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#thebig3

Posts tagged as #thebig3 on Instagram

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#sleep #thebig3
BAR PATH TRANSFORMATION πŸ’₯πŸŽ‰ So, I should start by saying; I'm not a powerlifting expert. I'm actually only a little over a year old to powerlifting. But I know a lot of people who struggle with bar path, and the transformation here is pretty awesome! Not only is the bar creating a much straighter line, but you can tell that the bar at the bottom of the motion is a million times more over my heels! I posted about this in my story the other day and had a handful of responses from you guys needing help with this, so here's my whack at some solutions. First, the problem: What creates a circular bar path? When the hips rise before the chest (or leaning forward into the toes during the press). Some solutions? For me, mental cues were everything! For some reason thinking about "twisting" my chest up at the bottom of the squat really worked for me (something about the word "twist" just clicked on my mind...idk). Also thinking about sitting back into your heels. As far as training, first of all...chill out on weight. You need to strengthen your legs and not rely so much on your back to finish the lift. Work with a weight that you can keep your chest up and your legs are strong enough to do all of the lifting, as well as doing variations that challenge your form and force you into your heels at the bottom; like pause squats, pin squats, and low box squats. These type of variations made a WORLD of difference for me! If ANYONE has any better advice, PLEASE share below!!! πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
Working together, we dying but we getting the job done.
Happy birthday to my little princess!! #thebig3 #terribletwosarefinallyover
I need some big arms!!! #flexfriday πŸ“·:@jayglutes
" The Standbys " #dynamicduo πŸ’°  @justin_davis23 πŸ“Έ
Happy 3rd birthday to my favorite guy... my baby... my boy.. I love you forever!!! #thebig3
It's my BIRTHDAY!!!!!!! πŸ˜πŸ€£πŸ€— howwww effin cute is he???? Can't believe tomorrow you turn the big 3!!!! #caysonlowell#thebig3#mommylovesyousoooomuch
Who's tuning in? @hawaiisportsmedia @thebig3 #thebig3
Could there be a cuter couple? πŸ“·: Official @nbcthisisus Twitter page
Starting early waiting for everyone to arrive #thebig30
Go to SportsRadioWNML.com to watch Heather & Will review the first round of the #nfldraft including Derek Barnett to the #eagles & more! #thebig3 #knoxville #sports #videos
SHMOOD : It's always us πŸ˜‚πŸ˜‚ Full video will be on youtube soon! #fulloutcortland #fulloutcollegeedition #afterclasscypher #downsouthvibes #rideout #thebig3 #poisoned #dance #305 #miami #lauderdale @its_goodvibes @bebe_ego23  I HAVEN'T RODE OUT SINCE THE WELCOME BACK BASH πŸ˜‚ I had a ball!
Go fat fat it's your Birthday!!!!!!πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ Screaming happy birthday to my godson Dylan #thebig3 love you too the πŸŒ™ and back😘😘😘😘#itsaawesomekidsbday #sayhappybdaytomygodson
Three years ago today I was blessed with the biggest life saver my lil girl Mia she's taught me so much in such a short period of time and I can't wait to keep growing with her! If your man enough to have a baby you better put them above everything and there's nothing I wouldn't do for my baby girl mommy and daddy love you Mia Ann hope you have a great day! #family #livesaver #thebig3 #colorado #prettylady
Some more death by tempo training 😎 5x8 Tempo BB bench press, 5 count descent and a 3 ft pause πŸ’€ not sure if this was 6,7,or 8  to many numbers running through my head πŸ˜‚ • • • #powerliftingmadethisbody #notstrongforagirljuststrong #empowerwomen #roadtonationals #girlswholift #gymgirl #grindhard #girlswhoworkout #girlswholiftheavy #girlswhopowerlift #feedmefightme #halfwoolftraining @feedmefightme @ginahalfwolf #kofitness #fitfam #fitchicks #gymmotivation #benchpress #thatarchdoe #flexfriday #iifym #thebig3
πŸ’ŽChris Paul MixπŸ’Ž is  @cp3 going to try to stay with the clippers or take his talents somewhere else??
πŸ’™πŸ’šπŸ’›πŸ’œhappy brithdayπŸ’œπŸ’›πŸ’šπŸ’™ #starrbella #thebig3 #mybiggirl

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