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#swod

Posts tagged as #swod on Instagram

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Did 10x10 Heavy leg Presses yesterday and then 4x10 heavy back extensions/leg curls. So sore today I could barely walk but this one 👆 is nice!  #swod #wod #crossfitwod #crossfit #crossfitter #crossfitlife #fit #fitness #fitnessaddict #fitnessmotivation #instafit #bodybuilder #bodybuilding #weightlifting #powerlifting #cleanandjerk #squatsnatch #snatch #squats #squatclean #emom #metcon #amrap #reebok #gymnastics #gym #cardio #photooftheday #crossfitgames #sport
Wanita2 seterong... #fotogkadakabutnya #swod #kettlebell  #trx
Legs...so...sore... (from deadlifts and sprints Tuesday), but I cranked out a decent workout today. Felt weak on the #swod but crushed the #metcon beating my previous time by 2 1/2 minutes. Now for 5 miles #biking and 3 miles #running tonight! #crossfit #chironinja #adio #poweredbychiropractic #carmackchiropractic #dadbod #fit40 #fitness #ocr #ocrjunkie #spartanrace #anw10 #americanninjawarrior #anw10 #waitingonthatcall
After a major set back do to shoulder issue last year.. and due to lost weight program.. i wasnt be able to clean or putting the bar over head.. and the lost weight program made me also lost all my strenght .. after my shoulder felt ok.. i start  lifting again at the end of last year.. after 3 months of program now i can clean n jerk  100 again .. TWICE... and felt very confortable holding that 100 kg above my head.. Thank u @bengkelnorth for the time and space .. #crossfit #crossfitcommunity #crossitfamily #oly #olympiclifting #olylifting #weightlifting #strengthworkout #strenght #gainz #swod #clean #cleannjerk #jerk #splitjerk #classicclean #fullclean #nike #nikeromaleos #nikeromaleos2 #romaleos #romaleos2 @niketraining #nikemetcon via @eric7adisetia
Our love bugs made their own love bugs at class today. Then the mamas started with a little Love Triangle, managed to find our Swolemates, exchanged some 100 Club Valentines, and ended with the Cupid Shuffle! LOVE working out with these ladies! 💪❤️💪
#happyvalentinesday from our cuties to yours 💘
Celebrate Valentine’s with iStroll today with some sweat instead of sweets! Bring the kids before class to do their own Valentine themed workout (4:00), and then we’ll set them up with a Valentine snack & craft while we do our own Valentine themed SWOD at 4:30!  Afterward, swing through the @mulberry_market to snag a @rcrbeef steak, a freshly baked loaf or flourless chocolate cake-for-2 from @bistro_to_go_inc, some crispy greens from Vesterfield Farms, or a heart shaped macaroon from @leelegantmacaron ! Valentine dinner=DONE!
Not that good at toe to bar but I’m more motivated now to keep practicing and improving 🙌🏻💪🏻😊 #tuesday #swod #wod #crossfitismyvalentine
Busted out the #wendler531 #swod today... I don’t love #deadlifts but it builds mental strength when you devote time and energy to your weaknesses. Went for a #pr and ended up with a #prfail but at least I tried. Max reps ring dips/Curtis p combo was rough but worth it! #crossfit #chironinja #adio #chiropractic #anw10 #americanninjawarrior #carmackchiropractic #fit40
Sometimes the RIGHT soundtrack is all you need.  The Difference maker.  Tuesday is our #squatday  @chase.clendennen
picture from my #photo_archive with great music by #swod ➿➰➿➰➿➰➿ #35mm #пленка #фотошоп

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