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#shreds

Posts tagged as #shreds on Instagram

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Who says you can't keep condition all year round ๐Ÿค” Member @sebchopchop showing us how it's done ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ‘Œ๐Ÿผ #teamhb #heavenlybodies #heavenlybodiesgym #gym #gains #goals #shreds #bulk #muscle #sixpack #strong #oldham #follow
Raw footage: First time ever trying these and not the last ๐Ÿ’ช๐Ÿผ slowly over the 2 weeks I’ll be increasing weight ๐Ÿค“ TEST YOURSELF ๐Ÿ’ฅ๐Ÿ”ฅ #legday #gymlife  #abs #physique  #fit #fitspo #fitfam #fitnessmotivation #fitness #fitnessjourney #gymlife #gymflow #gymtime  #physique #health #gains #motivate #gymjunkie #shreds #ripped #back  #lifestyle #gainz #instagym #instafit #instafitness  #bodyfitness  #pushyourself #healthylifestyle #dowhatyoulove #athlete #glutes
Core work!!! Hanging leg raises is one of the exercises that I try to implement on my routines as much as possible  Great for abs and overall core strength and conditioning๐Ÿ‘Œ Been following @its_jjp and his material is so sick I wanna get into calisthenics ๐Ÿ™Œ๐Ÿ™Œ The exercise is pretty simple, control the body and be composed, then bring your legs up and SQUEEZEEEEE
Progress update  As a lot will already know I have been documenting my progress via the weekly relentless series. Tomorrow’s episode was the 6 week mark and to update my current progress which of last Wednesday would of been an 16lb increase since starting. Unfortunately my colitis flared back up, not to the original extent but I have lost an additional 10lbs since last weeks. The relentless series we currently be postponed while I back off cycle to relive and unnecessary stresses on my body. It’s never a set back, it’s only a set up for greater things to come
Don't fear failure, fear being in the exact same place you are today next year.
From chubby to a little less chubby on this #transformationtuesday โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ
Just finished up a solid Shoulders/Arms workout ๐Ÿ™Œ . Went on an accidental cut while away in Singapore and lost 1kg due to lack of diet and not eating whole nutritious foods all that often but oh well ๐Ÿคท‍โ™‚๏ธ . Now that I’m back, I’m getting back on the diet and back on track with the lean bulk ๐Ÿ˜ • • • • • #gym #gymtime #armday #armworkout #pumpedup #muscle #strong #gains #timetogrow #workinghard #fitness #gymmotivation #dieting #cleaneat #shredded #shreds #physique #mensphysique #bicepworkout #tricepsworkout #tricep #flexing #workouts #exercising #progresspic #progressing #bodybuildinglife #bodybuilderlifestyle #improvements #thailand
Biggest class I have taken to date, didn't know where to walk/stand. Wherever I went someone's was running, pushing or swinging something ๐Ÿ˜‚ cracking class!  #bootcamp #class #team #51 #area51 #muscle #fitfam #fatloss #endurance #army #abs #personaltrainer #igfit #fitness #shreds #love #my #job
I don’t train to look a certain way. I train to better myself. But through training for betterment and athleticism, I look better and better!! Think ahead and stay consistent!! . . . . . . #aesthetics#aesthetic#fitfam#diet#beast#ripped#shredded#stayshredded#training#progress#beastmode#bodybuilding#gymtime#chest#fitness#shreds#strength#pushups#motivation#fitspo#igfitness#fitness#gains#gainz#iron#physique#mensphysique#fitnessmodel#fitness
Transformation Tuesday โœŒ๐Ÿฝ๐Ÿ™‹๐Ÿป British finals 2014 vs British finals 2017. Still repping @sparklebikini since day 1 tho ๐Ÿ˜Ž As you can see the transformation didn’t happen in just weeks, there is 3 years between these physiques and not a HUGE amount of difference, just refinements and small improvements ๐Ÿ˜Š tighter midsection, bigger and more capped delts, better lats and more condition. Your journey is yours alone, don’t get disheartened or discouraged because you aren’t where you want to be just yet. Keep working hard and enjoy the process ๐Ÿ’ช๐Ÿฝ . . . Join @teammusclehype - For tailored diet/training plans, personal training and online coaching email me๐Ÿ’ปโœ… Carlie@musclehype.co.uk - . . . . #bikini #fitness #bikiniathlete #lifestyle #weights #lifting #girlsthatlift #hardwork #booty #glutes #lifegoals #pca #ifbbpro #npc #aesthetics #physique #flex #muscle #cardio #athlete #fitfam #instagram #travel #traveltheworld #personaltrainer #bikinicompetitor #shreds #girlswithabs #gymlife #bodybuilding
#repost @supplementstop ใƒปใƒปใƒป Kick start your immune system from the winter blues... ๐Ÿคงโ„๏ธ - All the GREENS....๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ - Iconic Vegan Pro+ (plant based protein powder) ๐Ÿ’ช๐Ÿฝ - Iconic SuperGreens Powder ๐Ÿต๐ŸŒฑ - Iconic Vits (Multi Vitamins & Minerals) ๐Ÿ‘Œ๐Ÿฝ๐ŸŒฑ - @iconicsportsnutrition pop into our store and check out the FULL Range ๐Ÿ“ฆ - #iconic #iconicsportsnutrition #teamiconic #supplements #nutrition #health #fitbody #gym #training #lean #diet #clean #gains #shreds #fatloss #fitness #fitfam #strong #energy #weights #immune #essentials #vitamins #protein #vegan - #supplementstop #liverpool #teamss -------------------------------------------------- Find us ๐Ÿก - Supplement Stop - 119 Breck Road, Anfield Liverpool, Merseyside L4 2QX - โ˜Ž๏ธ 0151-261-1123
Deficit Deadlifts are one of my favorite lifts. Now that I’m hitting legs hard again, i threw them back in the routine! ๐Ÿ”น I’m not super strong or a super heavy lifter, that’s just not my style. It’s moves like this that will pull out the detail. Make sure you have proper mobility first! ๐Ÿ”น TAG that friend that you want to try this with! ๐Ÿ”น @nutrishoporem @stancesupplements @nutrishopusa @wrkethicsupps - - - - - - - - - - - - - - #health #lifestyle #workout #muscle #bodybuilding #fitfam #abs #fitness #college #shreds #bestself #athlete #fitspo #natural #aesthetics #guyswholift #mensphysique #prep #diet #contestprep #physique #goals
Me this morning ๐Ÿ˜ฉ Beat the fuck up everywhere  @alphaletegym @alphalete @officialalphaletegym @aestheticrevolution_ @aestheticrevolution @gymshark @gymaesthetics @musclemonkey @nealhamilagency  #calesthenics #aesthetic #gymaesthetic #physique #allnaturalgains #fitfreak #gymrat #superherofit #batman #nightwing #greenarrow #captainamerica #ootd #legs #workouts #nike #lift #hammies #glutes #quads #fitness #htownfit #strong #gainz #hesquats #bodybuilding #bulking #muscles #fitspo #shreds
Sticky studio spaghetti ๐Ÿ๐Ÿ’™
So here is my #transformationtuesday because it hasn't been done a million times already. ๐Ÿ’›๐Ÿ’›๐Ÿ’› I'm so frightened posting this and I wasn't going to but I'm going to post it anyway because I need some validation from strangers and an excuse to get some tits and ass out for social media. I know the lighting is different in these pics but this is my natural skin colour.๐Ÿ’›๐Ÿ’›๐Ÿ’› I know everyone's journey is different, your start point may be different to my start point and some journeys will take longer than others, but you just have to trust the process. ๐Ÿ˜Š [Insert 2 more A4 pages of regurgitated essay here] . . . Just for a laugh...๐Ÿ˜œ . . . . . . . . . . . . . #transformation  #tuesday  #before  #after  #beforeandafter  #weightloss #journey  #fitness  #fitspo  #instahun  #bikini  #bikinifitness  #loveyourself  #iifym #bikinicompetitor #prep #gymshark #motivation #girlswholift #girlswhosquat #girlswithmuscle #followme #bodybuilding #fatloss #goals #muscle #shreds #gains
Just here trying to make some gains!! I’m another kg up, so that makes it 9kg from when I started only 8 weeks ago... definitely getting softer but I’m getting stronger still... currently around 4600kcal and 500g carbs on training days... it’s the season to get big guys... anyone after any help and wanting a productive off season drop me a dm or if you are at the other end of the scale and wanting to trim down send me an email or dm now and let’s get you in the shape of your life... enjoy xmas and new year get plans in place and get shredded for spring/summer .... whatever the goal. Whatever the reason... I have the solution here - Haider@HaiderPt.com #onlinecoach #coaching #onlinetraining #bulking #winterbulk #shreds #shredded #cuts #training #gains #bulking #spaesthetics #offseason #fitness #health #chest #shoulders #triceps #working #trainedbyjp #determined #tuesdaymotivation #sizegame

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