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#syns

Posts tagged as #syns on Instagram

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After breaking my fast last night - OK I had three pieces of toast so say 450 cals,  hardly sleeping due to fasting and a poorly girlie and feeling like I have razor blades in my throat I really don't think the scales will like me this week.  I have worked my backside off for part of the week and enjoyed myself the other. To me it's all about balance and it wouldn't be half term without the odd treat. Saying that what will be will be, I cant change it... They are only numbers and no reflection on whom I am.  #fasting #poorlydaughter #poorlymomma #weighinday #myjourney #lost4and5st #lost64lb #maintainingjourney #weightlose #52andcaloriecounting #fastingandcaloriecounting #maintainingtarget #achieved #dreamt #lost4andhalfstone #hittarget #lostweight  #calorie #calories #syns  #52 #fast #fasting  #caloriecountingblogger #caloriecounting #targetjourney #target #exercise #fitness #momlife
LINDSAY GRIFFITHS  As any woman knows, losing weight isn't just about physical health, but emotional wellness as well. For Griffiths, it was time to feel better in both of those realms. "I've always been about an average weight, but started to put on weight because of depression and an emotionally abusive boyfriend," she says. "We broke up, but I continued to put on weight, adding an additional 35 pounds over the next two-and-a-half years." To lose it, Griffiths focused on her diet: "I gave up almost all processed sugar and started to label read like it was a new hobby." With these simple changes (and no set diet!), she shed 48 pounds in a year. Even better, her healthier food choices gave her the energy to get back into running. "I've put on lean muscle through running and cross-training, and I'm working on training for my second half marathon," she says. "Last year, I came in first in my age group for a local 10K, and second in my age group in a local 5k — and for someone who used to try to talk her way out of running the mile in high school, that's no small feat!" ---------------------------------------------------------------- ⬇ Fitness and Nutrition Tips ⬇ 👉 Click link in BIO @galaxyfitnessandnutrition  For more info: 📩 Email teamgalaxynutrition@gmail.com
I've just finished work and am absolutely starving! So midnight snacks are needed. Two rice cakes (3syns), quark and chicken. And a muller light for my sweet tooth. #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #midnightsnacks #syns #ricecakes #quickandeasy #muller #strawberry #hangry
#fakeawayfriday ...What an absolute feast this was and pretty much Syn Free! Only 2 syns!!!! Chips - cooked with @frylighthq  Salad and Corn - Free  Chicken - Breaded with HeB slice of blitzed down to fine crumb with garlic granules, onion granules, cayenne pepper, salt and pepper. Dip the chicken strips in whisked egg and then coat in bread crumb mix and then oven until cooked.  Southern Style Gravy - @mayflowertastesgood made up as directed on pack... (3.5syns for 100g - I only used 50g so half the syns!) #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #targetmember #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends #foodblog #foodporn @slimmingworld
When it’s cold and all you need is a big lunch box of pasta to keep you warm 💕 Tagliatelle pasta (F) Spinach (S) Mushrooms (S)  Prawns (F) 2tbsp reduced fat green pesto (3 syns)  #swinsta #slimmingworld #slimmingworlduk #slimmingworldessex #slimmingworldnightshift #freefood #speedfood #syns #foodoptimising #sw #swmafia #weightloss #healtyeating #fooddiary #extraeasy
Saved all my syns today for a few* beverages out tonight, if I’ve worked it out properly I’m bang on 15 so worth not having any syns today for ☺️
Today's night shift #dinner picture does not do it justice ...the fishcake 9 #syns smashed in my lunchbox ..served with oven cooked wedges and very nice broccoli rice with a small spoonful of low fat soft cheese added ..all ingredients from #aldi  #swuk #sw #swfollowersuk #slimmingwordfollowersuk #slimmingworldfood #slimmingworld #slimmingworlduk #myweightlossjourney
Poor food diary and no food photos! Anyone know how many syns in a chicken shashlik? I guessed 5? #slimmingworld #slimmingworlduk #sw slimming #syns #takeaway #sw #slimmingworldlife #slimmingworldhelp #dinner #fridaynight #slimmingbride
Red wine and a good chat can't beat it ❤❤ #swscotland #slimmingworlduk #slimmingworld #syns #swsupport #swfamily #swjourney #swfriends #swinsta #swmafia #redwine #wine
‘No Pain, No Gain’ came to mind when I read this!👊🏻🙌🏻 for the past two days I have found it difficult to not give into the chocolate🍫 and cookie🍪 demons😈that have been trying to take over me😂 however I am SUPER glad and proud that I held onto my willpower for dear life as I didn’t cave once!😂💪🏻 all I keep thinking about is how amazing and happy I will feel once I have got to my target🎯 I already feel 🔟x better after losing 1️⃣8️⃣lb so I cant wait until I get further into my journey! 🙏🏻it is making me more focussed and determined👏🏻🙌🏻 I would love to chat with some other SW members about their journey so if there is anyone out there up for a good chat please message me! 📱 or even if you’re thinking of joining @slimmingworld and have questions❗️❓❓ #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove #eatingclean #speedfoodsw #speedfood #slimmingworlddetermination #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood

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