Research by the Lighting Research Center on @apple "Night Shift" mode has shown that it may be of little help to late night device users. ⠀ ⠀ Apple's Night Shift turns the screen warmer colours, and claims to eliminate some of the melatonin suppressing blue light.⠀ ⠀ The researchers concluded that just changing the colours of the screen may be ineffective. The researchers suggest also dimming the brightness level of the screen for best results.⠀
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Natural sleep remedies: Forget the glass of wine—winding down the day with a warm mug of milk and honey is a great homemade sleep remedy. Milk contains the sleep-inducing amino acid tryptophan. Honey transmits that hormone to your brain faster. More: http://ow.ly/CodU30iawEv
From the JOURNAL OF CLINICAL SLEEP MEDICINE study: “Our study results show clinical underrecognition of sleep apnea among patients hospitalized with AIS relative to the previously reported prevalence of OSA in this subpopulation." Read more: http://ow.ly/66Ph30iawhM
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Good morning. Every great day starts with a great night's sleep. Science tells us that reducing core body temperature is critical to achieving great quality sleep. That’s why we’ve developed an innovative new range of sleepwear, that’s designed to thermoregulate your body and help you to enjoy a great night’s sleep. We’re launching soon. So please do sign up to our newsletter, the link is in our bio, and you’ll be the first to hear about our launch and receive an exclusive discount. sleepdeep > sleepwear fashioned by science. Awesome 📷 by Nils Nedel.
The Dreamlight is a smart wearable designed to help you sleep and wake up with more energy. It uses light, sound and genetics to calm the user into meditation, optimize for deep sleep and to reduce the effects of jet lag. It will store your sleep data on the connected smart device and will generate a sleep profile uniquely suited to the user. ____________ Follow @zerooz.co for more undefined innovation and design that will inspire you.
Science tells us that reducing core body temperature is crucial to achieving good quality sleep. So that’s why we’ve developed an innovative new range of sleepwear, that’s designed to thermoregulate your body and help you to achieve a great night’s sleep. We’re launching later this year. So please do sign up for our newsletter, the link is in our bio, and you’ll be the first to hear about our launch and receive an exclusive discount. sleepdeep > sleepwear fashioned by science.