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#shoulders

Posts tagged as #shoulders on Instagram

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With a belly full of holiday food back to my trusted gym ๐Ÿ’ช๐Ÿผshoulders it is! ๐Ÿ˜#gymsharkwomen
Online Coaching and 1-2-1 PT Spaces available ๐Ÿ’ช๐ŸผStanding Shoulder press using the smith machine ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผA few weeks ago I Was struggling to get any stronger at pressing with dumbbells so I switched things up a bit and added these to my shoulder workout and I love it.  Using the the smith matching allows me to start the  exercise from the top which Was very helpful for me because I was wasting a fair bit of energy just  getting the dumbbells up,specially if I was training alone.This allowed me to start the set fresher and with more energy so I could use a bigger weight.  I also superseted with behind the head and front press.This is a good way to target the shoulders from different angles and really feel the tension switching from one side to the other as you switch position. Another good tip here it's to control the eccentric as much as possible, I actually imagine that I am pressing the bar up and then I'm also dragging it down as opposed as just letting gravity bring it down.This helps me increase massively the tension on the muscle. I did •3 sets of 6-8reps Back 6-8reps front (heavy) •2 sets of 12-15reps back 12-15 front (lighter) Try it out and let me know what you think ๐Ÿ’ช๐Ÿผ ๐Ÿ‘Š๐Ÿผ ๐Ÿ˜#shoulders #exercises #ideas #motivation #training #gym #bodybuilding #strength #press #back #aesthetics #weights #fitfam #perth #sydney #australia #personaltrainer #pt #gains .
Ramadan Mubarak! ๐Ÿ’ช๐Ÿปโค๏ธ ุดุดุดุฏูˆ ุญูŠู„ูƒู… ู ู‡ุงู„ุดู‡ุฑ ุงู„ูƒุฑูŠู… ูŠ ุนูŠุงู„ ุชู…ุฑูŠู† ูˆุงูƒูƒูƒูƒูƒูƒูƒูƒูƒู„ ูˆู…ุดูŠ ๐Ÿ’ช๐Ÿป
I would love to be able to master this pose.. it's got everything! Bicep, delt, intercostals, lats, rhomboid, inner tricep... good way to present the back gains ๐Ÿ’ช๐Ÿผ - - - - - #gym #fitness #hardwork #gymtime #fitfam #fitspo #bodybuilding #body #shoulders #aesthetics #athlete #fitnessmodel #model #1upnutrition #motivation #progress #gains #goals #follow #me #training #healthy #eatclean #shredded #abs #hot #like #gymlife #instagood #instadaily
Sun's up. Shorts rolled up. โ˜€๏ธ
Repost from @brooke.dunlop using @RepostRegramApp - Building those boulders ๐Ÿ’ช๐Ÿ’ช . Shoulders have been my primary focus these past few weeks being back into full time training.. I'm super inlove with my current shoulders program, pre fatiguing on raises and then concentrating on volume.. Excited to start putting my contest girls on the same program over the next few weeks with different focal points.. #shoulderswinshows ๐Ÿ˜œ @thee.only . . #messyhairdontreallycare #shoulders #figure #figurepro #fitnessmodel #wbff #wbffshows #naturalathlete #missfitness #bikinipro #wff #nabba #personaltrainer #theonly #deathbydunlop #brookedunlop #comprep #fitmum #asnfuelled #asn #recon #atp #musclewerks #evolve . .
Do you want to build mass? Start your shoulder workout with the most challenging exercise first. We like to start with a dumbell shoulder press as it requires more control and strength from the shoulders and core. Do 4-5 sets of 12-14 reps and then switch to a barbell shoulder press, 4-5 sets of 12-14 reps #fitness #fit #cardio #exercise #liveyourpotential #instagood #instagram #instalike #instadaily #shoulders #weights #gym #london #enrgym #lift #fitnessmodel #inspiration #motivation
What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. Ralph Waldo Emerson
BBQ last night. Not sure I used enough oil on the marinade (lid fell off) ๐Ÿ™ˆ garlic and parsley sirloin and homemade guacamole was ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #gym #fitness #training #gains #shredz #fitfam #instafit #instapic #legs #quads #teamnocalves #shoulders #back #gains #motivation #fitnessmotivation #aesthetics #bodybuilding #chest #pump #photooftheday #eatclean
Those arm gains between the pics ... ๐Ÿ’ช happy gains #shoulders #biceps #musclesrsexy #6monthprogress ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ

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