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#speed2competefootballperformancetraining

Posts tagged as #speed2competefootballperformancetraining on Instagram

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Single leg starts over 6” hurdles with the Saturday speed group. Here we’re working to develop a powerful start with youth through college athletes. Starting from one knee is a great natural teacher of a powerful push because without  the powerful push athletes can’t get off of a knee very quickly. Once the athletes adapt to the single knee the use of the 6 inch hurdle provides a new challenge because it requires a greater push by the up leg to get the down leg over the hurdle. As the athletes go over the hurdle they will have good forward lean. The good lean is due to the force applied to move over the hurdle. The application of force is what leads to a good forward lean. The goal is to train this forward lean to occur through the training of proper force application through repetitions. #grind #train #sports #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
Quick feet, arms, and hands work while resisted. First we weave through cones with feet and hands moving as quickly as possible then we stride out until the bands are fully extended and we turn the feet as fast as possible while the elbows drive back as quickly as possible. @wellssykes15 @vibe_mines @robertdemarre @flb_26 @d1_prospect90 @heathl5_8 @jewlbell #grind #train #sports #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
Clip of some of our football position specific work following our speed work this morning with North Greenville U OL @jewlbell Lower Richland DE @d1_prospect90 who will be committing to an FCS program soon, River Bluff’s @robertdemarre and Lexington HS Nose Joshua Keasler. #grind #train #sports #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
Explosive starts with last night’s speed group. We worked from one knee then both knees, then added a hurdle from one and both knees with the emphasis on exploding out of the hips. This double knee move over a hurdle is speed work used by Arkansas State Baptist College Track Coach @coachcvaughn to build explosive starts leading to great drive and acceleration phases. Great work by @wellssykes15 @wells.hallman @robertdemarre @bengilham_02 Joshua, Taylor, and Xan. #grind #train #perform #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball
@fredexdelivers made this key catch and run to the Lions 32 yardline eventually leading to a TD as the Bucs mounted a furious comeback to tie the game before the Lions Matt Prater hit a game winning FG in the final seconds to give the Bucs a heartbreaking loss today but our guy Freddie continues to prove he’s clutch week in and week out as he produces on special teams and at WR. Photo Credit: Buccaneers.com #nfl #grind #train #perform #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball
The great thing about the December Grinds is the college Grinders come home on break and put in work. While I’m always glad that they’re making themselves work, it’s also great to see them. North Greenville University’s @bryce_fields and @aydanfields joined their brother @reece_fields in the Grind yesterday so I️ had the whole Fields Squad out there. #grind #train #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
Wide receiver work with North Greenville U’s @aydanfields while NGU’s @bryce_fields and GCA’s @reece_fields throw. First working on keeping the feet moving while coming back to the ball and turning up then working under duress while being grabbed and pulled on then onto moving while being grabbed. The goal with drills 2 and 3 is to prepare for being under duress and to work through times on the field where the receiver may be grabbed and a flag isn’t thrown. #grind #train #perform #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball
Sled Pulls: 10 yard A skip to a 10 yard sprint with North Greenville U QB @bryce_fields and NGU WR @aydanfields college bound LB/H back @robertdemarre of River Bluff, Gray Collegiate Academy QB/pitcher @reece_fields Lexington Baseball Prospect @robinsonbennett Dutch Fork soccer’s @joshhertz Lexington HS DL Joshua Keasler and Club Soccer Player Kaliegh. #grind #train #perform #sports #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball
Band resisted sprints: our focus today was on correct force application leading to proper drive phase and acceleration phase mechanics. We want these high school and college athletes to learn that the strength of their force application leads to proper forward lean with the feet striking beneath and slightly behind their center of mass, using the ground as a spring board. Proper acceleration mechanics depends on how the force is applied and band resistance and sleds help us train this. @robertdemarre @bryce_fields @joshhertz @aydanfields @reece_fields @robinsonbennett Kaliegh and Josh Keasler were gettin after it. #grind #train #perform  #sports #collegefootball #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball
1 on 1 speed session with River Bluff’s @robertdemarre tonight as he now prepares for college ball. Here we’re training the shuffle, backpedal, short linear sprint, and cross over run. #grind #trsin #move #perform #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
Resisted Drive Phase/Acceleration phase training with an explosive acceleration for 2-3 seconds. The athletes do 3 reps of jogs for proper force application to 3 reps of accelerations x 3 sets. We want the athletes to be able to accelerate very rapidly so I️ train them using this resisted version of flying sprints while we have the legs, hips, glutes fully loaded throughout the accelerations. @robertdemarre @brantleycampbell @brandon.biggs12 @wellssykes15 @bradleydunn24 @bengilham_02 and all the athletes brought serious intensity to this work. #grind #train #perform #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes

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