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#teampowerbar

Posts tagged as #teampowerbar on Instagram

513 Posts

When a hose just won't cut it. #mudineverynookandcranny @icebreakernz @mhmgear @powerbar #teampowerbar @zealoptics
Want to get your heart rate up, tighten those glutes, and strengthen your core? Try this fun full body combination! 💥starting point: standing facing the anchor point w the TRX at mid length 🔹TRX squat to standing hops: drop hips down into a squat, engage your core, arms and legs as your power up to a standing position 🔹Curtsy squat is a very dynamic exercise. Find stability in your planted foot and reach your suspended leg back as across your body. This movement will wake up your glutes while allowing you to maintain core stability as your drive your knee forward and up. 🔹Lunge w hamstring extension: keep shoulders down and back, let your arms extend a little and the pulls those elbows back toward the torso as you return to starting position. Knee raised up level w your hips and then extend back. Make sure to keep your knee stacked over the ankle as your extend back. At the bottom of the movement reach back through your hamstring for a greater stretch and strength builder. 🎵Regina Spector . .. ... .. .  #mannupfitness #fitness #fit #fitfam #fitspo #fun #work #strong #business #play #park #instafit #jump #inspire #healthy #teampowerbar #core #strength #power #happy #strongnotskinny #balance #live #exercise #stretch #workout #legs #inspiration #movement #trx  @strengthcoachtherapy @shauna_harrison @shape @lululemon @injinji
I count myself lucky to be able to spend my Saturday afternoon hanging upside-down at the pool w my mom @salzmanmann - happy #internationalhandstandday . .. ... .. . #mannupfitness #fit #fitness #fitfam #fitspo #fitspiration #yoga #yogaeverydamnday #handstand #fly #strong #pool #summer #bikini #balance #smile #fun #happy #family #play #teampowerbar
Getting back into my happy place. #highcountry 📸: @willexplore @icebreakernz @swanygloves @powerbar #teampowerbar @mhmgear @zealoptics
#cleanstartpledge continues @perkiomenschool with annual #teamnrgy  training camp #teampowerbar #partner - Good times and Great People
Hang time in the park? Yes please.  If you're trying to get your handstand, keep an eye out for some tips and tricks to find your center and fly! . .. ... .. .  #mannupfitness #fitness #fit #fitfam #fitspo #fun #work #business #strong #park #inspire #instafit #healthy #teampowerbar #core #power #happy #live #stretch #play #instagood #strength #strongnotskinny #active #exercise #yogaeverydamnday #yoga #yogaeverywhere #balance #handstand
Find a warmup that gets your blood flowing. Want to open up your hips and build heat & strength in your body? Try the leap frogs and walking mountain climbers. 🔹leap frogs: when hopping forward, make sure to maintain a wide stance to open your hips. As you hop back, engage your shoulder girdle and core to push back with power. 🔹walking mountain climber: 💥don't rush because it is difficult! Step your foot as far forward as you can reach- enjoy the stretch for a second- and then continue. Before switching legs, give your hamstrings a comfortable stretch as you extend both legs and reach to the floor. 🔥enjoy the burn! It is not easy but your increased flexibility and strength will be more than worth it! 🎵 lauryn hill . .. ... .. .  #mannupfitness #fitness #fit #fitfam #fun #fitspo #workout #work #business #strong #legs #instafit #inspire #healthy #teampowerbar #core #power #happy #live #park #inspiration #movement #stretch #rehab #tgif the #weightloss #friday
Madison 70.3 race report is up! http://ryangiuliano.com/blog/inaugural-madison-703-race-recap #powerbeyondbelief #teampowerbar #ironman #immadison703 #triathlon #tri365 #rybreadracing 📷: @willcornish
Key 2-day ride #maildrop items: phone charger, @pioneercycleusa charger, self-addressed prepaid envelope, new @powerbar #plantbased bars, toiletries, civvies, shoes. Almost forgot that envelope! #ultra520kcanada #ultramantraining #teampb #teampowerbar @giant_liv @opticnerveeyewear #nobodyownsme @wattieink #rockthew @rolfprima #rolfprima #maderighthere @zealiosskincare #teamzealios @chrisbaggcoaching @cbcgcoach #ironman #ironmantraining #ironmancoaching #cbcgathlete #cbcg
New fuel to keep me energized during each workout @Powerbar Plant Protein Bar #teampowerbar 💪
Want a nice butt? Strong glutes and hamstring- YES PLEASE! 💥This TRX progression combo is no joke. Unlike an average split squat, the suspension trainer maintains a constant force on your hamstrings as it is pulling your body backward. When reaching back w your suspended leg, maintain a stacked torso and strong core. This will not only help build strength in your hamstrings and glutes, but it will make a difference in your core and hips. 👊Starting point is standing facing away from the anchor point 🔹Suspended split- squat/lunge for strength. Bend your front knee to 90 degrees as you extend your suspended leg back. To stand, drive the heel of your planted foot down as you push through the top of your suspended foot to return to a single leg squat. 🔹Suspended split-squat lunge w hop for power. Start the same way as the first exercise but now take that power through your knee and drive it in the direction of your chest as your hop up. ➡️for those worried about being suspended, first master the split squat/reverse lunge. This acts as a great warmup exercise and proves to loosen those tight hip flexors. Once you've mastered the body weight, give the TRX a try! 🎵 Alt-J . .. ... .. .  #mannupfitness #fitness #fit #fitfam #fitspo #fun #workout #work #business #legs #play #healthy #fitnessanywhere #teampowerbar #core #strong #power #happy #live #trx #gymlife #stretch #fitspiration #motivation #strong #balance #gym #training #weightloss #motivation
@tomhiel snapping candid shots out at the @tower_26 Wednesday Morning swim. I had NO IDEA you took this Tom sarcasm @rokasports @powerbar #teampowerbar @skechersperformance
Two years ago today; Jeff, Diego, and I were on the hunt for corn in the Colorado backcountry. #tbt #helmetsarecool #headlampstartstotheobjective 📸:@diegomunozplata @westonbackcountry @swanygloves @icebreakernz @zealoptics @mhmgear @powerbar #teampowerbar @coppermtn
On the road again👌🏽In route to Queenstown for some MTB/snowboard/ and Winter Fest shinanagins for the next few days. 🍻#holdmybeerandwatchthis @westonbackcountry @zealoptics @icebreaker @mhmgear @swanygloves @powerbar #teampowerbar
The new @powerbar #plantprotein bar is always perfect for long days at the beach! #teampowerbar
One of the great things about the #trx rip trainer is that it allows us to produce rotation and control rotation while asymmetrically loading the body. Here are two very powerful moves to try today. 🔹TRX Rip Trainer hockey slap-shot. ➡️ Left hand is your base hand to start while your power hand is the right (top hand); hand starting at one and four to simulate a hockey position.  Stand sideways to the anchor point, you want to step- rotate and slap that puck. Make sure to lunge and turn your hips as you drive the backhand forward. Pull in with your base hand as you push forward and down w your power hand- creating a synthesis of push and pull. 🔹Rip Overhead Axe Chop ➡️Base hand palm down and power palm up. Place hands in some 1 and 4. Find your end zone and begin.  Base hand pulls toward you as your power hand presses up and away. Make sure to pivot your back foot as you extend your power hand overhead. 🔥don't forget to engage your core and glutes. For more of a metabolic burn, add a shuffle to both of these moves.  12 reps on each side x 3 sets (alternating sides) . .. ... .. .  #mannupfitness #fitspo #fit #fitfam #inspire #healthy #strength #lululemon #power #happy #healthyliving #fitness #play #fun #teampowerbar #fitnessanywhere #instafit #workout #work #business #park #strongnotskinny #legs #core #hiit #live #twist #smile
Capturing some tracking shots with the poor mans heli. 📸: @mananddrone behind the controls 🚁 @zealoptics @icebreakernz @mhmgear @powerbar #teampowerbar @cactusoutdoor
Ideas bursting outa my skull about the coming months... #skysthelimit 📸:@willexplore @icebreakernz  @powerbar #teampowerbar @zealoptics @mhmgear @swanygloves @westonbackcountry @cactusoutdoor

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