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#strongertoday

Posts tagged as #strongertoday on Instagram

22.013 Posts

It’s day 14 and i gotta say...My stamina is building and my core is getting stronger. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป I used to give up on my Shooting Stars after 3 counts but now I can do at least one full set without rest! O M G! I am amazed! I cant wait to see what happens after this first round of #piit28 @blogilates @poppilatesofficial . . . . . . . . . โ–ช๏ธ #wellnesswithberry / #fitnotskinny / #healthy2018 / #berryduchess / #fitnessjourney / #projecttonedberry / #fitnessmotivation / #fitnesschallenge / #fitnessworkout / #fitnessmoves / #fitnesswomen / #igfitness / #noexcuses / #strongwomen / #blogilates / #strongissexy / #strongisthenewsexy / #strongertoday / #buttworkout / #poppilates / #squats / #piitprincess / #piit28 / #blogilates / #adidaswomen
Blurry AF but really proud of myself for staying consistent and working really hard in 2017.  I’ve never liked exercise, and I’m rarely ever motivated, but in 2017 I found discipline. I still hate working out, but I’m less resistant to it now and hoping that by getting stronger on the outside, I will feel stronger on the inside. I guess my next goal is to change my mindset towards working out. In 2018, I hope I finally start feeling those endorphins everyone keeps talking about...They sound pretty rad!! @kayla_itsines
Ok...here’s a first #transformationtuesday  So far it’s been about 6 weeks of exercise over the course of the last 2  1/2 months. If I wasn’t sold after my first 3 week round, I certainly am now! I’m really enjoying my new #dadbod, and I can’t wait to see where this story continues to take me!  And my favorite part of the story is that I get to take people on this journey with me! Everyday I’m getting more and more people to join me in this adventure toward health, and I couldn’t be more grateful to be of service!  I really appreciate all the encouragement and kudos from my friends...Thank you!!! ๐Ÿ™๐Ÿป But like the saying goes, if I can do it, so can you. So please don’t just follow MY story, create your own!  Im here to help because I’m only a couple months ahead of you.  Lean on me to #getleanin2018 and be a healthier, fitter version of you. You and your family deserve it!  #createyourstory #fitin2018 #choosehealth #betterversion #inspiredlife #strongertoday
Quinoa and Chicken Sausage with onion and peppers. So delish! I'm up a pound though. This is hard. But so worth it. On a better note,  I lifted again tonight. Loved it. Needed it. I walked in the gym stressed and I'm leaving more focused. I need this.  #chicken #backsquats #crossfit #burpees #snatch #liftweights #womanwholifts #strongertoday #igotthis
Did good today...pulled myself together and lifted that shit! #fitmom #strongertoday #igotthis #mytrainerrocks. Chris we killed it today! #135lbs
I got home from work today and all I wanted to do was sleep and watch some TV but I made myself workout. 15 minutes of some High Intensity Workout and I was sweaty, our of breathe, and proud of myself. This journey is going to filled with moments like this. Choices that will ultimately determine if I reach my goal or not. It’s important for me in the beginning to make the right decisions for my body and health — and you can too!! Push yourself and everything else will come easy. ๐Ÿ˜Œ๐Ÿƒ๐Ÿฝ‍โ™€๏ธโœจ๐ŸŒˆ๐Ÿ’ช๐Ÿฝ #motivated #inspirational #workoutmotivation #postworkout #doingthework #hiit #hiitsquad #strongertoday #veganlifestyle
Learned how to Catapult today ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ now to work on a clean fall into that Angel and getting a no-handed Cupid before I drop in... . . I also created a new move! I call it the Fetal Position - it's a doozy ๐Ÿ˜œ doing an aerial summersault is one of the scariest moves I've done (you see how quickly I move my hand back onto the pole when my head goes towards the floor ๐Ÿ˜…) but we'll get a sturdier knee hook with practice ๐Ÿ™Œ๐Ÿผ the floor is always a good place to start. . Oh, and that last pic... that's for all you ladies out there ๐Ÿ˜‰๐Ÿ˜‚ . . . #poledance #pole #polerina #strongbodystrongmind #fitfam #fitnessprogress #fitnessmotivation #upsidedown #bespun #pdcupid #pdcatapult #polestrong #inprogress #muscleup #polefitness #puttinginwork #workinonmyfitness #strongwomen #strongertoday
Boy, lemme tell ya. Get outta ya rhythm with this #spinwork and it’ll tell on ya. I’d been slacking in the new year as I was readjusting my schedule and it’s like I’ve never clipped in, before. She’s such a jealous mistress. • #strongertoday #ateanotherfrog #hiit #peloton #pelotonapp #cardio #duespaid #brickbybrick #zdstrong #workoutrollcall #whatyalldoin • @jmsrefs1 @rjwalker26 @rjhester22 @wilkersonavery @josolevel @docj1911
Day 2/80 was allllllll about the backside ๐Ÿ‘ I’m going to be foam rolling for a while so I๏ธ can hopefully walk tomorrow ๐Ÿ˜‚
Snowy workout for a total of about 8.5! โ˜ƒ๏ธโ„๏ธ I thought I moved south to avoid this, but feeling more like Boston than TN today. Definitely had fun out there today ๐Ÿ‘๐Ÿ˜ #winterrunning #snowday #865life #workout #running #runitfast #knoxville #boston #getitdone #strongertoday #865running
@jeffkurysz just told me about this book, so I went out and grabbed it. Seems exactly on message with my new company.  Do you think Kelly knows we are in the same business now?  Hehehe my book would cost less ๐Ÿ˜Š
It’s the same hoodie... #transformationtuesday #liftforlife #strongstrongfriends #strongertoday
((Not Drinking > Drinking)) Pretty sobering (heh heh) to have to restart the clock after making it 7 months last time. Nothing bad happened to make me stop again, I just realized that I don't like the way it makes me feel, or the behavior patterns that slowly begin creeping up in my life when I'm drinking.  So, after 7 months alcohol-free, I gave "moderate drinking" a shot for a month, found out it (still) doesn't work for me, and now I'm back on track.  All the wiser, all the stronger for it.  #newmoon #affirmations #recommitted #sobriety #soberissexy #youcanstartover #noshame #strongertoday #truth #healyourself #healtheworld #onedayatatime
My amazing girlfriend @k8borges got me the greatest gift ever.  This standing desk is the best!
Omgosh 1 hr of pure booty work!  But day 2 of 80 day obsession is in the books.  My booty better thank me later for being determined enough to get it into shape! . . . . #80dayobsession #booty #workout #78daystogo #fitness #health #lifestyle #healthyliving #justdoit #imgonnabesore #motivate #inspire #momlife #boymom #wahm #fitmom #doitforyou #loveyourbody #strongertoday #yesss
Alarms are set throughout the day. Timed nutrition with my workouts. I can’t wait to see the results when this 80 day challenge is done. So exciting. #80dayobsession #athomewrkout #changeforhealth #iamyourcoach #strongertoday
Day 2/80 booty day in the books! While I may not be able to walk later ๐Ÿ˜ฌ, let alone stand on one leg, I'll still try my best to #beaflamingoinaworldofpigeons #youdoyou ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–

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