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#thebig3

Posts tagged as #thebig3 on Instagram

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Today was Auroras 3rd birthday (where has the time gone?) •She made a special request for an angle cake. The mom in my head said "of course! I can totally whip that up in no time!" The mom in reality was up until 1am baking, then was almost late for a meeting because I was sweating and stressing about icing and arranging cake pieces. But I pulled it off! I was so proud of myself, and had a few good laughs with the ladies @rebirthwellness about my baking antics. •Of course when I picked her up and told her I made her angle cake, she was upset because she changed her mind and wanted a spaceship #typical #lifewithtoddlers #thebig3 #aintnohoodlikemotherhood #birthdoula #wellness
Finally made it out of the not-so terrible two's. Another year gone by with my little adventure buddy. They grow up so fast. #thebig3 #happybdaytitan #andbrothercapone
Yesterday's Deadlifts. Goal was to work up to a triple @ rpe 9. Got up to 460lbs for three in that rpe 8-9 range. Followed this with a 4 x 11 @ 360lbs beltless. Deadlifts have been going very well and it will be interesting to see what I'll be able to pull in about 10-12 weeks if I decide to peak. I'm thinking 530-535lbs is definitely possible and possibly even 550lbs!! Going to be emphasizing more block pulls in the coming weeks, as it's obvious that breaking the floor isn't a weakness currently. Locking out has always seemed to be the most difficult part of the lift for me. I think switching to a hook grip might help out with my lockout, but not ready to make the switch yet. . . . . . . . #powerlifting #deadlifts #sumodeadlifts #sumodeadlift #deadlift #strengthtraining #hypertrophy #backworkout #glutes #hipextension #mobility #stability #corestrength #gymmotivation #motivatedmindset #strongback #powerbuilding #hardwork #consistency #houseofpainandgain #squat #bench #healthylifestyle #athletics #muscles #barbell #thebig3 #dontskiplegday
#repost @tattoo_money ・・・ A slightly edited version of this Sarah Golish piece...#TattooMoney #tat2killa #moneycreates #thebig3 #effumunderground
A slightly edited version of this Sarah Golish piece...#TattooMoney #tat2killa #moneycreates #thebig3 #effumunderground
#100dayshappy What makes me the Happiest is LIFE!!! HAPPY 3rd Birthday to my GOD BABY! #mrcarter Children are Fearless and their Faith to attempt almost any task is Admirable! Can't wait to see you again MR. CARTER!! Get Birthday Cake Wasted Today! πŸŽˆπŸŽˆπŸŽˆπŸŽˆπŸŽˆπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– #carterkyrie #thebig3
Happy 3rd Birthday My Boy πŸ’™ #mybiryhdayboy #thebig3 #elniñomashermoso #happyboy #myworld #mylittlerockstar
Happy Birthday to my niece/aijada Valentina Felix ReyesπŸŽ‰πŸ˜˜ #thebig3 #lagordis #valentinathegreat #peppapigbday
There aren't really any different or new ways to squat or deadlift when you start powerlifting... you mainly improve your form which allows you to lift more, but with bench there is definitely a different technique • πŸ”Ή The Arch πŸ”Ή  I always wondered why people do this πŸ€” was it just to look cool? Or was there an actual purpose 🀣 In competition the bar has to touch your chest and be completely motionless before you can come back up and have it count. Arching shortens this range of motion. It also allows other muscle groups to come into play not just your pecs; which is highly beneficial for me since benching and chest day were never something I prioritized the past 4 years 😬 Bench is my weakest lift and the one I hope to improve on most!! #bench #powerlifting #thebig3 #strong #strengthtraining #girlswhopowerlift #humpday
Happy birthday to my Princess!! #thebig3 #browns
My artists @realsquad215_tjizzle jus be Kooling!!!!!! #thebig3 on The WAY "#REALSQUAD215 #tjizzle  #blessedupπŸ™ #tnbfamilyπŸŽ€πŸ’° #tnbmanagementπŸ’» πŸ’°πŸ’°πŸ’°πŸŽ§πŸŽ€#ripchinx #weallwegot #phillytonewyork" πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ€˜πŸΎπŸ€˜πŸΎπŸ€˜πŸΎπŸ€˜πŸΎπŸ€˜πŸΎπŸ€˜πŸΎπŸ€˜πŸΎπŸ€˜πŸΎπŸŒŠπŸŒŠπŸŒŠπŸŒŠπŸŒŠπŸŒŠπŸŒŠπŸŒŠπŸŒŠπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
“Happy birthday cake Daddy” 🎡🀣🀣 #freakindog😑 #thebig30
🚨ATTENTION🚨 #producers WE MAKING HISTORY #wwesuperstar @ronkillings1 aka R-Truth IS WORKING ON HIS NEW MIXTAPE 🎀🎼 WE’RE LOOKING FOR THE HOTTEST PRODUCERS OUT THERE πŸ”₯🎹 | SO #whatsup 🀷🏾‍β™€οΈπŸ€·πŸΎ‍β™€οΈπŸ€·πŸΎ‍♀️ | ORIGINAL TRACKS ONLY | SUBMIT YOUR TRACKS TODAY | THIS TAPE FINA BE STUPIDDD πŸ’½πŸŽ¬ | EMAIL YOUR TRACKS TO RONKILLINGSBEATS@GMAIL.COM | THIS IS DEFINITELY A TAPE YALL DON'T WANNA MISS OUT ON❗❗❗ HOT TRACKS ONLY πŸ”₯🎧πŸ”₯🎡πŸ”₯🎢 #beatsnrhymes #beats4life #dreambigordontskeep #teamronkillings #teamrtruth #teamscm #scmawards #theindiesanr #djmshypnotique #tbr #crdjs #thebig3 #scmradio #maybachradio #southernxsposureradio #producerflow #tracks #producers #femaledjs @jayshieldsscm @raeshantael @scmlife @casharascott @thehypnotiqueeffect @martyparty901 @jsamuels37  @scmradio @southernxsposureradio @maybachradio @allmixtapez @hiphopmotives - #regrann
Big huge happy 3rd birthday to our little Ray of sunshine 🌞 Hes funny/wild/crazy ☻☻and so lovable with the biggest heart πŸ’š even though hes a pig at times πŸ˜‚πŸ˜‚ we wouldn't change him for the world🌏Thank you for being you Dont ever change πŸ’šπŸ’ŽπŸ‘Œ #dawsoncoombes#thebig3#18oct

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