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#shredded

Posts tagged as #shredded on Instagram

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New PRRRR at 184lbs So today was back day but I said fuck it and decided to max out on bench. Before I attempted 315 I needed to show prof that I hit 300 first like I said In my last post. 300 went up a lot faster than last time so I decided to go to 315. So the guy spotting me was a random guy and he decided to touch the bar which got me salty but he said he barley touched and was mostly hovering but the fact that he touched it messed everything up. I’m gonna count it as a PR but I’m still gonna hit it again sometime next week to make sure I 100% have it💪🏼💪🏼 the goal of hitting 315 before the end of February has been meet and it’s the best feeling ever! • • • • #instafit #motivation #fit #fitness #teenmuscle #followforfollow #flex #instafitness #gym #gymshark #eatclean #workout #likeforlike #dedication #strength #ripped #swole #muscle #shredded #model #success #malemodel #sweat #fashion #lifestyle #arms #aesthetics #fitnessmodel #teenbodybuilding #gymlife
If your hair doesn’t look like shit after your training that means you didn’t work hard enough. 💁‍♂️🤷‍♂️ ———————————————————————— #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitness #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #beawolf #wolf
Not everyday you get to date your best friend in the world.💖 3 more days till we get to enjoy a mini vocation for you birthday!Count down time. @ace_sutton 😘😘😘 . - - - - - #fitness #fitnessmodel #swolemate #cardio #fitcouple #cleaneating #girlswholift #girlswithmuscle #beachbody #couplegoals #summer #fitcouplegoals #shredded #abs #diet #quads #quadzilla #workouttips #girlswhopowerlift #bodybuilding #followforfollow #followback #happiness #thicc #love #lovelife #gym #grind #happy #vacation
CHAMEM NO DIRECT📤ou no WhatsApp (79) 9631-3285 💥TÊNIS NIKE‼️ O Tênis Masculino Nike Air  POR APENAS R$ 150,00💰 até em 12 VEZES NO CARTÃO.  CONSULTE SEU NÚMERO!! #lojavirandoogro
1am leg session after work 😎🤙
Instant Pot Lasagna  Ingredients •	1 lbs ground turkey or beef thawed and broken into chunks or pre-cooked-it's up to you! •	1 cup cottage cheese or ricotta •	1 cup Italian cheese blend •	1 - 28 oz can crushed tomatoes (NOT canned tomatoes–they have too much liquid in them) If you'd like to use jarred low-sugar sauce you can. •	1 tbsp oregano •	3 cups spinach leaves •	1 tbsp thyme •	1 tbsp parsley •	1 tsp black pepper •	1 tbsp onion powder •	1 tbsp garlic salt •	6 whole wheat lasagna noodles I used uncooked (not oven ready), but you can use oven ready whole wheat if you have them.  Directions for Making Instant Pot Lasagna:  1.	In a large bowl mix Italian cheese and cottage cheese. In a separate bowl combine crushed tomatoes, thyme, parsley, pepper, onion powder, and garlic salt (or add your sauce now!). 2.	Add sauce to bottom of 7 inch spring form pan. Layer noodles, cheese mix, sauce, uncooked ground turkey, and spinach. Repeat till pan is full. Use two layers of noodles.  3.	Top with cheese and cover with aluminum foil.  4.	Fold a long piece of foil into thirds the long way to form a sling. This will make it easier to remove the pan from the Instant Pot when done.  5.	Add 3C water to the bottom of the Instant Pot, insert lasagna in spring pan into the Instant Pot on top of the trivet, using the foil sling.  6.	Cook on high pressure using the manual setting for 35 minutes. Let pressure naturally release.  7.	Remove lasagna from Instant Pot using the sling as handles. Remove the foil covering the lasagna and place under broiler to brown cheese. Top with fresh basil
CHAMEM NO WhatsApp (79) 9631-3285 💥KIT SUPLEMENTOS MAX TITANIUM‼️ POR APENAS R$ 190,00💰 até em 12 VEZES NO CARTÃO  2 WHEY 1 kg 1CREATINE 1BCAA 1BRINDE da MAX TITANIUM com FRETE GRÁTIS PARA TODO BRASIL 🇧🇷... #lojavirandoogro
Ran into Justin Brooks a great 90’s bodybuilder at EOS Sahara.  #npc #taylormade #quincytaylor #ifbb #ifbbpro #legend #bodybuilding #fitness #fitspo #shredded #athlete #contestprep #nutrtition #dreamscometrue
CHAMEM NO WhatsApp (79) 9631-3285 (pelo link na bio) 🗣PRODUTO BANHADO À OURO 18k Parcelamos em até 12 vezes no cartão💳 🚚FRETE GRÁTIS para todo Brasil 🇧🇷 #lojavirandoogro

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