How many times did you press the #snoozebutton this morning? If you find yourself tossing and turning throughout the night, establishing a healthy and effective #bedtimeroutine and integrating relaxation techniques into your schedule can help you catch those Zzz’s you’ve been longing for! #sleepmaderight
After struggling to wake up to my alarm for weeks I finally followed that tip that everyone gives to move your alarm across the room. Well guess what? It totally works😂 Up at 6am sweating it out before the kids woke up. I love working out first thing because it clears my mind and energized me for the day. When is your favorite time to work out?
Leg day...which PS is my faaaaaave.... means foam rolling too. It was so early I almost used it as a pillow instead. It's also the day my 6 Week Shred girls get to indulge in some treats! #donutday#itwastooearly#snoozebutton