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#strongmanmotivation

Posts tagged as #strongmanmotivation on Instagram

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Non handed SSB squats I did these in Mondays session just towards the back end of my session I have not seen any other lifter do these just started doing them last year as I thought it would be a great builder for core/posterior chain and they are ๐Ÿ™Œ first week back at them I did 5x5 with 90kg/198lbs bar weight and 20kg/44lbs of chain โœ… al be taking the weight up each week give them a try and see what you think I feel they are a great assistance movement after your main squat/deadlift work.๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ - - - #bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
2017 WSM and @shawstrength taking the win on the 500kg tyre flip.  Do we need to start seeing more endurance events in strongman?  Personally i was a big fan of the medleys they used to do back in the 2000's ------------------------------------------------------------------------------- 10% off @xploape code - SM10 ------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing #hardwork #blessed #getnewage
Hoje fazem 25 anos que Jón Páll nos deixou, mas seu legado no strongman será sempre lembrado, veja a homenagem que fizemos lá na page. FB.COM/RAWSTRENGTHBRAZIL  Today it is 25 years that Jón Páll has left us, but his legacy in the strongman will always be remembered, see on our fan page what that we did for him. FB.COM/RAWSTRENGTHBRAZIL  #strongman #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strong #atlasstones #stones #liftit  #america #maxle #axle #axlepress #pressing #hardwork #brazil #rawpower #raw #rawstrength #strongmandoc
Dips with 2 heavy chains and a ball, of course ๐Ÿ”ต๐Ÿ’ช๐Ÿ˜. Why the ball? To add difficulty with the balance and it keeps your groin and core muscles contracted!! Great job coach @kaive69 ๐Ÿ‘Œ
Last set of 6x5 at 655, only 20 pounds off contest weight. . . . . . . . . . . . . . #strong #strength #strongman #strongmanlife #strongmansunday #strongmantraining #strongmansaturday #strongmanmotivation #pr #power #powerlifting #deadlift #deadlifts #back #hamstrings #hviii #hviiibrandgoods @the_foundation_stf @hviiibrandgoods
Squat, deadlift, bench three days per is no joke but there is no better way to get good at something than by doing it again and again. . Drilling the motor skills for the three big lifts can have a big impact on your total, and can be especially useful if you are trying to increase strength within a specified weight class. ๐Ÿง ๐Ÿ’ช๐Ÿผ #specificity #deadlift #squats #squatbooty #squatspo #squatday #squatgains #bootygainz
I was extremely lucky enough to have been told this at a young age and have lived my life by it ever since puts a lot in perspective if you understand what it means......... โ“ - - - - #bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
Yoyo working on that dreaded yolk only 255k aiming for 300k not heavy in strongman terms but heavy for me. Yolk made by #celticstrength#yolkwalk #farmerswalks #medleys #strongmantraining #strongmanmovements #strongmanmotivation
Big thanks to @philtitanium for helping me to incorporate some strong man training into my powerlifting training. This was at the end of my squat/deadlift session on Monday I have chose to put in one strong man lift into each session and on this day it was farmers walk as it hits all the similar muscle groups as squat/deadlift my first ever time doing this but felt good i finished my session with 3 x runs there and back with 120kg/264lbs โœ… Beltless to work my core and tbh it felt very comfortable if any of my  Instagram strongman friends have tips for me please leave comment thanks ๐Ÿ‘ @tomstoltman @philtitanium @seanfrederickparkerfitness @domh1985 @grahamhickswsm @strongmancon @jimbocooper_gym @jimbob_b1 - - - #bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
My sons my best mates my training partners. These young lads keeps there dad going yoyo @ 50yrs old is loving being pushed all the way by my boys. Dad loves you both . Doz on the medley dragons 2017 was s good novice comp #strongmantraining #strongmanmotivation #familylove #dads #sons #bestfriends#oldtimer #50yearoldclub#nevergivein #followyourheart #followyourdreams #trustnoone #farmerswalk#fighting #bixinggym #fightclub #sparingpartners #boxingwinner #trophyboy #prouddad
๐Ÿ‡จ๐Ÿ‡ฑ @tx_strength 710x2 (PR). The deadlift session before this I missed 700x2 and strained my lower back and right knee in the process. My back was against a wall going to this session - if I missed this then I could kiss my chances goodbye of reaching my goal at the end of this training cycle. I put in a fair amount of time with rehabbing the knee and lower back, but they were both still tight during warm-ups. I knew I wouldn't be able to utilize my usual form on deadlift with a narrow foot stance and aggressive leg drive at the start. I had to adapt and work around the discomfort. I moved my feet out to recruit more outter quads and glutes on the initial pull. Instead of yanking the bar, I had to pull all of the slack out of it before I lifted it. Much to my surprise the bar  moved easier than it ever had. Lockout wasnt exactly comfortable - there was a nerve that was going off right around were the incision in my back is. This is why there's a slight hitch at the top with both of these reps. I'm happy with the way these moved, but at the same time, I know I've fallen behind from where I need to be. Time to rest up and prepare for more PRs. _______________________________________________ Apparel by GASP. Get yours today by visiting the GASP Better Bodies Store at @destinationdallastexas or by visiting www.gaspbb.com **FREE SHIPPING AND RETURNS** #nocompromises #gasp #gaspbb @gaspbbstore @officialgasp _______________________________________________ Programming by @jailhousestrong #jailhousestrong  _______________________________________________ #startingstrongman @startingstrongman #strongmanmotivation @strongmanmotivation #texasstrongman #strengthtrainging #strongmantraining #trending #trainstrongman #strengthtrainging #wza #igfit #motivation #gymmotivation #fitnessvideos #viralvideo #igdaily #destinationdallastexas #powerbuilding #backday #strongmanvideos @superleague.live #superleague #weightlifting #weighttraining #deadlift @sbdapparel #deadlifttillimdead
Static press 180kg/396lbs x 5 โœ…  Awesome session down at @damonez20brown temple gym tonight we started with paused bench press hitting a triple/double/single with 3 sec pauses on each reps then hit up static press for are secondary movement this is a great exercises and personally for me gives me this best turn over to regular bench as it dose not allow you to build up any stretch reflex in the muscle fibres so in turn when you come to doing the regular bench press from the top position you are able to build a great stretch reflex that gives you more power from the chest. ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท๐Ÿ”ถ - - - #bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
Yesterday’s training was high bar back squat singles at 152.5kg followed by 4 reps. Log clean and press triples on 65kg, block pull sets of 5 on 170kg and finally 6 singles on the 100kg stone to shoulder #ironwarriorathlete #ironwarriorstrength #strongman #strongmantraining #strongmanmotivation #training #powerlifting #powerlifter #goodladspowerlifting #fightingfitpowerlifting
Don't mind the big fat arse #farmerswalks 80kg in each hand still trying to work on #tecnique tried turning with them in my hand and was really awkward 30metres less than 30 seconds is the aim of every set #strongman #wannabestrongman #stronggrandad #strongdad #power #powerlifter #startingstrongman #strongmanmotivation #cardio #crossfit #conditioning

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