Online Coaching and 1-2-1 PT Spaces available 💪🏼Standing Shoulder press using the smith machine 💪🏼💪🏼A few weeks ago I Was struggling to get any stronger at pressing with dumbbells so I switched things up a bit and added these to my shoulder workout and I love it. Using the the smith matching allows me to start the exercise from the top which Was very helpful for me because I was wasting a fair bit of energy just getting the dumbbells up,specially if I was training alone.This allowed me to start the set fresher and with more energy so I could use a bigger weight. I also superseted with behind the head and front press.This is a good way to target the shoulders from different angles and really feel the tension switching from one side to the other as you switch position. Another good tip here it's to control the eccentric as much as possible, I actually imagine that I am pressing the bar up and then I'm also dragging it down as opposed as just letting gravity bring it down.This helps me increase massively the tension on the muscle. I did •3 sets of 6-8reps Back 6-8reps front (heavy) •2 sets of 12-15reps back 12-15 front (lighter) Try it out and let me know what you think 💪🏼 👊🏼 😁#shoulders #exercises#ideas#motivation#training#gym#bodybuilding#strength#press#back#aesthetics#weights#fitfam#perth#sydney#australia#personaltrainer#pt#gains .