Representing that three stripe life. Remember that exercising really contributes only about 25-30% to your overall health. Your biggest battles will be won and lost in the kitchen. Too many people think, “In order to lose weight, I have to burn more than I eat.” That’s true, but I prefer to phrase it, “eat less than you burn.” The vast majority of calories your body burns is from simply carrying out the processes it takes to keep you alive. Not from cardio. Not from yoga. Just living. It’s a lot less work to just NOT eat that bagel than it is to spend 90 minutes on the elliptical burning it off! AMIRITE?! Have a great Saturday y’all!
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