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#squatsnatch

Posts tagged as #squatsnatch on Instagram

41.806 Posts

#台灣 #girls #crossfit #crossfitgirls #crossfitter #wod#squatsnatch #snatch #workout#fitness #fitfam #fitlife #pictureday #taiwan #taipei #love #me#tagsforlikes #morning  今天早上終於起的來上crossfit  crossfit open 18 明天就要開始了  我不能在偷懶了 😖😖
🏋️‍♀️Hip Contact vs Thigh Contact🏋️‍♀️ Know a thigh snatcher? Let's talk about the sensation of flotation. RIGHT: Hip contact makes the bar accelerate faster after contact- giving you time to pull under as the bar is accelerating UP. LEFT: Thigh snatchers don't fully stretch the hamstrings & they end up in a longer, slower extension. They pull under when the bar is starting to come down on them. A higher launch point puts the acceleration point higher so you’ve got time to get under! “You gon' learn today" -Gravity - TAG someone who might enjoy this!
WOD 22 DE FEBRERO STRENGHT: 4Rounds 10x Bench Press 10x Triceps Extensión w/KB 20x Kettlebell Rows per arm 10x Hip extesión 10x Step the box w/K.B. 10x Squat four Steps w/bar OLY EMOMx24 Every 1:30 3x Squat Snatch at 70% 30sec Rest Between sets  #uroborobox #clanuroboros #quehiceparameteceresto #fuerzaeterna #esfuerzoeterno #crossfit #engativa #bogota #villateresita #mañanatambienentreno #nosvemoseneluroboros #wod #fitness #newyear #weightlifting #gymnastics #metabolic #amrap #tabata #snatch #squatsnatch
THURSDAY 5 ROUNDS: 500/400m ROW 10 SA DB PRESS 2min REST FOR TIME: 5 SNATCH  10 OVERHEAD SQUAT  20ft OH WALKING LUNGE 10 OHS 5 SNATCH Rx: 165/115 #cfhb #cfhomebase #crossfithomebase #crossfit #homebase #canton #row #rowingwod #concept2 #concept2rower #dumbbell #dumbbellpress #snatch #squatsnatch #olympiclifting #overheadlunge #overheadlunges #barbell #overheadsquat #overheadsquats #ohs #crossfitchicks #crossfitfriends #swolemates 📸: @quinnie513
Foque no que depende de você. 🏋️‍♀️ #squatsnatch #faltamelhorarmuito #crossfit #chivunk
Patience, persistence, and hard work!! I finally got the #squatsnatch  Don’t just dream it, work for it! It’s right around the corner! 🙌 #crossfit #wod #momswholift #8:30girls @crossfitdr #perseverance
Pré Open e tamo como na #planilhacoachruiz ?  4x (1x a cada 5min) 75 Du 3 Bar Muscle Up 6 Squat Snatches - Singles (60kg)  Aos poucos vamos colhendo os frutos @coachruizcf2hands 👊  @crossfit2hands @sncanaliafranco @quarterfit_  #planilhacoachruiz #barmuscleup #musclebar #gymnastics #lpo #doubleunder #gym #crossfit #crossfit2hands #crosfitter #crossfitlife #comunidadecrossfit #crossfitfamily #ilovecrossfit #crossfitoficial #wod #wodgames #revistacf #amrap #motivation #crossfitbrasil #cf #cfbr #crossfitbr #cfbrasil #cfbroficial #321go #mybox #snatch #squatsnatch
Brooke with PR front squat at 108kg(238lbs)! Nice work Brooke! Program is working! @thebrookelee #wclifting #frontsquat #girlswholift
Opération skill snatch... mouai. .. ben comment dire. .. Je suis sacrément nulle 😅 et je me suis fait mal... #crossfit #skill #snatch #overhead #squat #deficit #hangpower #hangpowersnatch #fail #squatsnatch #crossfitaddict #instacrossfit #crossfitgirl #crossfiteuse #sport #reebokcrossfit #nano #northernspirit #reebok #instasport #esperonsleprogres
Lauren with PR snatch balance this afternoon! #nurseswholift #followstheplan #wclifting #snatchbalance @lauren_zabs
Segundo treino de snatch desde o @monstargames Rio de Janeiro (26/nov/17). Recuperado do Ombro, o tempo sem fazer o movimento específico e sem treinar. A força permaneceu, mas é nítido a perda de velocidade na execução! Por isso não tem segredo, treino, treino e mais treino! Isso a gente arruma rapidinho! Mantenha o foco nos seus objetivos e faça tudo que estiver ao seu alcance, o que não está tenha paciência, hoje pode estar longe, mas se você persistir nisso cada vez estará mais perto! E vamos para cima! E tem gente que acha que técnica não é importante 🤷‍♂️. @hussein_weightlifting @crossfitchivunk @crossfitbarigui #crossfit #seanmelopersonal #coachseanmelo #weigthlifting #squatsnatch #snatch
É treino que você quer? Então toma! #morto #destruido #powersnatch #snatch #squatsnatch #crossfit #treino #crossesparta #espartanos #nofilter 🏋🏻🏋🏻🏋🏻
#crossfit #squatsnatch #powerwoman
This Friday the Open starts. My second year. Last year I got my first ever bar muscle up in the open. Today I got 21. Along with 21 squat snatches at 85#. Last year in the open I barely PR’d once at 95#. It’s so fun to see how far i’ve come and so SO exciting to wonder where I’ll be next year! 😄🖤🏋🏻‍♀️ #nexttimeimdoingrx #thisiswhyilovecrossfit #myhappyplace #gettingstronger #goals

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