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#slimmingworldfood

Posts tagged as #slimmingworldfood on Instagram

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Breakfast and lunch all set for work, finishing early midday so it’s not much. I made sausage pasta - 1syn each for the @tescofood healthy living sausage and there’s 2 in there...with speed foods for snacking and @mullerukandireland orange chocolate yogurt. #slimmingworld #slimmingworlduk #onplan #slimmingworldlife #slimmingworldplan #slimmingworldfood #weightlossjourney #cabincrewslimmingworld #crewlife #healthybreakfast #healthylifestyle
Quick bowl of porridge with a few drops of maple syrup before work this morning. Had around 3 hours sleep as George has had a bad night so let's hope this 12 hour shift doesn't drag too much 😴 #sw #swgirl #swfriends #swfamily #swmafia #slimmingworld #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #slimmingworldfollowers #eatclean #instagram #instadaily #instagood #instapic #instagirl #eat #food #fooddiary #weightloss #picoftheday #weightlossjourney #saturday
Last weigh in of February done and I'm not gonna lie a little gutted I didn't get the stone but it's not gonna destroy me or ruin my plan, I'm on a marathon not a sprint, I've always been a slow loser so if I can aim for a minimum of 4lb a month I'm happy at that progress and it should mean I'll be bang on target when I go to Florida 🤞🏼🤞🏼 . . #swuk #slimmingworlduk #slimmingworld #swmafia #onplan #weightlossjourney #strongnotskinny #slimmingworldfood #swmeals
My go to pud, Quark mixed with an options hot chocolate sachet (2.5) #freefoodfeb
Baked suede (skin on for added fiber) baked beans, tuna and cheese (part HeA) #freefoodfeb everyone else had pizza and I think I got the better deal!
I am hopelessly addicted to these as HeB #freefoodfeb
Lunch was syn free leftovers from the ham and leek hash with eggs scrambled into it. #freefoodfeb
Tesco veggie sushi for just 1.5 syns #freefoodfeb
Melon for breakfast, filling up on #freefoodfeb
LINDSAY GRIFFITHS  As any woman knows, losing weight isn't just about physical health, but emotional wellness as well. For Griffiths, it was time to feel better in both of those realms. "I've always been about an average weight, but started to put on weight because of depression and an emotionally abusive boyfriend," she says. "We broke up, but I continued to put on weight, adding an additional 35 pounds over the next two-and-a-half years." To lose it, Griffiths focused on her diet: "I gave up almost all processed sugar and started to label read like it was a new hobby." With these simple changes (and no set diet!), she shed 48 pounds in a year. Even better, her healthier food choices gave her the energy to get back into running. "I've put on lean muscle through running and cross-training, and I'm working on training for my second half marathon," she says. "Last year, I came in first in my age group for a local 10K, and second in my age group in a local 5k — and for someone who used to try to talk her way out of running the mile in high school, that's no small feat!" ---------------------------------------------------------------- ⬇ Fitness and Nutrition Tips ⬇ 👉 Click link in BIO @galaxyfitnessandnutrition  For more info: 📩 Email teamgalaxynutrition@gmail.com

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