I always feel I need to be busy)💦 And after a while the anxiousness of not doing anything started to subside and I could just ✨BE✨ ... Epsom salt is great for muscle stiffness but also to combat depression your body soaks up the magnesium through your skin🌷 So it’s a double win✨ It was a real #selfcaresunday and I’m really going to try do it more often🌸 ... ... #theloudlibrary #thefindinghappinessblog #wellness #wellnessblogger #selfcare #metime #selfdiscoveryjourney #selfawarenessjourney #epsomsalt #bathtime
Today I asked Damon to take photos of me whilst we traipse around town doing lots of cute dates all in a row.  I didn't entirely expect to like any of the photos, but it was more about being comfortable and relaxed in front of a camera. Thus far, I really like this one in particular.  Maybe I don't have the ideal body. In fact, I know I don't, and it's something that has been gnawing away at my self confidence for a very long time. Photos are the absolute worst because they are proof that I'm everything I wish I wasn't.  Except for this one. I really like this one.
5 Year Journal Challenge January 21, 2018 What do you wish you had more of today? Usually I am quite good at bring perspective to things, however lately, especially today, I am struggling to find perspective. I pledge tomorrow I will face the day with perspective! #aquestionaday #selfdiscoveryjourney #grateful #gratitude #thankful #blessesd #whatineedmoreof #perspective

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