Picbear logo Browse Instagram content with Picbear

#theflexeffect

Posts tagged as #theflexeffect on Instagram

16.163 Posts

#lunch out with friends linguine al ragu ... guesstimating 21SP using ASK spag bol from the #eatingoutguide
Lunch β€οΈπŸ‘πŸ»
Well night 3 didn't go to plan and I had to come home at 3am because I was being sick 🀒 I've got no idea what caused it, I still don't feel well but at least the voms stopped. Anywaaaay no food pics today and I've cancelled powerhoop so instead here's a picture of my changing face πŸ™ƒ 3 stone 4lbs gone, can't wait to see what changes next year brings to my face πŸ˜‚βœ¨ - #weightwatchers #ww #weightwatcherslife #wwfamily #healthychoices #wwmafia #theflexeffect #festiveflex #weightwatchersuk #rwl #glutenfree #healthylifestyle #nurselife #shiftworker #shiftwork #resultswithlucy #resultswithcecilia #sw #slimmingworlduk #swmafiauk #transformationtuesday #facetoface #diet #foodblog #foodblogger #mywwjourneyuk
Thank you for the #widn @the.healthy.vegetarian.girl im having a good Monday so far had a walk into town and earnt 10 fitpoints and got a Skinny Latte with Sugar Free Caramel Syrup (4sp) and got back and put the slow cooker on for a Quorn Sausage and bean casserole (7sp) which will be lovely later on #ww #wwuk #weightwatchers #weightwatchersuk #myfestiveflex #mywwlife #mywwjourney #wwmummy #wwmotivation #wwmafia #wwfamily #wwfriends #wwfoodblogger #foodblogger #wwfooddiary #wwcommunity #wwsisterhood #wwsupport #wwsuccess #wwcommunity #wwworks #sayyestoweightwatchers #sayyestosuccess #mondaymojomovement #wwinspiration #whatiatetoday
Only 2 days ago Lyn was showing off getting into a new size jeans .. today it’s celebrating 22lbs weight loss. It’s fantastic what you are doing Lyn, Loving Flex and getting the results πŸ‘πŸΌ x #wwcoach #wwgoals #mywwjourney #theflexeffect #wwsmartpoints #wwuk
Mulled wine! Apples, black currants cooked through with dark chocolate coffee syrup, cinnamon, cloves and a little ginger 🀀🀀topped with Greek yoghurt 0SP  #weightwatchers  #weightwatchersuk #wwuk #smartpointsuk #smartpoints #mywwjourney #becauseitworks #weightwatchersfamily #wwsisterhood #weightloss #weightlossjourney #wwfamily #weightwatchers360 #weightwatchersdiary #fitbit #weightwatchersfamily #eatingforhealth #healthyeating #weightlosstranformation #wwbehappy #wwonline #theflexeffect #wwflex
The husband got some ridiculously high pointed Xmas drink, I stuck to a skinny caramel latte 😊 Off to watch our little man's school nativity, with real life donkey. What could possibly go wrong 🐴 . Caramel latte ~ 4sp . . #weightwatchersuk #wwmaguk #theflexeffect #myfestiveflex  #weightwatchers #mywwjourney #weightloss #weightlossjourney #slimming #mum #momlife #fitfam #gym  #girlswholift #healthy #healthyliving #foodblogger #food #stayingaccountable #everythingthatpassesmy
Lunch today.. i am a poor human and someone kindly bought my lunch for me πŸ™„β˜ΉοΈ chicken salad πŸ₯— with a little sweet chilli sauce.  I've had some more yoghurt and some fruit! . . #weightloss #weightlossjourney #myjourney #foodblogger #sp #ww #support #weightwatchers #fooddiary #wwfooddiary #myfoodblog #myjourney #weightlossblog #healthylifestyle #healthyliving #weightwatchers #smartpoints #countingpoints #mywwjourney #myww #wwuk #onplan #diet #wwcommunity #theflexeffect
#work #lunch • @tescofood Tomato Soup (6SP) • 3 x @marmite Rice Cakes (2SP) • Satsumas • Grapes • Lots of Water to make up for lots of Prosecco yesterday πŸ₯‚πŸ’§ #7daystogo
I’ve been a bit quiet lately... Christmas is keeping me busy! Mainly sticking to plan, and saw about pound come off last week. I’m just hoping to stay the same-ish over the next couple of weeks! Leftover Sunday dinner veg fritatta with some reduced fat feta cheese for lunch. #weightwatchers #weightwatchersuk #weightwatchersflexpoints #theflexeffect #wwuk #wwflex #wwflexpoints #wwflexplan #wwinstagram #wwfamily #wwfood #wwinsta #wwinstafam #wwfriends #wwfriendly #flexappeal
Lunch was a lovely smoked chicken, boiled egg and avocado (0sp) baguette (5sp)... 5sp TOTAL - really hit the spot πŸ‘ŒπŸ» my body has no idea what’s going on at the moment with all the days off plan, then on plan. It can’t keep up! Hopefully I’m confusing it enough that it forgets to gain any weight 😏 a girl can dream hey πŸ˜‰ anyways... today is on plan! *yay* after my fail yesterday 🀦🏼‍♀️ I’ve got 4 points for a glass of vino after work with the girls and my ratatouille is at home cooking away for my dinner! #weightwatchers #weightwatchersuk #ww #wwfooddiary #fooddiary #healthy #pcos #pcosdiet #diet #propoints #smartpoints #weightloss #lowgi #lowfat #lowcarb #syns #slimmingworld #weightwatchers360 #recipes #wwrecipes #eatclean #wwuk #weightlosstransformation #wwmafia #healthyeating #mywwjourney #theflexeffect #myfestiveflex

Loading