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#strongisthenewskinny

Posts tagged as #strongisthenewskinny on Instagram

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Had to copy my #tiubff and shout her out as my #wcw πŸ˜πŸ‘―‍♀️ We’ve been bffs since the 8th grade and have gone through so many major life milestones together, including being #tiugirls ! I am so proud of the beautiful, thoughtful, compassionate, empathetic, and goal getting girl boss she has become πŸ’˜ Bri is the one who inspired me to start waking up early and get those #tiubootycalls in, she is #amwo GOALS #mvp πŸ“žπŸ‘ and I admire her dedication to living such a healthy and balanced lifestyle all while working full time and getting her masters πŸ‘©πŸΌ‍πŸ’»πŸŽπŸ‘Ÿ We have come a looooong way from our ‘staying out all night and then laying in bed all day watching movies and making prank phone call days’ 😹 But I am so glad that we have gone through this journey together and will continue to until we’re old, gray, and playing pranks in the nursing home πŸ‘΅πŸΌπŸΈπŸ‘΅πŸΌ Love ya so much babe!!! #bff #tiuholidayhustle @toneitup
πŸͺ♥DΛY 183♥πŸͺ Happy hump day, #bbgfitfam! This week is flying by! Wednesday already 😜 But I’ve got all my resistance workouts done - just the optional full body left and then fitting in more cardio. For once, I feel like I’m in control of the week πŸ‘πŸ’• It’s not just with exercise. But I swear it starts with exercise. Working out CREATES energy, so I can stay in boss mode for the rest of the day πŸ˜ŽπŸ‘ŠπŸ’• • • • • #bbggirl #bbgover45 #bbgover40 #bbgftw #strongnotskinny #strongisthenewskinny #strongereverday #bbgfam #bbgstronger #100strong #100stronger #100miles100strong #bbgabs #bbgliss #fitover45 #nevermissawednesday
I used to be fearful, timid, pessimistic, and uninspired. Can you believe that? . I am an extreme introvert and internal processor and for years I lived under the idea that I had to be who and what everyone told me I’d always be. I just kind of followed. . I never questioned, I just assumed that was my life and what I was meant to do. Then something clicked. I was done with living that way. I needed a change. I needed a shift. I needed some renewed passion. . Three years ago I began something I never would have imagined I’d be doing. I began sharing ME. The raw, real, IMPERFECT me. Through early marriage, motherhood, growing businesses from the ground up; all the ups and downs. . Becoming a virtual healthy and fitness coach is one of the best things that has happened to me. I consciously chose to do something to hold me accountable and help me stay healthy. What I didn’t realize was that I’d be acquiring the most amazing friendships and an avenue to pursue passion in a whole new way. . It’s funny how God brings to light passions you never knew were under the surface until you just listen to his calling on your life. . I’m hosting a little sneak peek into what my journey has been all about. About my team, what I do every day, and how you can do it too! . From middle/high school teacher to stay at home mama building a business full time now, I have loved every part of my journey and the amazing community, freedom, and purpose it has brought to my life. In all honesty, it’s saved my life. πŸ’— . Come find out more. Tomorrow all day. Links in my bio to check it out! Can’t wait to meet you! 😘
8x3 at 85% (300). Strength is slowly coming back. I’m smiling at the end because I didn’t pee 🀷🏻‍♀️ #girlswhopowerlift  #gwpl #upliftandliftheavy @powerliftingwomen #strongwomen #strongisthenewskinny #deadlift #girlswhoeatcarbs
This body of mine feels so strong. It didn’t always feel that way. At the beginning of my yoga journey I could barely hold a down dog for more than a few breaths without shaking and after my practice I would be sore for days. It is times like this when my flow is strong and powerful that I am grateful I never gave up my practice because it was hard. A reminder that I never give anything up because it is hard. If you’re in the middle of something that seems hard now, imagine where you might be 10 years later if you don’t give up! - - - - - -#strength #strongisbeautiful #strongisthenewskinny #yogaflow @yogainspiration  @yoga #michiganyogi #freeflow #movewithlove #movewithpurpose #yogateacher #yogateacherlife #armbalance #armbalances #challengeyourself #yogaeverydamnday #yogavideo
Day totally made and it’s only 8am- blue skies, last gym sesh for week done, got some sunshine therapy and helped a guy add 20kg to his deadlift (I love teaching deadlifts as much as squats so this made me sooo happy!) - - - #fitspo #fitfamaus #fitfamaustralia #instafitnessgirls #girlswholift #strongisthenewskinny #strengthgains #healthmatters #health #instahealthy #stronggirls #bbg #bbggirls #fitnessmotivation #fitspo #iifymgirls #iifymfam #macros #sunshinebaby #goldcoastlife #goldcoaststyle
100kg for 4x5 🀩 I’ve been having some pretty shit mood swings and little binges the past few days. Nothing too crazy but I’ve been quite uncomfortable and a little disappointed with myself. More planning definitely needed for the next couple of days πŸ€” . . . . . . . . . #powerlifting #squat #girlswholift #girlswholift #girlswhopowerlift #gwpl #powerlifting #strongisthenewskinny #girlsthatlift #liftingladies #gymmotivation #strongnotskinny #fitfam #fitness #health #mentalhealth #eatingdisorder #girlswithmuscles #mentalwellness #edfree #edwarrior #beateatingdisorders #beatana #beatmia #bodypositive
Didn't prep lunch today so popped to Tesco express. Sweet chilli salmon fillet on top of Greek philladelphia with a Kallo wholegrain rice cake.... you can still grab healthy food quickly #noexcuses #healthynutrition #goodfatsaregood  #sustainablelifestyle  #strongisthenewskinny
FORWARD focus means moving closer to your goals! ✌🏻 •••
I have never felt DOMS like it after TrapezeFit with @hestercampbell and @circusfitlondon and here is the proof of the benefits you can get from this class. You wouldn't have thought that Hester's had two children!! #guns #tone #muscle #strongisthenewskinny #fitness #fitspo #fitfam #trapeze #statictrapeze #trapezefit #circusfit #london #surrey #sutton #surrey #londonaerial #fitnessmotivation #aerialfitness
When you’ve just finished your evening cardio and catch sight of yourself in the mirror...... can you tell we worked #delts today and blasted #tri ‘s and #bi ’s yesterday πŸ’ͺ🏻πŸ’ͺπŸ»πŸ™ŒπŸ» #girlswholift #girlswithmuscle #strongisthenewskinny πŸ‘ŒπŸ»πŸ‘ŒπŸ»
Would you rather give or receive a gift? 🎁 Personally, I enjoy giving presents more than getting them. Plus, there is something special about opening your mailbox and seeing something you didn’t order yourself on Amazon. If anyone deserves that feeling it’s my hardworking team of coaches and challengers. Only thing that sucks is having to wait on line at the post office with a gazillion other people. Talk about going postal! 🀣🀣 . . #snailmail #givingseason #holidayspirit #teamworkmakesthedreamwork #teamflawlesscoach #noexcuses #believeinyourself #keepit100 #reapwhatyousow #girlbosslife #strongisthenewskinny #fitgolfer #redwinelover #healthyandhappy #spiritualgangster #positivespirit #nobaddays #positivementalattitude #blessingsonblessings #faithoverfear #weightlosssupport #faithfullyfit #godisgood #wakeslayrepeat #giftofgiving #christmaspresents
A lil booty work for ya!! πŸ‘ I stole this from a fellow IG friend and added in an extra move. I usually prefer to use weights, but follow the reps on the sheet and add an extra time through the circuit and it will get ya in all the right placesπŸ€ͺπŸ‘ŒπŸ½ I followed it up w an ab circuit which I’ll post!  #fitness #bootywork #bootyπŸ‘ #fitmom #circuit #getitin #strongwomen #strongisthenewskinny

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