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#shoulders

Posts tagged as #shoulders on Instagram

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How NOT to warm up your shoulders!🏋️‍♀️ Its very common to see people using dumbbells to perform External Rotation (rotation away) as a warm up. I commend people wanting to do the right thing but unfortunately this isn't the case. 🤕  Why?  Well gravity makes the resistance to this movement against your forearm NOT primarily to the rotators. So in essence you are getting a great isometric forearm pump!  If you want to warm up the external rotators then try one of the alternatives as a basic starter.  1. Sidelying: lay on your side with the arm tucked in firm to the body. Then rotate. This will make gravity your friend.  2. Use a cable or band: these 2 options are great for changing force angles, resistance points and strength curves. Great for manipulating and isolating! Start with a basic elbow height cable and perform the same movement. *Tip 1: keep your chest up and shoulder blades gently back. This will ensure a correct starting point. *Tip 2: keep all of these very light! The muscles you intend to use are stabilisers. So, if you go too heavy you will recruit larger muscles instead. *These options are all done in neutral (elbow by your side) and can be done for beginners.  Ill follow this post up with some more advanced progressions through range!
My shoulders are pumped. 💪🏻 I’m enjoying being able push shoulders a bit without the torn one hurting me. - - - - - - #powerlifting #bodybuilding #pump #shoulders #gains #selfie #beard #gymselfie #garagegymexperiment #dadbod
Moving up to 12 reps side lateral raise with 10 kg db.🔥 ➖ หลักการง่ายๆของ progressive overload คือการเพิ่มน้ำหนัก หรือไต่น้ำหนักขึ้นไปเรื่อยๆนะครับ แต่ถ้าเรายกไม่ได้ละ ⁉️ ➖ ปกติผมจะเล่นไหล่ข้าง10kg 10ครั้งต่อเซท ล่าสุดลอง 12kg แล้วรุสึกหนักไป โฟกัสไม่ดีเท่าที่ควร ➖ สิ่งที่ผมทำตอนนี้คือ กลับมาเล่นน้ำหนักเท่าเดิม แต่ เพิ่มจำนวนเข้าไปเป็น 12 ครั้ง ต่อเซท แทนครับ ✅ ➖ ถึง นน ที่เล่นไม่เพิ่ม แต่ก็เพิ่มจำนวนครับ เป็นอีกสิ่งที่ทำได้เช่นกันในการ progressive overload เพื่อพัฒนากล้ามเนื้อแบบต่อเนื่องครับ ลองดูครับ ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #tips #fitnesstips #gymlife #strong #aesthetic #workout #training #shoulders #naturalbodybuilding #natty #gains #workhard #muscle #flex #ฟิตเนส #เล่นกล้าม #เพาะกาย
How you start your week is up to you . Get up, get moving and make it an amazing week. This is your reminder that you can handle anything this week throws at you 💪💖 - - Photo Credit @lowellmco #london @victoriasteede  @soqlife Athlete - - #personaltrainer #fitneschick #fitnesslife #bikinifitness #bikinkathlete#gymbunny#strongnotskinny #girlswhosquat #girlswhollftheavy #gymbunny #gymbooty #fitnessnotskinny #picoftheday #pureelitecomp#pureelitepro #girlswhollftheavy #girlswithmuscle #healthyeating #abs#shoulders #shredz #fitfam#onlinecoach #cleaneating #hamstrings #abs#noexcuses #trainhard
#motivationmonday ‼️ So langsam fühlen sich die 50 kg über Kopf nicht mehr ganz so schwer an 😁😁 Die 60 kg habe ich dann trotzdem glorreich verkackt 💩🤷🏼‍♀️! #militarypress und ich sind keine Freunde 🤫🤭! Und 50 kg sind eigentlich lachhaft! Da werden von den #strongwoman Ladys einfach mal über 80 kg über Kopf und 100 kg auf der Bank gedrückt und 170 kg oder mehr gebeugt 😱😱😱 #strongissexy und dann weißt du, du bist so ein kleines Licht 💡 und #weakaf 🙈😂😂😂 #thatslife ! Naaaaaaa❓❓❓motiviert ❓❓❓😜😅 #motivationkannich #seikeinhautständer #strongnotskinny #offseasonfun #bodybuilding #bodyandfightgympotsdam #girlswithmuscle #shoulders #trainhard #fitspo #instafit #instagood #girlswholift #dietsucks #trainlikeabeastlooklikeabeauty #dowhatyoulove #lovewhatyoudo #anarchyapparel 👖💗💗💗 @anarchy_apparel @anarchy_apparel_scandinavia ___________________________________________________ 🔺Clothing: @deich_adel_fashion 👚👕 🔺@bloodlionsports 10% Code: yvonne10 🦁 ___________________________________________________
Today im going to start my training under @zacaynsley. Current bodyweight is 88 kg with 10% bf. Looking forward to see my progress and keep you guys updated every week.  #competeharder #conquer #biggerisbetter #noexcuses #bodybuilding #fitfam #gym #fitspo #fitdutchies #mensphysique #muscle #aesthetic #aestheticsovereverything #transformation #progress #motivation #shoulders #shoutout
. 1.-FOLLOW🔽 🌟 @yotepublico 🌟 @snapchatapp_ 2.- LIKE ALL LAST 10+ PIC @jsus_rene 3.- FOR A SHOUT OUT . ✌#dreambig #nopainnogain #nevergiveup #gym #shoulders #workout #fitlife #lifestyle #veins #shoulders ✌#chest #gains #goals #progress #yummy #sea #savage #iifym #aspiretoinspire #elliptical ✌#aesthetixera #sweat #grindout #pushpullgrind #aspiretoinspire #healthyliving 🙌🏋
Happy pincha Monday 😀🙏❤️ Wearing Vayumudra.com personalized yoga pants 15%off using rosaria15 @best_instayoga @beautiful_yoga0_0 @yoga_pic @_yogacutie @yogalooksgood @yogiintro @bestyogapose @aloyoga @yoga.mania_ @popflex_active #getinverted#handstand#bettereveryday#fitfam #fitness#shoulders#splits#backbends #flexibility#fitnessinspiration#instagramfitness#fitnessfreak#yoga#pilates#yogastage#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike#motivation#bestyogaphoto#dailyyogapose#yogapositions#yogastories#yogapose#yogini#yogaig#vayumudratribe#snow
Some light work on my active rest day. 5x5 push press up to 185lbs then on to 135x5 seated military press. Great for abb activation  #goodvibesonly #gym #pump #shoulders #gymlife

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