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#squats

Posts tagged as #squats on Instagram

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With great leggings comes great responsibility!  @jaekilla rocking the Urban Camo leggings in size medium. Shop the look at www.violatethedresscode.com
We all have a choice. Work hard and be successful or barely skate by and be mediocre. Which do you decide?  Fit Universe Fit Warrior Www.fituniversestore.com  Promo code: Dstep2015  Save 10% off all purchases #powerlifting #powerlift #physique #bodybuilding #biceps #arms #bulk #gainz #glutes #deadlifts #squats #fitfam #fitness #fituniverse #instagramfitness #gym #gymaddict #weights #aesthetics #muscles #protein #fitnessaddict  #quads #swole #dedication #beastmode #abs #legday
Last set of 6x6 front squats working up to 175 lbs. Focusing on form and keeping my core tight. If you leave the gym looking pretty, you're doing it wrong. #frontsquats #squats #lifting #liftheavyoftenasineveryday #lift #powerlifter #fitness #fit #fitnessmotivation #fitlife #fitlatina #strongisthenewskinny #strongwomen #strongwoman #legday #legs
Here are the lifts from my last competition on Sunday. Went 4/6 missing two snatches which really stunk but ended up doing a 1kg  Competition Pr for Clean and jerk. I also qualified for the American Open Series 2 in Miami! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ S: 95✔️ 100✖️ 103✖️ C/J: 120✔️ 127✔️ 131✔️ #springclean2017 #powergut #whoneedsabs #snatch #clean #jerk #olylifting #olympiclifting #weightlifting #squats #competition #silvermedal
*THE RETURN OF THE ITALIAN STALLION: 20-yr old @albertosbey has worked diligently to refine his physique. Finishing 5th in his recent competition vs dudes who were much, much older. . . . Follow @albertosbey here & on Periscope. He is prepping for national event in June. Looking for private & commercial sponsors. . . . #fitfam #motivation #gym #fitness #fitspo #workout #fit #bodybuilding #biceps #aesthetics #fitnessaddict #love #determination #fitspiration #lifestyle #goals #gymlife #gains #npc #squats #fitguy #diet #teenbodybuilding #healthy #nutrition #zyzz #weightloss #muscles #throwbackthursday #swoleincmodel
Digging it, bought it! I never never use to buy clothes with #horizontal #lines but when you stop ✋ #giving #fucks life is more fun 🙋🏻#squats #deadlifts #glutes #booty🍑 #dress #colorful #express #houston #houstonfitfam #housonfitness #houstonrealtor #houstontx #weightloss #weightlifting ##transformation #like4like #beforeandafter
A little colorful for #thickthighthursday but if you don't wear short shorts for leg day it doesn't count 💪 Let others look and talk, just keep grinding 😈Progress not Perfection !!! #lovethestruggle #loveyourself #thickthighthursday #eobe #progressnotperfection #grind #goalcrusher #dontgiveup #donuts #tattoos #fitfam #feedmefightme #nike #squats
Women only suck on the bones when it ain't no more meat left on it...Keep some meat on them bones🍖🍖🍖... #aesthetics #shredded #athletic #abs #fitness #fitfam #cardio #fitspo #eatclean #traindirty #calesthenics #bodybuilding #bodybuildingmotivation #motivation #squats #dedication #underarmour #goldsgym #pullups #
Challenge for the week: pick a complete stranger to do 10 squats with you!!! Homie at the paint shop who just had a hip replacement pulled through!!!! #squatchallenge #tforceathletics #weeklychallenge #pickastrangertodosquats #paintshopguyrocks #futurefitlatina #fitmom #fitness #challenges #health #squats #gohardorgohome #gogetterattitude #gains
Not everyday gonna be perfect. But everyday is always worth it 💯#ThreeKidsWhere #slimthic #legday #abday #squats #gains #healthy #allsummer17
Let's see if Instagram will take me out of uploading purgatory. 😧  Top set of pause squats from yesterday. 248x5, and pauses that proooobably weren't as paused as they felt at the time. Oops. 🤔  #nobleperformance #nobleperformancepowerliftingclub #squats #girlswhopowerlift #tifpl #powerliftingwomen #powerlifting
THE IRON NEVER LIES TO YOU. YOU CAN WALK OUTSIDE & LISTEN TO ALL KINDS OF TALK: GET TOLD YOU'RE A GOD OR A TOTAL BASTARD. THE IRON WILL ALWAYS KICK YOU THE REAL DEAL. THE IRON IS THE GREAT REFERENCE POINT, THE ALL KNOWING PERSPECTIVE GIVER. ALWAYS THERE IN THE PITCH BLACK. I HAVE FOUND THE IRON TO BE MY GREATEST FRIEND. IT NEVER FREAKS OUT ON ME: NEVER RUNS! FRIENDS MAY COME & GO; BUT TWO HUNDRED POUNDS IS ALWAYS TWO HUNDRED POUNDS - HENRY ROLLINS. 🏋🏻 - THE END OF ANOTHER LONG, PRODUCTIVE DAY OF TESTS. 🤔 - •••••••••••••••••••••• @BodybuildingTiger🐯 ••••••••••••••••••••••
Quando Deus fez o mundo espalhou por ele pessoas maravilhosas e nos deu a missão de encontrá-las. Cumpri a minha, te encontrei. 💙  #beastmode #motivation #fitfam #bodybuilding #fitness #fitspo #flex #beast #shredded #fit #aesthetics #ripped #gains #muscles #training #nutrition #squats #selfie #train #abs #dedication #muscle #npc #healthy #fitnessaddict #active #trainhard #inspiration
check out this video of @gmanf3 blasting through 345# back squats!! Can you spot the @formlifting collar on his barbell?  Keep it up Garrin!! . . . #repost @gmanf3 with @repostapp ・・・ I have never felt as strong and confident under the squat bar in my entire life. Yesterday's programming called for 2x1x82.5% and 2x1x85%. This set was my last single at 85% (345lbs) of projected 1RM, morning body weight was 166.7. This is actually more weight that I have squatted in any competition. At the beginning of the current 15 week programming I set my projected 1RM high at 405lbs. This is the number I want to be able to confidently hit by Worlds in September. So, I have been training with the percentages based on that weight. So far I have been able to consistently hit my numbers. Now, if a meet was tomorrow and they put 405 on the bar, I know I could work the eccentric under control,  I could get out of the hole, but then fail about 4"s out. I feel confident that if my mind was right I could hit 380-385. We use the @formlifting collar in our training and one of the things it tells you is max force. My max force output on my first single of 345 was 396, and my second was 386. There are times I get a little emotional when I think about how far my team and I have come. The learning process, the hours of work, and the dedication to nutrition and recovery, has made this process nothing short of amazing. As a coach and competitor, and an individual who has always loved competition and challenges; prepping myself and a team to perform at peak level has been a dream come true. #getstrong #movethatbar #goals #squats #powerlifter #kettlebellathlete #powerlifting #f3fitness #dominateyourspace
SENTADILLA libre con Peso Extra usando #mancuernas  @💪Ideal para intermedios que ya saben realizar bien la técnica sin peso, aquí agregamos peso extra con barra sola o barra con discos.  @💪Para mi la sentadilla con peso usando barra es de las mejores sentadillas de todas. No es lo mismo hacerlo en él multipower o jaula allí no es muy recomendable.  @instructor_online #squat #sentadilla #cuadriceps #femorales #gemelos #rutinas #fullbody #torsopiernas #fit #sacartrasero #nalgas #culo  #bigbootygirls #leggs #squats #entrenamientos #fitness #masamuscular #gym #leg #gymlegs #booty #bigboot  #sentadillas #piernasfuertes

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