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#speedwork

Posts tagged as #speedwork on Instagram

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Killer late night run/bike intervals with @t8668gross 🏃🏽‍♀️😩🔥
Striking👊#fitness #trainhard #speedwork #fitnesslifestyle #kravmaga #boxing #challengeyourself #2018 @kravmagacumbria.com
Speed work today 200lbs of band tension 135 on the bar 10x3 we also hit banded speed squatsvtoday among other accessorie work #sumo #deadlifts #sumobois #speedwork #powerlifting #gainz #fitfam #fitspo #hardwork #fuckyourgym
Let's get it trying out the new combo rack definitely worth investing in my spotter today @barbell_militia but I'm not going to front this weight pancaked me today that 👀 when you hope no one seen you struggle with weight you usually move easily just one of those days got better days to come ☑☑☑ B.281 3×3 @thatheathermichelle . #benchmotivation #trainhard #benchpress #goodvibes #dumbbellpress #progress #pausepress #nopainnogains #noexcuses #keepstrong #trainhard #strength #powerlifter #benchday #powerlifting #volumework #workoutflow #speedwork #lifestyle #workhard #staystrong #positive #nevergiveup #dedication #motivation #humble #triaininsane  #trainhard #pushyourself  #trainhardgetfar #believeachieve #truepower
Dynamic lower. Squats 195+ grey and orange bands (150ish) and deadlift 275 + orange band (100ish) #orlandobarbell #dynamiceffort #speedwork
S E T  T A K I N G  O F F 🤙🏾⚡️™. Bro the 👨🏽‍🔬⚡️@the_footdoctor x [Ath: @mohamedsanu ]. #ua™ #trained2go✔️ #footdoctorapproved✔️. ( Sports Performance ) #elite  #positionspecific #finao #nextlevel #footwork #speedwork #speedskills #facts #nike #underarmour #adidas #health #cardio  #plyometrics #nfl #cfl #newspeed #grind #crossfit #thedoctor #footdoctorapproved #houseofhighlights #elite  @usanikefootball @adidasfballus @uafootball @nike @adidas @uafootball @athleticstandard
The 🐐in My 👀’s @the_footdoctor x Bro @mohamedsanu ❗️#flashbackfriday #trained2go ⚡️™️ Footdoctor Sports ⚡️™️ x #ua ™️ “The Home Team”
Time to tighten the pony, suck it up, and handle my business!!! Feels like 33 out but gotta get to #werk !! #sherwoodracing #speedwork #wintertraining #blackdragonracing #trackday #vo2max #testtime #timetofly #hokaoneone #whywetri #womenfortri #trimafia #baseperformance #saltlife #garmin #fitspo #hokufitness #determination
We got you covered! * * 16 more days! * * Gift certificate link in bio!
Meet us Saturday morning Leon Track 7:30am for some speed, form, and rope work.  Meet us Saturday morning 9am Cascade Park for some stretching and meditation. (Meet me at the amphitheater)  If it's not raining, we will be out there so don't let the cold weather keep you from an amazing workout as well as some proper stretching and the elevation of your mind as you learn how to tap into your chakras.  Items to bring to track: Spikes (if you have some) Water Towel Hard work mindset  Items to bring to park: Mat Water Open mind  #fitnessonpurpose #personaltrainer #tallahasseetrainer #travelingtrainer #familybusiness #tracklife #formwork #speedwork #ropes #meditation #strerching #mindbodyspirit #thewholeperson #chakras #positivevibes #positiveenergy #becomingonewiththyself #purging #vision #purpose
1 mike warmup, 8 (400 m) intervals, 1 mile cooldown. I'm faster on these 400s than I was a year ago. The purpose is to do them at my 5K goal pace. Unfortunately I don't think that's going to happen on my next 5k, but one can dream and one can bust her ass, bc I just did #intervals #speedwork #speed #running #track #runner #run #runnersofinstagram #pace
Stage Anton Lachky 🔥🔥😻 #antonlachky #speedwork  @celiajourdan_ 😜 Merci pour les videos @lise_bnt❤
2 running workouts this week knocked out! 💪💪 Tuesday was all about the hills ⛰... because they're my favorite, even if my face felt like it was freezing off ⛄🌬 I like to work my hills almost like tempo work...comfortably hard for the length of time instead of resting in between. Hills are honestly my favorite (no fibbing ⬆️⬆️⬆️), but downhills are actually a weakness, so it gives me an opportunity to work them without killing myself.  And today I went for a little more speed/turnover work..8x400 (100m recovery jog) at 5k pace. I waited to go in hopes of it warming up, which it did, but added a headwind and meant I'd be on the rolling road instead of a flat track. I'll take it! I decided not to pay attention to my watch, except to make sure I kept my recoveries correct, so I could feel it. I like to do active recovery between sets/reps and have found them more beneficial to both my workouts and racing. When coaching, I only have a few workouts where I don't encourage AR. I'm pretty happy with the result considering the inconsistency of the road and wind and that I haven't worked real speed in months...87, 89, 88, 91, 95, 89, 92, 89 (can you tell where the hills + headwind both hit? 😂) It was a nice little re-intro into speed work.  Tomorrow will be my long run🏃🏽‍♀️ because it's supposed to be 60 (and then 49 and raining Sunday) and Josh can/will ride with me. 🚴🏼‍♂️ #runner #5k #intraining #workhard #strongerfasterfitter #gettingstronger #gettingfast #gettingfaster #neverquit #bestme #neversettle #hills #hillworkout #speedwork #400repeats  #strongerwitheverymile #coachingsearch #runningcoach #crosscountrycoach #trainwithjanelle #personaltrainer #personalcoach #onlinetrainer #onlinecoach #determinationovermotivation #alphawear #alphawearfitness #alphawearaffiliate #juststrong #juststrongclothing
It was so cold today, but @coach_flanny said to do a VO2 Max Test so I had to go out and brave the cold and wind!! 1.5 mile warm up and then 2 miles all out.  I’m so not used to running only 2 miles don’t think I’ve ever just ran 2 miles so really had no idea how to pace.  Test time of 13:41 with a 6:50 avg was not too shabby when it’s windy and cold out!! After I recovered and caught my breath did some exercises and drills and then a 2.5 mile cool down run.  I’m happy I got it done and didn’t let the cold stop me!! #blackdragonracing #rockthew2018 #hokaoneone #timetofly #vo2max #speed #track #trimafia #baseperformance #saltlife #winterrunning #babyitscoldoutside #fitspo #workout #womenfortri #whywetri #goaldigger #speedwork #progress #trigirl #running #unbreakable #tuf #hokufitness
5 miles to shake out the heavy legs from all the lifting this week! Nice and easy and felt great! Now off to Christmas carol in my neighborhood (do people still do this 😂) and drinks later to celebrate my boyfriends birthday 🎉! . Happy Friday! . . #fitness #workout #crossfit #stuntpuppy #speedwork #never #snatch #dog #dogrunner #pr #wod #commute #lift #run #runner #fridaymiles #girlswholift #runnerswholift #run #crossfit #pushyourself #riseandgrind #charleston  #marathonrunner #crosstrain #marathontraining #f4f #followforfollow #l4l #motivation #inspire #crushyourgoals
I literally dread speed workouts on the #dreadmill since they feel 10x harder than outside for whatever reason 😩 I was supposed to do 8x.5 but it turned into only 7 of them since I felt like I was going to fall off on the last one. For the first 6 I was anywhere from 7:30-7:37 which is right at the top of the 7:10-7:35 I was planned to be at. Then my last one was closer to 7:45. I almost stopped at 7 miles but told myself I at least had to get to 7.5 since I didn’t do my last rep. I can’t believe I just purchased one of these torturous machines 😂 #speedwork #motherrunner #runvermont #runwithjules . . . . . . . . . . . . #womensrunningcommunity #irunthisbody #runlikeagirl #ihavearunnersbody #instarun #womenwhorun #fitness #running #run802 #runvermont #runnersrepost #veggierunner #hokaoneone #gorun #irunonbeer #willrunforbeer #inspiringwomenrunners #runfar #nuunlife
Friday run on the treadmill, while watching the Netflix documentary on ultimate frisbee.  #speedwork #treadmillworkout #runnersofinstagram #runner #running

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