💥WINNER💥 @youngjaiden23 & @_isaacishere_ You both won a set of resistance bands from the fitness depot. I will bring them to game night for you on Thursday. I’m working on a colab for my next contest - stay tuned and get better!
Happy birthday to my beautiful wife and best friend! Thank you for all the amazing memories that we’ve shared together over the past 12 years. I really don’t know where I would be without you. I love you mamás!!!
🚨CONTEST ALERT🚨 This is not easy and I need to practice with the bands more. It made my legs feel 😆 HAH! Like this video and tag a friend in the comments below for a chance to both win a resistance band set!! Must be a follower. Halifax area only. 🤞🏻 Good luck. Random winner announced on Monday.
Are you ready for a 5 minute workout that will make you sweat. Do each of these for 1 minute each. Get up and get better. 1️⃣BURPEES 2️⃣PUSHUPS 3️⃣HIGHKNEES-BUTTKICKS 4️⃣WEIGHTED-SQUATS 5️⃣SQUAT-PUNCHES