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#squats

Posts tagged as #squats on Instagram

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Stay patient & trust the process, and don't forget your squats 💪🏼 📷 #courtneyn49 . . . . . . . #toronto #fitnessmotivation #fitgirl #excercise #instagood #healthylifestyle #healthyeating #fitness #toronto #fitlife #squats
Empujando un poco de peso en @o2fitchile 🙈🏋️ .  Mientras esperamos al resto de los alumnitos 🏃💪 #gym #fitness #fit #training #entrenamiento #wellness #actitudo2 #sentadilla #squats #legpress #gluteo #cuadriceps #fitnessgirl #salud #fuerza #pesas
I started to go to the gym back in 2013 and mostly did cardio and trained with very light weights and high repetitions. It was difficult to stay motivated because I didn't get the results that I was hoping for. After doing more research and finishing a few personal trainer courses I began to understand what I was doing wrong. In 2015 I changed my training program, fixed my meal plan and finally my body started to respond. Today I can honestly say that weight lifting is the best thing that you can do for yourself.  Not only will it change your body, but it will also improve your discipline, confidence and overall health. It is a very slow process and you will have to be patient. When it becomes part of your life and you do it for the right reasons (for yourself) you will start enjoy it and reap the rewards. Photo by @soulby_skjphoto #bbsa #ifbbsa #ifbb #southafrica #южнаяафрика #fitnessbikini #фитнесбикини #athlete #bikinilife #bikinifitness #girlswholift #squats #ilovesquats #fitnessmodel
#squats = #beauty #booty🍑
12 sets of 2 at 365 lbs.  Texas squat bar.  This is my 12th and last set.  Felt as strong as first.  Depth check angle...second deeper than first but I could probably go another half inch or so for good measure.  Word.  #supertraininggym #supertraining06 #st06 #jackedandtan #powerlifting #reebokrecordbreakers #strong #slingshot #squats #oldmanstrength
Lily here working through a full body workout with an emphasis on core strength and control, particularly with the RDL's. Her strength and coordination continue to improve week by week and it shows here with excellent form and heavier weights! So proud of her and her hard work! 😆👊👍👏👌💪 1) Hanging Knee Raises × 10  2) KB Swings × 10 w/ 24KG  3) Double Kettlebell Front Squats × 6 w/ TWO 18KG  4) Single Leg RDL's × 10 each 5) Support Hold Raises × 10  4 sets of each  @lily_dawa  @anytimefitness . . . . . . . . #personaltrainer #coach #calisthenics #corestrength #womenwholift #strongwomen #legday #squats #strength #progress #fitness #fit #fitlife #exercise #muscle #gym #workout #health #goals #lifestyle #practice #movement #education #bodybuilding #weightloss #learning #fullbodyworkout
#metconmonster #day5 with @jillfit  #angieontherow  250 row 25 bent-over-row (25lb DB's) 25 push-ups 25 sit-ups 25 air squat 4 rounds completed in 11:27 #girlswithmuscle #girlswholift #pushups #concept2 #squats #challenge
Going to finally add back in the front squat at least for one of my 3 leg sessions per week. I have some things to tweak with my form since I haven't done them in a while but I was pleased with the depth here. Great exercise for building those quads. #fitness #fitnessmotivation #fitfam #legday #squats #getmoorefit #moorefit #bodybuilding #mensphysique
⁣​Official rules for the Dips, Sit ups, and Push ups events for Pull Up Park Jam 2017! For the complete write up of our event rules, visit my our website (www.pupj.org) or FB page.⁣​ Competitors are to arrive and register before the 12pm Muscle up competition. 12:30pm registration cut-off time. Competition begins at 1pm SHARP! #pupj2017 #officialrules #pupj #repsandsets #pullupparkjam #winterreps #pupjchicago #stayready #keepgrinding #calisthenics #pupjfive #19thannual #muscleups #pullups #squats  #bodyweight #nyc🗽 #keepitmoving #🥇#2017 #🏆 #parksandrecreation #lincolnterracepark #instagram #brooklyn #staythecourse #fitness #community #nonprofit #pupj2017 #officialrules #pupj #repsandsets #pullupparkjam #winterreps #pupjchicago #stayready #keepgrinding #calisthenics #pupjfive #19thannual #muscleups #pullups #squats #bodyweight #nyc🗽 #keepitmoving #🥇 #2017 #🏆 #parksandrecreation #lincolnterracepark #instagram #brooklyn #staythecourse #fitness #community #nonprofit
Happy Thursday peeps! 😎✌🏽 here's a #tbt post because it was deleted by IG for music content 🙄👎🏽 OVER IT 🙅🏽 . This was a good leg day though! This is part 2 to 3 awesome vids if you want to scroll down to them. 😅. Couple moves from my girl @leeciknight in the 3rd clip -- I ♥️ the way she trains, she's a great one to follow for workout vids -- great combo move for the glutes 🔥🍑...and some other basic moves w/ a DB & on the smith's machine 🤗 . Song 🎶: Time - @pnbrock

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