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#shoulders

Posts tagged as #shoulders on Instagram

3.018.337 Posts

Sick of #cardio machines? 😝 If your #gym has these then try them out. 🤗 You get your #cardio in AND work every single muscle in the inner and outer layers of your #core. 🍎 . . *Make sure to keep your #shoulders relaxed and allow the #movement and #power to come from your #lowerabs being drawn-in and #centered. 😉 #findyourrhythm with the #rope  Hope to see @tfitness247 members using these this week. 🙂 . . .  #coretraining #corestability #creativecardio #lowimpact #eatright so you have the #endurance for your #workout and your #life.
Some shoulders after bench press and chest workout 🔥🔥🔥💪💪 #nikolabull #nikolanochevski #bodybuilder #bodybuilding #powerlifting #shoulders #fitness #exercises
💪🏻💪🏻💪🏻CHEST DAY!💪🏻💪🏻💪🏻 . Hitting the bench press from different angles is perfect for developing the pecs . Standard, incline, and declining bench pressing also engages the TRICEPS, SHOULDERS, CORE, and FOREARMS . This is super effective in HYPERTROPHY as the centre of gravity alters during eccentric work - making the main muscle and assisting muscles work harder 💪🏻😈 . #chest #chestday #bench #benchpress #negatives #eccentric #concentric #hypertrophy #muscle #gains #gym #fitness #pecs #triceps #shoulders #fitnessmotivation #health #lift #weights #training #gymtime #beastmode #trainsmart
So the last couple of weeks I have been implementing fasted AM weight training sessions, Yes it is tough but I find my body far more anabolic! Very pleased with the results, 20min cardio every 2nd day after each session!
5mins of Backwards Sled drags will light your quads up!! This was one of 3 variations I performed for 5mins each. Sled dragging should be part of everyone's program.  Leave no weakness
Back and Bi's tonight. 💪🏼💥Short workout for me, one hour. I just kept moving. Included Lat pull down: reverse grip pull down, cable seated rows 70,85, 90, 100 lbs.  cable bicep curl 4 sets, bb upright row 3 sets, one arm row, 3 sets, bb bicep 40, 50 lbs. 3 sets with 40 2 sets with 50 lbs, 8 reps each time. DB alternating curl, cable  bicep curl to shoulder, rt then left. I think that's everything. 🤔 All not in this order. Have a great Wednesday 🤗💪🏼 #fitnessinspire #biceps  #bicepworkout #shoulders #backworkout  #gym #gymrat #muscles #gains #bodybuilding  #igbodybuilding  #fitnessaddict  #gymaddict #fit #fitfam #fitspo #inspire
SHOULDERS 🔪 ➖➖➖ Try this shoulder finisher: ➖➖➖ ❌10 standing DB press ❌10 Walking planks ❌20 plate punches ❌3 rounds in a row. ➖➖➖ Goodluck! It gets emotional 👊 ➖➖➖ #workoutpartners #workoutmotivation #workout #fitnessaddict #fitness #gym #shoulders #core #muscles #instabodybuilding #instagood #instadaily #instalike #followme #healthiswealth #fitfam #squad #goals
Gainzzzz #stars #shoulders #lawofattraction #warrior
Doğuştan güzel vücudu olanlar şanslıdır 😏  Bunun için çalışanlar GÜÇLÜ 💪! ... 🏃‍♀️🤸‍♀️🏋️‍♀️ ____________________________________________________#training #gym #fitness #sports #hardwork #glutes #chest #shoulders #back #leg #tricepsbiceps #progress #streching #squat #healt #strong #style #smartfit #sexyfit #bodyfit #fitdance #crossfit #gohardorgohome #workhardplayhard #nopain #fitspo #igfitness 👊
I’m at 77.1 kgs. Remember how I used to fail badly in my workouts? Now I coach. Remember how you used to say I could never do it? I proved you wrong. Remember how you doubted my progress? Here it is. Remember how you disrespected and bullied me for being a fat ass? Dare you to try doing so now. Overall. Physically, mentally and emotionally. It was a shitty experience, but here is one thing I learned. If you want something so bad, you’ll sacrifice yourself for it. I was forced to change because I was constantly bullied and had no friends. Later, this turned into an obsession. A dream of becoming a true fitness role model. And the best there is. I’ll do my utter best. And as I always say. I’ll never give up. #fitnessmotivation #shoulders #gains #weightloss #fitnessmodel #goals #gym #transformation #summer #vibes #hardworkpaysoff #dedication #determination #commitment #motivation #inspiration #abs #physique #calisthenics #badass #flex #deadlift #past #nevergiveup #believe #endurance #biceps #strong #strength #lifestyle

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